I'm really hungry deep divers and you're they're thinking has anybody got and Ralph's and breakfast yet and Ralph is like no nobody has gotten me breakfast yet cuz Wayne even had breakfast yet deep divers no we haven't [Music] [Music] peace and Finnick waters diving deep once again beautiful deep divers we are out here in nature baby you can hear those beautiful birds singing we're just whoa breathing in that good ass piranha baby I'm sending you tons of bananas fakes and avocados deep divers take that take that take that it is the seven day vegan challenge
that's right eat to live deep divers don't live to eat now a lot of people always ask me what do you eat in a day Ralph I'm so curious because I know you're doing this plant-based thingy yes deep divers I've been on the plant-based journey for over 15 years I've been a vegan and change my life forever the only thing though I'm kind of hungry right now cuz we ain't even had breakfast yet can I get a hello [Music] now I'm inspired millions to go plant-based and I'm happy to do that every single day it
is the best decision I've made in my entire life to really just start eating to live because like my food mentor dr. SEBI taught me our bodies are electrical therefore we have to be eating electrical plant-based foods deep divers every 35 days your body makes your skin cells from the foods you are eating we get a whole new set of skin cells every 35 days you get a new liver every five months you get new bones every ten years and it's all based around the kinds of foods you are eating you are literally what you
eat mmm what slow motion this side mmm so let me share with you deep divers was help me along my journey what I eat in a day I get up around five or six o'clock depending if the cat down the road has woken me up or not deep divers and I'm just well breathing in that good arse prana baby like literally I am a breatharian that's all I'm doing I'm just inhaling that good ass prana baby and that is my nutrition and then I'm drinking lots of infinite waters that's right I am drinking a lot
of water now my aim every single day is to drink over one gallon of water drink a gallon of water okay every single day so soon as I wake up I'm really cleansing my whole body by drinking a lot of water and not just any water deep divers not tap water full of fluoride I'm drinking spring water okay I'm drinking alkaline water which has pH 9 and pH 10 because we have to be keeping our bodies alkaline mucus is one of the biggest causes of dis-ease and if your body is too acidic if you have
a lot of mucus you have a lot of dis-ease so keeping the body alkaline is key to having health in your body and you can do this by drinking a lot of spring water that's what I do as soon as I wake up I'm drinking a lot of water now I need to go to the toilet right now so I do that deep dive is okay a lot of people wake up my throat is so dry Relf with a dry throat thirsty real thirsty you haven't even had a drink yet have you no you haven't
did you know deep dive is that when you are thirsty when you are thirsty you are already dehydrated so make sure you are hydrating yourself and that's what I do as soon as I wake up so now it's like around 9 o'clock in the morning and what am i eating I'm still not eating a lot of solid foods but I am drinking a delicious green juice smoothie every single day consisting of pears apples spirulina a complete source of protein chlorella powder inside there as well complete source of protein more protein than beef over 60 percent
protein it's what I call the green stuff okay hemp powder as well complete source of protein vitamins and vitamins and minerals so I am consuming a delicious green juice smoothie I put some flax seeds on top I put some chia seeds on top and I feel fantastic I don't actually that much deep divers okay now once I've done that I'm getting ready for my main meal of the day okay after that green juice smoothie the main meal of the day is what I call the Ralph smart special I like consuming forbidden rice okay that black
rice is got all the nutrients minerals and vitamins you need with an avocado salad the salad I love is arugula watercress which is one of the most nutrient-dense vegetables on the planet full of antioxidants vitamin ace got everything you need vitamin C and this salad also has kale a complete source of protein and also Oregon Oh which is fantastic for keeping your body alkaline and I also use also use coconut oil sometimes virgin olive oil okay not vegetable oil olive oil okay we'll add Vacarro oil and that's really what keeps me going and I feel
fantastic deep divers after that amazing salad sometimes I even eat a spell pizza or a pizza yes vegans do eat pizza deep divers a pizza which is made out of teff okay teff is an ancient grain when I was in Ethiopia I actually ate a lot of injera which is also consisting of a lot of teff okay chef is a fantastic gluten-free grain and I love eating death I also love buckwheat and buckwheat is not actually a grain it's actually a fruit seed okay so I love a buckwheat salad as well sometimes I pastor but
not really because I don't like wheats wheat has a lot of gluten and they call it gluten because it actually glues your intestines together hmm what slow motion this side mmm so once I've had a really hearty meal deep divers I have what I call a little vegan snack okay and that usually is a piece of chocolate cacao okay over 80% okay did you know deep dive is cacao is fantastic is full of tryptophan which produces a lot of serotonin which makes us feel better about ourselves also cacao is full of iron also it's full
of what else vitamin E it has everything you need magnesium right so chocolate is so underrated and I've got a sweet tooth deep dive it's just a piece of chocolate can I do that please yes you can okay I love chocolate dark chocolate deep dives and I'm still drinking it this time then I actually go for a like a Hubbell tea around four or five o'clock okay I love actually drinking burdock tea which actually helps keep the body alkaline okay it's fantastic for removing toxins from your blood it's a blood cleanser okay and mucus from
your blood and body it is fantastic also chamomile tea I love drinking that it really keeps me calm just so I can whoa breathing that good ass prana baby and I'm still drinking a lot of water so I'm going to the toilet a lot deep divers and that's it that's all I eat and in the evening times sometimes I eat sometimes I don't when I do eat I am taking a power smoothie because I only actually one main meal a day deep divers and that's usually the forbidden rice or brown rice avocado salad okay avocados
are packed full of lutein which are fantastic which is fantastic for actually preventing macular degeneration good for your eye health also I love coconuts which are packed full of lauric acid boosting the immune system and in the evening I love having a power smoothie sometimes I have the Ralf small power smoothie I call it soup man right and it's a maca smoothie maca powder is actually the proof the Peruvian Peruvian ginseng I've always been drinking this and it's really helped me okay the Peruvian ginseng so this maca powder smoothie consists of maca powder fix dates
coconut water bananas avocado cayenne pepper ginger what else Ralph blueberries yep I just throw everything in the blender right but it is amazing it really makes me feel powerful and that's it so I actually start the day off with water then I have some superfoods spirulina chlorella green juice smoothie then I'm having one main meal a day avocado brown rice salad or forbidden rice or @f pizza or kamut pizza or quinoa pizza with vegetables on top with olives on top ok then I'm having a piece of chocolate okay full of magnesium which is gonna really
calm my nerves right then I'm having a Power Superman smoothie in the evening okay which is got a lot of maca powder a lot of maca powder bananas inside figs dates and coconut water and did you know deep divers coconut water was actually used in the Second World War as a replacement for blood plasma athletes drink coconut water because this actually it helps with sweating if you are losing a lot of water if you're losing a lot of water it really helps to hydrate you also full of potassium bananas as well full of potassium giving
you strength during the day and deep divers I actually stopped eating eight o'clock oh you can't eat no iconi off the rate I really stuck now I'm no saint sometimes I actually eat at 12 o'clock at night deep divers because I'm human right but I always aim at 8 o'clock at night nothing should be in my mouth so deep divers that is what I eat ok in a day what do you eat let me know some of your super foods now let me give you some bonus things of what I actually eat I actually I'm
only giving you a small sample of what I eat sometimes I wake up and I eat a chia seed porridge okay that's all I eat for the entire day sometimes I wake up and eat a whole load of strawberries and every day I forgot to mention you already know this though I wake up with a whole bunch of grapes in my mouth full of resveratrol good for my heart health deep divers I can literally live off grapes the doctor thought something was wrong with me cuz I just used to eat grapes ok grapes are fantastic
for really cleansing your entire body full of resveratrol is good for your heart health strawberries I love strawberries with a passion full of vitamin C more vitamin C than oranges and I love blueberries with a passion as well when I'm going about my business I always say Ralph keep your body light ok I like to eat light foods deep divers fruits cucumbers pears watermelons not so much but I love papaya a lot okay I love guava ok I love eating foods which have a high water content cucumbers over 90% water blueberries over 80% water and
this really I'm getting a two-for-one right and that's what I do every single day I get a two-for-one like I love eating coconuts and also using coconut oil right so that's how I do it so there you have it deep divers that's what I eat in the des and I can't forget about nuts I love Brazil nuts full of vitamin e I love almonds I love almond milk do I eat cheese no cuz I'm a vegan but I do eat vegan cheese once in a blue moon I do not eat mock meats right I don't
like tempeh or soy I don't like that stuff and that's why I look 18 deep divers are you hungry be already eating and that's why oh so good to be alive baby can I get a hello beautiful deep divers were just whoof breathing in that good oz prana baby I'm sending you tons of grapes right now take that take that take that shoutout to everybody to everybody who's been getting the amazing good oz prana shirts Ralph smart calm slash clothes if you've got a question for me deep divers add me on instagram at infinite waters
and the model search is on if you are a sexiest whoa plot base model with a lot of heart add me on instagram at infinite waters show me what you got ladies if this video resonated with you if you are all about eating to live right now check out the new book for more information like this feel alive by Ralph smart on Amazon deep divers let food be thy medicine have a beautiful day peace infinite waters diving deep once again stay well stay healthy peace you let food be thy medicine and let medicine be thy
food [Music] [Music] [Music] [Music] you
