(Legendado) David Goggins: Motivação, Rotina & Confiança

what do you think most people get wrong about motivation they think it's a permanent fix they think it's something that that is a constant they think that maybe once I get it I'm gonna hold on to it and that's the thing about that I was telling you I always talk about it's nothing is permanent nothing is permanent and a lot of times you have to learn to perform without motivation you have to learn to perform without purpose you have to learn to perform a lot of different things and that's what people think they think I

need to have this motivation to work out to study to be better so if they don't have it they just don't [ __ ] do it and that's where you fail you have to learn to train your mind well beyond motivation if you have motivation that's great that's some kindling to the fire all it takes is a little bit of [ __ ] spark you can burn a whole for up but motivation you have to learn to exist without it you have to learn to be you have to be your best self and your least

motivated and that's the tricky part about all that [ __ ] motivation is just a word you have to have these different things in your mind on where you want to go and know that motivation is not going to get me there because I'm not going to always be motivated Joo said the exact same thing you said that discipline eats motivation for breakfast and discipline is good too but without a clear head space there's no discipline what do you mean so let's say we have a circuit breaker okay and I'm loading everything up to one

[ __ ] circuit just loading it up it's gonna [ __ ] blow once that thing blows man the circuit's all [ __ ] up you got to have each thing plugged into the right spot like a [ __ ] crowded garage you can't put anything in it once your brain is crowded discipline is great motivation is great but if you can't fit [ __ ] in your brain because it's all [ __ ] cluttered with [ __ ] there's no discipline you may have it sometimes when it fits in that crowded garage of your

mind but you don't have the consistency that you need to have with that discipline so what are you talking about here are you saying doing self-work and reflecting on you as an individual are you doing therapy I call I call it my I call it mental zones I get into to it much because it be be here all day but basically is you're organizing your mind so you can put that discipline so a lot of people talk about discipline okay great why do you fall off the [ __ ] wagon why can't I continue with

this routine going to the gym being better waking up early eating the right Foods it's because maybe it's your kids maybe it's your wife maybe it's your job and it's all just stuffed in your [ __ ] brain you don't have it compart departmentalized and organized in these nice shelves like you look in the garage it's all [ __ ] a nice organized militant garage hey where are my dumbbells right there a lot of people whose brain Hey where's my dumbbells H let me look they're [ __ ] throwing [ __ ] they're looking through

totes they all [ __ ] up so where am I gonna put discipline in that mind if I can't find other [ __ ] you got to be able to find all these different things in your mind oh I can put discipline right there I can put consistency right there I can put all these things right there in that spot so that's what I'm talking about if your life is not organized in your life being everything around you because it takes one little [ __ ] up piece of an outside interference to clutter your whole

mind because it's on such a knife edge that's right and people don't get that your mind has to always be clear that's why that's why I meditate two hours every single night because I refresh I reorganize the garage which is my mind every night so then discipline's in there organization everything is in this right spot so when I wake up I'm ready to go what does a morning look like for you at the moment have you got a routine of some kind yes I run every single morning so that's what time are you up when

are you waking up I'm up about 5 5:30 so every morning starts with a run and that's because that's the the one thing I hate to do more than anything in the world so that's like my cup of coffee and I'm all about armoring yourself so the second you leave your house and the second you open your phone the second you do any of that [ __ ] you are now letting in poison in cancer so I make sure a lot of things you can't avoid so as I get up I start to armor plate

my mind and body like a person's going to war put your body armor on that's what I'm doing on that run I'm waking up and I'm giving myself all this armor so when I come out in the world now look at that phone I'm ready I'm not waking up late I'm not rushing around I'm not disorganized because I know I'm gonna get hit in the [ __ ] mouth there's a there's an art to getting hit in the [ __ ] mouth and that is why these things are important you have to wake up and

you have to give yourself belief you have to give yourself confidence so that it starts with that run so after the run I come home I eat something small how long's the Run typically at the moment nowhere Under 12 miles so 12 miles is the minimum and what are you getting that done in how long it depends right now I'm running a heart rate so I'm doing like 815s 830s because I'm retraining right now because is that zone two for you zone two y because of the leg surgery I had so I'm going back starting

from scratch so anywhere from about an hour 30 to 2 hours I run every day mhm so that's so you fasted on the morning straight out straight out 90 minutes to two hours of running back eat eat and I'm in the gym so and then after that um to whatever is on the plan for the day that's how that works every day are you still doing your stretching because you've got two hours of you every two hours of meditation 90 minutes to two hours of running how long's the gym session depends 45 to an hour

and a half okay m stretching meditation run eat gym what is that my missing Jennifer oh yeah yeah forgot about that you cycle as well yeah how long are you cycling it just depends I do stationary bike right now a lot uhuh what are you using is it like a w bike or something similar yeah something similar so I put my bike on a uh like trainer and I cycle yep at least three or four days a week I'll do that so you that's your day there's no there's there is no room for anything else

yeah there is a lot of room so there's 24 hours and I and I use it all pretty pretty well how's your sleep what's your sleep L it's really good okay getting eight hours is something like that seven eight hours M yeah but you need to with this sort of volume seven eight hours and you're still doing your stretching stuff every night so you've got a 4H hour block basically of stretching and meditation that's all than one block you combine the two right yeah that's all in one block cool yep that's one hell of a

day it is and it's been like that for seven years but going back to what you said before about needing to cap success you wouldn't be able to fit even one tenth of that in exactly if you were chasing down exactly yep that's exactly it so if all that's [ __ ] up that's why I got a cap success because I can't put that in and and that's my growth factor so you know that's that's my human growth factor you said before about um how you build up self-esteem and confidence and stuff and there's this

quote from one of my friends Alex hosi that says you don't become Confident by shouting affirmations in the mirror but by having a stack of undeniable proof that you are who you say you are outwork your self-doubt yes that's that's nailed nailed completely nailed yes because a lot of people will and some of these motivational people out here it's It's the funniest thing in the world to me they'll go and say when you wake up in the morning pound your chest you know [ __ ] look at yourself in the mirror and do all this

[ __ ] [ __ ] I hope it works what works for me is that everyday resume the things I know I've accomplished the things I know I've done real hard work the real calluses on my mind the real calluses on my hands that's that's it that you don't need to pound your chest in the mirror of the [ __ ] anymore if you have that it seems like especially with confidence right or self-esteem there's a relationship between confidence and competence MH so what you're looking to do is try and have what you believe that

you can do be ahead of what you can do now you're not looking for it to be delusional you don't want it to to be able to believe that you can do something like fly right but you need to have a relationship between the two but what people are asking for is for their confidence to be so far ahead of their competence that or without having even been competent at anything in the beginning and that's just delusion that's fantasy right well I believe that you to build belief belief is like there's an after school special

belief where the mom says believe in yourself and that's all great but there's also a built belief and the built belief is one where you are constantly like for me I came from a bad place How I build belief is through the the daunting tasks I put myself through so that's proof positive that I can so it correlates and that's how this piece of [ __ ] kid I once thought I was built belief by saying H I was in three hell weeks I went to Ranger school I tried out for Del the selection undeniable

stack of proof that is proof [ __ ] so whenever you think whenever you think you can't confidence comes from the thing that you built you must build belief you must build confidence it can't be like hey um I'm gonna go knock that [ __ ] out you gotta look over here and say I can knock that [ __ ] out it's belief and it's built on what you put in to yourself another friend sent me a a message this morning knowing that we had this this big thing that we' been working toward for a

long time today he said uh n said I know of no better life purpose than to perish in attempting the great and impossible the fact that something seems impossible shouldn't be a reason to not pursue it that's exactly what makes it worth pursuing where would the courage and greatness be if success was certain and the was no risk the only true failure is shrinking away from life's challenges na that one also two for two na that one also man yeah it's that um it's that dealing with laziness and self-doubt thing I think uh and I

do wonder how many people use the look in the mirror pound the chest stare into your eyes say your affirmations don't get the results and then lose confidence well that's part of it a lot of it is limited Horizons limited Horizons are like I use me as an example always I came from a small town in Indiana where there was a handful of black families and a lot of people in that town when you come from a town of 8,000 people it's like we had a local plant great Daye you're like you know what I

want to work at Great Dane and get a house next to to my mom that's what you know so many of us come from these small places in our mind that we're not willing to think outside of only what we've seen our mind works in such a small compartment and one thing I was able to do was to dream many people but don't make dreams your [ __ ] Master but I was able to dream outside those [ __ ] Four Walls of that small town and until you're able to really put yourself into that

dream but don't make dreams your master that's where you truly become what you're destined to become what you mean don't make dreams your master a lot of people sit back and they dream about being a sports figure or dream about being a seal or dream about being an astronaut and all it is is a [ __ ] dream they don't put the work behind the dream that dream has become their [ __ ] Master when you become the master of your [ __ ] dream is when you say I want to go be a Navy

SEAL and you say okay I'm going to lose 1006 pounds in less than three [ __ ] months the dream was the one thing I thought about and the dream was now gone now what comes in the dream goes away and the [ __ ] laundry list of [ __ ] details and tasks come up gotta do this gotta do this gotta do this gotta do this that's when you become the master of your dream so a lot of people out there dreaming