Testosterone is a hormone that can give you more energy, more energy, more libido and also helps reduce your body fat, making it slimmer. But if you feel you're lacking any of the things I've said, your testosterone may be low, but don't worry, here we have 7 ways of increasing your testosterone naturally. To give you an idea, the testosterone is way more present in the male body than the female body.
Women produce, on average, 10% of the testosterone men produce. This leads to many of the characteristics that men and women have. For instance, men have more muscle and less fat, as testosterone is a factor on that.
Let's go to the first way to increase your test, getting big naturally. The first way is to hit the gym with intensity. Don't be cute when hitting the gym, lift weights, flex muscles, use your strength, - you are consuming testosterone!
- That's wild! Your body, for everything, and here we're talking about testosterone, will work on the following principle: what you use, it produces. Whatever you do that uses testosterone, your body understands as a sign to produce more testosterone.
You train like a horse, use testosterone, your body feels it lowering and starts producing more because your body needs that balance. And how does this balance work? It's able to modulate whether it increases the production or lowers it.
For men, what produces most of the testosterone are the testicles, the spheres! You have a gland below your brain called hypophysis, and it reads the whole scenario. Not only it reads testosterone, but other hormones.
The hypophysis understands if there is testosterone, sends a message to the testicles, and says "don't worry, stop producing. " But if not a lot of testosterone goes through it, it sends a message telling the testicles to make more. That's what happens.
If you train softly, will you use testosterone? No. Your body will wonder why it would increase testosterone.
Further reason to watch our videos, to intensify your workout, - and also produce testosterone. - What if I don't train? You don't stimulate testosterone that way, but there are other ways to do that.
The second way of doing so naturally is not enjoying that lard. If you are fat, your testosterone levels lower. The fat, the chub, the lard, has what we call the aromatase enzyme.
What does that have to do with anything? It reaches the testosterone and converts it into estradiol. You have the conversion of testosterone, which is good, into a hormone which is predominantly female, you may even have man boobs.
The testosterone, which increases muscle and lowers fat, lowers. Estradiol, which lowers muscle, retains liquid and increases fat, in theory will get higher, so it becomes a vicious cycle. The fact you are losing weight makes a difference in your testosterone, as it stops being converted into a hormone that won't help.
We need a healthy amount of it, but if you are too fat, it will be above desired levels. - That's not nice. - Now, let's move on to the third way of increasing your test naturally.
Did you know that testosterone gives you more disposition? People with lower testosterone are in a state of prostration. That lazy person who doesn't want to do anything.
How do we increase testo? It's an hormone that our body produces. But in order for that do happen, it needs something called raw materials, but not any raw thing, no.
Not like this. If you have the raw materials, where testosterone is made from, your body works on it and *poof*, you got testosterone. The raw material is cholesterol.
Many people think it's bad, and they say that there is the good and the bad cholesterol. No, folks. They are good, but if it's not balanced, it will lead to problems.
You will find it in good fats like salmon, olive oil, oilseeds in general, avocado etc. Those things give your body raw materials to produce testosterone. If you don't eat those things, what will happen to your testosterone?
There's a catch: in the market, there's a product called ZMA, people go crazy over it thinking it increases testo. If you are lacking the products in ZMA, and we'll talk about zinc, magnesium, then it's a good thing. If you're not lacking it, it won't solve anything.
Vitamin D is also good. It's the vitamin of the sun! Some people take it and it really boosts, but taking it already helps.
Again, will it help? Yes, if you are lacking those nutrients, those substances. The FOURTH way of increasing your testo naturally, without steroids!
We talked over some things, and now I want you to remember when we talked about testicles. What does the hypophysis do? Tells the testicles to make more testosterone.
What if I told you that if the hypophysis that tells it to make more testosterone, I can stimulate it to give more stimuli? There are some plants and extracts that play this exact role. They stimulate your hypophysis to produce more testosterone.
Some substances do that, and OficialFarma made something that has it all: one product with all the substances, and you have my discount coupon to use! One thing that's important to say: we are talking about extracts from herbs that are scientifically proven to work, they are legal, and don't cause any side effects. If you don't know OficialFarma, it's a compounding pharmacy that creates things that are all within the law and approved by ANVISA.
Don't sweat it! Of all those ways of increasing testosterone, number 5 is the coolest. If you are using testo, what happens to your body?
- It will produce more. - Right, so in the moment of love, at the climax, it demands testo. Some people will say that love-making reduces testo.
It makes sense, it lowers testosterone at that moment, but also it stimulates your body to make more. When you, my viewer, go to the gym to train, don't you hurt your muscle and it grows afterward? It's the same.
You are making love, and the testosterone lowers, but after that. . .
If you are not someone who's that active, think about it! Get it on. - What about a lone person?
- You have yourself! The sixth way of improving your testosterone is also good. Not as good as number 5.
But it's nice! Here, sleepyheads! You regenerate and improve in many aspects.
Let's think about F-1. The race is on. The day started, and you study, work, and workout, just like Raniel.
There comes a time in which the tires are worn out, the fuel is running out, and you end on the pit stop! You get refueled, change the tires, and the sleep is just like that. You are ready to get back on the track, the next day.
If you don't sleep, it's like the tire never got changed. If you get a flat tire, things will go awry! It won't be nice for you.
Sleep doesn't just improve testosterone, but everything. - Go to sleep! - If you sleep well, your testo goes up.
If your testo goes up, you'll have more energy, and you train more, and you'll train better, and it'll be more intense, and it's more intense your testo is higher, and you'll get happier with more libido and you get it on! You see how sleep is like a snowball? Taking care of your sleep is important, we have a video on this subject and Oficial also has products which help you on your sleep.
The thing about this is that you need to sleep - as best as possible. - I will sleep tightly! The seventh way of increasing your testosterone - naturally, not using gear!
- The devil's work! In the body, there's a hormone which many people say is bad. It's not really bad, it's just that it does something we don't like very much.
It's called cortisol. It counter-regulates testosterone. - It's like the villain?
- Not really. When one's there, the other isn't. - They don't hang out.
- Come outside, you bitch! If cortisol rises, testo lowers. And vice versa.
cortisol is a hormone for stress, so it rises when you get angry. When cortisol rises, testo lowers. Think about this: you have to be more relaxed.
If you relax, less cortisol, and more testo, nice. Not to mention it's a catabolic hormone, by itself it goes to the muscle and wrecks everything, canibal-style. Lower that cortisol.
One of the things that help lower cortisol is Vitamin C. Ingesting vitamin C enhances all that. But you need to think about relaxing.
Don't stress over stuff, and doing exams to know if you have high cortisol is a good idea, because you can modulate things. Some people say they are stressed, but their cortisol levels are normal, it's in their head, physiologically it's ok. Vitamin C can help with this.
When I tell you to relax, it's to do so in the right moments. For instance, the first topic was to train hard, so when you get to the gym, don't think about doing a relaxed training because that would elevate your testosterone. No, train with intensity and to do that you can't make mistakes that are featured in this video, which indicate that your training is sucking eggs.
Click here to see what you can't do, and boost your testo!
