Take The Next 5 Minutes and Just Be (Guided Meditation)

Begin by inviting all of your awareness to enter into this time and space becoming present with your own breath and body just letting this awareness be soft staying present with any observations you make of the sensations associated with your breath and [Music] body not needing to judge anything not needing to manipulate or control [Music] anything simply relaxing and being [Music] letting go of any muscles that you do not need to hold on to right now as you feel how the Earth pulls you in through gravitational force [Music] [Music] feeling yourself anchored and grounded in this

[Music] moment Connect into breath and all that you [Music] are there is not much much else for you to do right now other than to [Music] be being present here with yourself without [Music] judgment continually returning to the role of Observer anytime you switch to active participant simply notice and return to Observer [Music] [Music] nothing to do other than to breathe and allow [Music] letting yourself simply be as you let the world simply [Music] be releasing muscles even more now [Music] [Music] stay with and in this energy as long as you wish even as you

take your time coming out of this practice letting eyes softly and slowly open been to the world around you great job today [Music]