Five Habits to become highly stoic one embrace the power of your mind you have power over your mind not outside events realize this and you will find strength two cultivate self-discipline and restraint discipline is the bridge between goals and accomplishments three practice the art of acceptance and adaptability the half of your life depends upon the quality of your thoughts therefore God accordingly four focus on the present moment and live mindfully do not spoil what you have by Desiring what you have not remember that what you now have was once among the things you only hoped
for 5. develop resilience in the face of adversity difficulties strengthen the mind as labor does the body
