Michael Singer - Understanding and Transcending the Negative Mind

g g Masters people talk a lot about negativity and positiveness yoga I use the word yoga to mean the highest States yoga is neither positive nor negative it's called a transcendental philosophy it transcends both but let's look at that that's a nice topic for tonight what is negativity what is negativity obviously it is actually something of the mind it is not something of the body is not something of the world outside there's negativity that happens in the mind or constant complaining not liking anything always looking at things it's half full etc etc etc just basically

the mind has a negative attitude therefore everything that's coming in when it comes into a negative mind mind becomes negative even positive things when they come into a negative mind they look like yeah they're nice now but they won't be later nothing ever lasts how can I trust her she says she loves me I've been hurt before that's what I love you sounds like to a negative mind trouble it's very adorable so that's a mind a mind can have a proclivity toward negativity where does it come from is it true that the mind is negative

that's like saying the computer is negative the computer is neither negative nor positive it is a computer it is capable of running whatever programs you put in it and the exact same mechanism the memory the processor the graphics card etc etc they are capable of doing whatever it is you tell them to do whatever program set you run in it the exact same mechanism is used to create accounting to create cooking to create whatever it is you're doing with your computer the computer is neither positive or negative neither good nor bad it's just potential that

is exactly what your mind is your mind is not negative mind is not positive those are programs that are running Inside the Mind the mind is processing power the mind is memory the mind is analytical potential it's a computer it's literally a computer built inside for you to use you were given one heck of a gift all right you wouldn't want to not have one tell that right now complain about your mind all you want I'll turn it off see how well you do no memory no processing power no analytics no figuring anything out no

nothing no I I'll go back there so the mind there's nothing wrong with the mind the mind is beautiful the mind is a gift just like there's nothing wrong with your body it's just a phenomenal gift gift that was given to you so that you can be mobile and experience this plane it's a robot you're in here it's out here and it it picks up the senses of this plane and let you experience and let you be mobile Etc body is a phenomenal thing that was one gift given to the poorest person in the world

was given a body the defense department could take a hundred billion do they could never build a robot that is as functional and as nice and as advanced as the poorest person's body they've not even come close that if I go up to their best robot and I scratch it I come back tomorrow it's gone without anybody touching it yours does that not quite tomorrow but it does that it is a phenomenal thing nothing comes even close they make their wires out of copper or zinc or something they make their wires out of metal what

are your wires made out of cells living cells are what make up your nerves okay it's like I'm not going to talk about it I want to talk about the Mind do you understand how more advanced your body is then robot robotics God knows of 100 years from now they can come close it's a phenomenal thing I mean imagine the difference between wires they break they're broken this thing breaks it talks to the next guy and remakes itself wow it's just absolutely amazing so basically you were given some some gifts you the Consciousness the awareness

of being your sense of self you were given a body well you were given a mind it's about time you understood you are not your mind no more than you are your computer your relationship with your mind is exactly the same as your relationship with a computer it's a thing but it's a very special computer it's called a personal computer a really personal computer it's inside like the problem we have even with our smartphones and everything like that is we can make them really really small but then you can't see them you need a big

screen what if I put the screen inside don't let them do it it's going to happen someday you understand that you'll just use your your smartphone and you'll just see it inside it'll just stimulate the neurons or whatever it needs to do and you won't need a screen so you'll see it better than Google Glasses whatever they're called you just literally go inside that's what your computer is doing it is rendering its Graphics Inside of You Inside the Mind you have a flat screen in there in the computer and is doing its analytics how do

you commun communicate to that computer here we use keyboards we use a mouse or we use voice more advanced voice recognition you don't need any of them intention is all it takes to make that computer work you don't need to do a single thing if I look at him what's his name that's all it takes just inside just and all of a sudden his name pops back maybe you hear what I'm telling you right you are interfacing with your inboard computer with Will with intention aren't you and then you are looking at its results I'm

telling you I could give you a whole talk on it it's a computer in there okay that's what it's doing very good wonderful therefore it is neither good nor bad it is neither positive nor negative it's just a computer it's potential it has memory the memory is not positive or negative what you put in it is positive or negative the processing power is neither positive or negative what you use it to think about right could make a big mess or make something great so it's the program that's running Inside the Mind inside the computer that

you can judge as positive or negative as constructive or destructive but don't do that with your mind the mind is just this gift that was given to you okay can the mind in essence Express a negative program can it get caught in a state to where the vast majority of what is going on in the mind is negative no it can't work why should I even bother oh my God he's not going to like me why would he like me nobody else does nobody ever has they say they do they all say they do but

they're all lying cute as a button even when they elected me class president and the most popular person in the class and the most likely person to succeed it's just cuz they felt sorry for me I know that they're just trying to be nice they like charitable your mind can get like that can't it that's a negative program running Inside the Mind therefore everything that comes into the mind is affected by that negative affected not the right word not affected infected it is polluted and infected whatever comes in has to pass through your mind think

about a computer if I have a camera on my computer the camera picks up the picture but it sends it back to the computer I can't do anything with it just cuz it passed through the lens what you are picking up through your senses is coming through the nervous system and being sent back to your mind and that's where you see it inside your mind so if the mind is already has a proclivity toward negativity then every single thing that comes in looks negative have you noticed that it can do that anything you're sitting there

and you had gardeners come out to do your lawn because you live in a subdivision you want it to look good one weed is higher than the other that's all you see you don't see the beauty of all the rest of the law how much bet just one week it's just absolutely unbelievable the mind can become negative and then everything that comes in is tinged with that negativity and so it reinforces once you do that you're in big trouble because once the Mind becomes negative then everything that comes in has to pass through the negative

mind therefore it looks negative therefore it reinforces the negativity you talk to somebody you have a negative mind they're saying all kinds of nice things conversation going well everything's nice then you say one thing that wasn't so smart and the person laughs for a minute but then you continue your conversation that negative mind will only think about that when you walk away and it will keep bothering you and bothering you until eventually the whole conversation was really negative and why do you even bother talking to anybody cuz you're such an idiot and it can just

do that to you you need to wake up and notice that your mind is capable of talking like that that's not you talking if it's in there saying oh God I don't even know why I bother anymore I can't ever get anything right in this that's not you that's your mind you are the one that is aware that those thoughts are being created you are aware aren't you you do notice that going on then you're the one who's noticing so that's the essence of your starting position you are noticing that the mind can become negative

now now we said it was neutral I didn't explain to you how it got negative I just kind of gave you a clue once it gets there you're in trouble cuz it becomes a self- fulfilling prophecy I I don't play the piano but I play around with playing the piano and so I try to learn some stuff that's Way Beyond me and I'm playing it and if before I made a mistake in a certain area I don't know if any of you guys are like this when I'm playing a whole piece and before like maybe

the last time of the time before I played it I forgot that area and I messed up I'm playing I'm doing absolutely fine my mind says this is where you made a mistake last time well if he's going to distract me by telling me this where I made a mistake last time guess what I'm going to do this time that's exactly right I was into the music it was flowing but then this thing took my Consciousness you have to to pay attention to a thought requires Consciousness your Consciousness got removed got distracted from what it

was doing so that it could pay attention to the negative mind which sat there and said oh my God you're going to make a mistake again there's mistake last time it's a self-fulfilling prophecy so Once the mind becomes negative once it becomes impressed with negative things an impression then you will find you have a negative mind now how did that happen how did the Mind get Negative what's the origin of that because if what you do is you have a negative mind and then you're taught and you are and there's nothing wrong with this you're

taught be positive this is what it sounds like okay oh God no like yes they will they'll like you uh they don't I'm just no you're not a failure you're good okay I'm getting tired this is a lot of work the power of positive thinking but I'm playing with you but just understand it is better doing that than not doing that but there is a much higher thing to do and that's what I want to talk to you about when it's all said and done but do understand that if your choice is my mind is

negative and it is come on right my mind is negative me just I don't how do I impress this on you it's so negative you don't know it's negative where do I want to go to eat today I don't want to go there it was the last time I ate there was the food was cold but we go there nah someone said the music they put what are you doing pretty soon you can't eat any worse you order what do you want to order it's on the menu finally made it to a place it's on

the menu I no no how do I know what they're using that may be vegetarian they say it is but it's probably not they probably use the same spoon they use with the meat I was is this just me or can you all relate okay that's a negative mind that mind is bringing up negative points about every single thing that is entering into it that's not very comfortable is it all right it's not a lot of fun to live with that how did it get that way would you like to know can we talk about

that because if all you're going to do is put something positive on top of it it's equivalent to bringing a whole family of skunks felt really bad about the little skunks so you took them home and put them in your house house well they smell we could get some air freshener that's what you're going to do spray air freshener on top of the stink of a skunk that's what being positive in your mind is but I'm not knocking it because I'm telling you the alternative to having a positive thought if that's all you can do

is negative know I'd rather have you put positive on top of the negative so you can start to work your way out but that's what it's doing there is a reason that your mind is negative work with that there's skunks in the house get them out we don't need the air freshener I'm telling you there is a reason a core reason Buddhist say work at the root there is a core reason that the mind is negative and the reason is exactly the same for every single person how you like that even though what you're negative

about is completely different what you're negative about she loves it turns her on it's totally explained by the same thing I've talked to you about it before get it once and your life will change completely what happens is as follows an event takes place outside it comes in CU that's what it does it comes in where you're going to experience it some events feel good some events don't feel good there's not a question about it okay it's real it's not make believe it's not negative or positive if the event is actually taking place I always

use the example of the rattlesnake and the Butterfly cuz everybody gets that one is a rattlesnake coming in that's not so comfortable if it's a butterfly landing on you coming in that's very comfortable things have a nature everything has their nature it is different if somebody comes up to you and starts saying really nice things to you God you're so sweet and everybody told me I I was embarrassed to even walk up to you because everybody says you're so nice and I see now that you are oh it's kind of nice somebody walks up to

you and says oh my God I don't want to talk to you you can't believe what they say about you is it true are you really that mean did you really hurt so and so like that's not so much fun how that come in is it so it comes in and it has a vibration to it and it feels a certain way just like weather feels a certain way when it touches your skin hot human cold it feels a certain way things feel a certain way when they come in that's not negative but you said

it didn't feel good not feeling good is not a negative mind that is a mind experiencing a certain vibration that's at a certain level just like there's red green blue indigo and violet probably the there something Roy G Biff there's just different vibrations of the light spectrum there are different vibrations of things that's all that's not you're going say it's negative because it's not violet but it's red no they're just different vibration things have a vibration they have a nature there's nothing wrong with that I don't want to change low you know whatever it's called

three down C you know three octaves down I don't want it to be all right I want it to be what it is so things have a vibration it's fine good experience different things so the experience of lower notes the experience of higher notes the experience of a skunk smell the experience of great perfume the experience of a butterfly the experience of a rattlesnake they're just experiences they're real experiences that is not negativity and to say the rattlesnake was scary that's not negativity that's the description of an experience you know red is red and blue

is blue that's not negative all right it's describing the thing all right I feel better you're allowed to have that that's holy that's real that's the mind doing its job it's expressing inwardly what it's experiencing externally very good that's not negativity and that is not the cause of negativity in fact that is just a rich experience that you've had so now you become more comfortable I've explained this to you it's all I look at life now every single experience you have makes you a greater person because you had the experience you're more whole you're more

complete if you never heard a note that went below Middle Sea you don't know much about music so the more broad you are in the spectrum of what you experience in color in sound in weather in people in animals then you're a richer person that doesn't create negativity it creates wisdom creates maturity it creates depth of being because you've had these experiences good that sounds good but you tell the Mind get Negative that's not how the mind got negative I'm going to go very slow here because this is the most important thing you will ever

learn because the mind is negative how did it get that way so we see that it's not the experience of life that makes the Mind get Negative what happens is you decide to resist the experience of life I don't want that to have happened I want this to keep happening you the will the center of consciousness of awareness are experiencing the experience and instead of just experiencing it and letting it enrich in you and then experience the next experience you sit there and say I don't like that rattlesnake I don't like what that felt like

I don't ever want to have that experience again there's the birth of negativity right there it wasn't the experience that was negative it was your reaction to the experience that was negative you had a negative reaction to experiencing a rattlesnake you sat there and said I don't like it that's negative the experience is not negative what you did with it was negative you made it negative and likewise you said oh I hope every time I go outside a butterfly lands on my arm and I hope everybody sees it cuz it makes me feel really special

it happened all right you just Define something as positive and it was fine it was beautiful that's different than saying I want it to keep happening I don't want to experience rattlesnakes and I do want to experience butterflies landing on my arm when people are watching so I feel special that's after the fact that's something you did to it you made it positive or negative you applied that to it all right fine so what I I I looked at I judged it I categorized it I like it I don't like it why you make a

big deal out of it because when you say I don't like it and I didn't like it and I don't want it to happen again and I don't even want it to have happened then what you do is you get weird you start pushing it away pushing what away the rattlesnake no you better not be pushing the rattlesnake away the rattlesnake's already gone you're pushing away the experience you're pushing away what came in that you were experiencing you don't want to have experienced that so you push it away when you push it away it stays

otherwise it just goes right through it's like water rushing into the ocean it just pours into the ocean and you can't even tell what what part of the water is a part where it came from you understand it it merges yoga it just merges The Experience merges into your being and you become holer and greater but not if you push it away when you use your will to push it away you actually can succeed in doing that Ma great you win the booby prize you pushed it away so it stays you didn't let it go

I told you once before when I say that what I see is you're afraid of dogs even nice dogs just afid of dogs just afraid of dogs and you're taking a walk trying to get home and there's these dogs little pack of four dogs they belong to your neighbor and and they want to go home and you want to go home in opposite directions and you're afraid of the dogs so when the dogs try to run past you to go home you can't let them because you're afraid of them so you throw sticks and throw

little things at them and they they stay back well you going have to do that for exra Life you'll never go home otherwise they run right by you and that's it they're gone it's over is there a risk that something could happen yeah sure anything can happen but I'll tell you what will happen if you don't let him go you will devote the rest of your life to making sure you don't have to face what it feels like for those dogs to run by you that is exactly what happens when you push away the rattlesnake

that's exactly what happens when somebody comes up and says something not nice to you and then they leave it should be gone it's say woo that was rough okay but you don't you have no right to talk to me like that that's ridiculous I'm to put up with this I don't want to experience that I don't want to do that I was having a good mood I'm push you push it away when you push it away it stays and not only stays you have to keep pushing it away you know this I don't need to

teach you this what happens if I stop pushing it away it comes back up you're walking next time in the woods in a similar spot there's no dogs there's nothing and all this fear shoots up inside of you the minute you cross over the spot where that happened doesn't it come on the stuff comes back up doesn't it because you didn't let it go it stays inside of you and yoga is a word for that literally it called a samcara an impression that got left in your mind not because it happened because you didn't let

it happen because you pushed it away therefore it stayed inside that is the deepest thing you will ever learn they stay in there but they don't sit quietly in there they're trying to release just like the dog's trying to go home they're not they not going to stop trying to go home you if you hold it down there how long can it stay down there has anyone even heard of it being there when you're 50 years old because it happened when you were three or four or five what they call those the oh the formative

years that's when you started doing this junk and building all that stuff down there and then built everything on top of it didn't you okay so when you push the stuff away or when you cling to it because you liked it oh I like the butterfly don't go away oh you went away I don't know you just made a positive thing negative by holding on to it you didn't let it go by pushing it away you didn't let it go both of them are why the mind is negative you are storing negative things inside your

mind how do I know they are negative things she didn't store what you stored you're the one who said they were you didn't like it you know the store we don't like and so you push it away and now your mind is mostly filled with the junk that happened to you every little thing when you broke your arm when your sister got the date and you didn't and this didn't you understand oh my God you have so much stuff and so you pushed it away telling you it's still in there so if you store that

stuff in there it is coming back up at every opportunity it can unless you push it back down and that's just what you do I can get myself together get myself together and you go back good good job push it back down once you have enough of that stored in there it's trying to release since it was stored with pain it was stored with negativity it's going to release with pain and release with negativity that's why the Mind becomes negative and you do the same thing with the positive things because you cling to it and

you say I really really like this experience you look to see if it will happen again but nothing happens again everything's different the world is never the same from moment to moment it's not the same is it not the same electrons neutrons protons atoms molecules everything's changing all over the place but not you inside you don't have to you just cling to thing it's weird is it okay you can't recreate that which you liked before because you're different and it's different and so you get all frustrated so you even get negative about that so if

you hold here's the motto Here's the final moral of the story the mind is a beautiful instrument if you break it by storing inside of it things that you didn't want to have happened therefore you didn't let them go or clinging to things that you hope hope will happen again therefore you didn't let them go your mind is no longer holistic it's not in harmony with reality it's stuck it's stuck with the stuff that you stored in there your stuff we call it your stuff it's all that that there some scaras now because they will

not sit quietly they are trying to release and they release as negativity they express themselves I don't like dogs I remember the time neighbor's dog was trying to come by I was so scared I don't know what they would had done to me I don't know finally the neighbor came the neighbor came and took them away oh my God I don't even like the neighbor I don't want to go over there that's what happens I could sit here all night and paint the examples but I won't if you store that stuff in there it determines

how your mind thinks because it is trying to release itself all right do you understand that because you don't let it go it stays and it causes trouble so that's why the Mind becomes negative because it is running the program that you stored inside which was a negative program it's everything that ever hurt me everything I wasn't comfortable with everything I didn't get that I wanted every blah blah blah blah blah blah blah somebody I love died you know my uncle I love my uncle and he died he was 72 but it doesn't matter I

loved him and he died so I don't like death and I don't like old people and I don't want to get close to anybody because you couldn't handle the reality of the situation that life presented to you you couldn't grow from it you couldn't learn from it you pushed it away and now it has made you a mess fair enough okay and I I just gave you a few examples I hope you can give me 7 billion more because they go on all the time that is where the negative mind comes from you know how

few people know that they don't even care where it comes from they just want to make sure it doesn't come up and they get to do things that they feel better about how can you feel better when you got all that junk in there at some point you're running away from yourself you're trying to find situations out outside that are distracting enough that you don't have to experience the negativity that's going on inside that's what people go and they just faster and faster and getting in more and more trouble and causing more and more mess

all right so it is not about positive and it's not about negative I could be very Zen with you and now you'd understand it's about emptiness it means it's not about positive it's not about negative and it sure as heck ain't about putting positive on top of the negative though that better than doing nothing it's about emptying it's about coming back to the root and saying there is a reason my mind is negative I'm not going to deal with the negative mind or with the world that it's interpreting is negative I am going to deal

with the reason that the mind is negative well you are now one of the rarest beings that walk the face of the Earth can you see it if you have this negative mind and you run out out there and try to change the world based on your negative mind I don't care how nice it sounds you're not getting there you're not getting anywhere you understand that okay you're way out there if you have a negative mind and you caught on enough to say well the world it is as it is you know let me let

me start to put positive things on top of my negative mind you'll be better off than if you didn't but that is not the same as getting getting rid of the reason for the negative mind try to make the negative mind be positive don't bother there is a reason try to make the house not smell without the spray you can't you got a skunk in there until you get the skunk out you have to come down to the root that's where all your work is there is no other work that has any meaning other than

stop it stop what stop res existing reality stop thinking that you have the right to push away what already happened you have to start by honoring respecting accepting embracing experiencing the reality that is unfolding in front of you why do I have to because it's called reality for a reason all right I didn't say you can't do something about the next moment but I promise you there is no no way you or anyone else is doing anything about the moment that just unfolded next one sure we can talk about it but you're not doing anything

about the one that just unfolded it unfolded you're not making it not unfold take it back say you're sorry it doesn't matter she said something mean should she's sorry that's not the same as her having not said it there's no way to make her not say it you can't undo what already is all you can do is put stuff on top of it or do something about it so the highest life begins with acceptance it begins with sitting there saying I don't want to be sick I don't want to break my mind by storing all

this junk in here I'm not trying to be holy I'm not trying to be pure I just don't want to break my mind by filling it with all these negative stuff stuff that I couldn't handle these experiences I couldn't handle and making them negative so from now on the experiences that unfold in front of me have the right to I honor accept respect and experience reality that's a very rare being okay so you start with honoring and respecting the reality that's unfolding what will happen if you start doing that I've told you this before you

won't be pushing more stuff on top of your Warehouse of garbage and I'm telling you I'm warning you the old stuff will start coming up all by people say but okay I can handle you know the rain I can handle this somebody said something but you know I got this thing about what my mother did when I was young and I I don't know how to don't even think about it don't even touch it I don't want you going fishing down there it's polluted it's not good water you just pay attention right here right now

to what's unfolding in front of you and see if you're willing to not put more stuff in there because you understand the cost is enormous isn't it and what is going to happen because you're not pushing more stuff on there it's what we call a lifos stack in inventory a lios stack all right or in computers you push something onto the stack it's what pops off first if you don't put more on the old ones will start to pop off lifeo last in first out so if you're not putting more in then the older ones

get to pop out because there's not a whole stack in front of them and that's what's going to happen well how will I know that it popped out oh you'll know you'll know because you'll feel it you'll feel this thing came back that you hadn't thought about for a while and that and your first tendency is going to be get out of my face I thought you were done you start pushing it back down don't so honor and respect the moments unfolding in front of you it has the right to be there when the old

stuff starts coming up Let it you don't want it in there you don't want it in there it's why your mind is negative it's why all this garbage is going on so when the stuff comes up you relax and you let it now I talked to you letting go of the present moment is sometimes scary it just happened oh my God I don't understand how letting go of the past is a problem I'm just going completely dumb I'm a martian I just dropped down here you know and you guys are earthlings and you're very smart

the p is already over it's already over what happened to you when you were five I don't you know you're 23 or whatever it is 22 years old and what difference make what happen when you were five can't hurt you it's not even happening anymore is it so why is it bothering you it's bothering you because you held it in there since you were five and every time I came back I pushed it back down you built a whole system on top of it who was wrong who was right and what you like and what

you don't like and oh you my God you built a world on top of that stuff and so now it's down there for so long that it's rotten and then when it tries to come back up it bothers you and so you push it back down so you get to the point where you don't do that anymore you just sit there and say hey come on man he was she was 5 years old she know what she was doing I don't want that stuff in me and when it starts to come back up you just

relax people ask me a technique there's your Technique what what was the technique I what ASA was that it was the ASA of Letting Go the true aw of relaxation it comes up what do I do with it when it comes up you relax because you remember this talk and you say I don't want that in there don't want what in there any of it I want to explore what it would be like if I stop storing all this negativity inside of me so that my mind doesn't have to be negative anymore and so I

can get my life back otherwise it's running your life so as you let this stuff go everything changes your mind changes all by itself you don't have to do anything just all of a sudden it's not as negative as it used to be why because it doesn't have all that junk in there causing it to try to release and all of a sudden at some point you let go of enough and there's periods of time where your mind is actually positive by itself not you're putting positive things on top of it you wake up in

the morning you know what it says wow this is going to be fun instead of oh my God I have to do today wakes up scared doesn't it come on watch it one of the most important moments you will ever watch is what goes on inside your mind when you first wake up I want you to take inventory because at 99% of the time the first thing it remembers is what was wrong yesterday and what you said wrong and what you had to do today that could go wrong it just starts worrying immediately because of

all this negative stuff that's in there you can wake up in the morning and be happy and be filled with joy and love and excitement because you don't have all that stuff in there so as you cleanse your mind becomes more open more positive now you start What's called the upward spiral we already talked about the downward spiral that was depressing the upward spiral means your mind is more positive now the events that happen are interpreted positively therefore they're positive therefore you're storing only really nice things and you're all excited and pretty you go for

day after day after day with no problems none just experiences and challenges they're not called problems anymore because your mind is not being negative about them it's not like oh again I can't handle this it's just one thing after another it's more like wow this is fun what oh my God got like multitask this you have an exciting time and you're having fun what's the difference and once it becomes positive enough open enough because the Junk's not in there there's this second half so the Mind becomes more open and positive but another thing happens when

you are holding that stuff down there it requires energy to hold it down there for me to keep the dogs away requires time and energy and concentration well what if I had to keep the dogs away plus keep something else away and keep something else here I'm pretty I'm pretty busy fulltime now you all the stuff down there it can't come back up you better make sure he doesn't say this and she doesn't wear that and this doesn't happen and he doesn't sit too close to her so you are expanding your shaki your Chi that's

what we call it your energy your beautiful energy you're expanding it to do all of that if you no longer have to do all of that because you release that stuff that's in you all this energy comes to you it's there my God you become you have more energy than a 5-year-old and I don't care how old it could be 70 don't matter got all this energy and then it starts to flow because it doesn't know where to go it's not stuck down there and it always goes up when you release it it goes up

and pretty soon you feel these waves of uplifting energy welling up inside of you that was the energy you were using to keep the junk down there and the junk was polluting your mind it can get really beautiful in there I mean seriously not because you got married not because somebody say something nice not because you win the lottery just because you don't have all that negativity in there you don't have all that junk you have to keep together and that's hard have trouble holding it together holding what together I don't see anything right it's

just you got all this Jun in there and you got to try and organize it and organize the world around you so it doesn't hit it and that's how you struggle to hold it together to keep it together I don't want you keeping it together I want you letting it go next time somebody says to you get yourself together say no I'm going to let myself go you just let it go let it go it's you I'm telling you it's not a matter of doing something it's always a matter of not doing something there was

a great virtual teacher who said spirituality is never about getting any anything it is always about getting rid of everything and so this is what we're talking about you see it you're releasing when you're released and the shocky is freed the Mind becomes more positive my God the spiral that goes up is ridiculous your mind is seeing nothing but Beauty and now all this shuy flowing up inside of you which is so beautiful literally you feel rushes and rushes of energy pouring up inside of you and feed you you're living off the energy flow where

did it come from it was always there you were using it to keep your stuff together you're sitting there manipulating controlling you're controlling inside you're controlling outside all of that is because you storing that stuff in there when I'm no longer keeping the skunks in the house I don't need to spray things I'm unemployed I just go home and sit down in the easy chair that's what happens inside you get to sit in the easy chair that's the seat of self with joy and love pouring up inside of you so this is the understanding of

negative and positive this is the understanding of how the mind got broken you did it if you keep storing inside your mind all of the natural experiences that weren't so comfortable to you guess what you have stored inside experiences that aren't comfortable to you I'm begging you don't do it people sometime people say Micky you don't teach techniques because they don't teach alternate breathing and meditation which are wonderful things to do listen I'm a yogi don't knock going to right I teach you the highest technique I teach you the technique of letting go of yourself

that is the highest technique there is if you do that regularly all the rest will happen naturally everything all your chakras will open everything will happen because the only reason it's not happening is because you're blocking it that stuff in there is literally What's blocking the chakras it's blocking the whole system it's blocking your whole Energy System because you're devoting all of your energy to fighting this stuff if I'm sitting there keeping the dogs from running by I lose my job why I can't go to work I lose my family they don't even know where

I am they left all right in other words it's not just a matter of me having to deal with the fear I have now that fear has taken over and it dictated my life that's what you're doing in there it's not okay that that stuff is in there any of it you don't want to keep it in there you don't want to convince people that you have the right to keep it in there no matter what it is period you don't want it in there that's your attitude I'm letting this stuff go all right and

you just do it you just do it every minute of every second of your life whatever comes up welcome it and what is going to happen is you're going to get very high and then what takes place is when the Mind stops having to act based upon the stuff you stored in there your mind becomes naturally quiet and you will be able to use your mind for what you want to use it for instead of it using you because this garbage is stored in there it becomes a totally different mind you would't even recognize it

after some time you will not recognize your mind compared to the way it used to be all of a sudden it's like a well- behaved kid versus okay you know crazy kid running around causing trouble all of a sudden the kid grew up got a certain age and became polite and working with things and caring wouldn't that'd be nice that's what your mind becomes like it just becomes this really nice thing that just wants to help other people doesn't care about itself doesn't talk about all the stuff anymore literally it can do that but not

while you have all this junk in there because it's on you know it needs to deal with that so that's the basics now you understand something very few people understand they'll teach you how to get rid of negativity how to be positive I'm teaching you why there's negativity if you get rid of the root of the negativity you don't have to fight with your mind you have to do a single thing you become your best friend your mind is a great gift very great gift but you messed it up and now I'm not going to

talk about it cuz we're finished your heart just ditto there ditto I said it your heart is exactly the same your heart is the most beautiful thing that ever was it's filled with love and joy and excitement and enthusiasm and passion woo it's a fun to have a nice heart in there not when it's got all that junk in it not when you stor all that stuff of everything never hurt you now it's just scared all the time isn't it just gets nervous and it gets insecure and it gets selfish and just becomes all mess

right if you let go of the stuff you have stored in there your heart will purify it's called the purif ification of the heart and it will open up and it will always be open can you imagine want to feel love for as long as you want it it's pouring out just like when you're madly in love with somebody and the love pours out anytime you want anywhere you are that's what it's supposed to be like that is what your life is supposed to be like you're whole and complete within yourself so this is your

work this is how to do it I think went real slow today do you understand it's a natural process purification but not not with you throwing the rocks of the dog so they can't go by all right work on these things