[Musik] my name David g i the [Musik] take [Musik] allain [Musik] j i you to go home that you beat the liv shit out and I smiled in your face I wanted you to feel worse than I did you going home to a nice warm Bed With Your Wife your kids nice meal and I was still out there uned to be the t man on theet and one of the greatest endurance athl of all time he grew up in an abusive hous SP his High School Years one of only a small number of black kid

He had to end relentless bullying and he barely managed to graduate One Day he decided he was going to stop saying and kicking ass the air force tal airer train heed the desty of known Hell times including a single year he served in combat Iraq was The Bodyguard for the Iraq Prime Minister he Once H the Gu world record for consu 100 Mile Races over back weekends He ran over 7000 miles in a single year and that is the equivalent of Running 267 marath This man is a selfmade beast The King of no excuses David

So what was that Moment Like Looking In The Mirror The Day You decide wa Is Enough took a to that Where was happen I came home One Night from worky Channel Some Guys going toy training they going Hell We their ass beat you know in Out The Water guys The Bell suffering and I was like 297 and I had to make a change in my life you know All Time Low and I was and I was exactly said I was be nothing I came from a horrible background I got called nigger every day of my

life growing up I was just a insecure scared kid and the only way I could find myself was to put myself through the worst thing possible That's So counterintuitive like most people that's precisely What they're trying to eat away from right So what was it in you at that moment you're overweight you've been bullied essentially your entire life up to that point what makes you go all right motherfucker like that that's What I've Got To Do well no one was ior I kWh K scared kids AC that look for best happen no one help me

no one Sorry for i around to people this is sof generation if you any mental toughness any any ability you have any fraction of self discipline the ability to not want to do it but still do it People have a hard thing understand I hate to run makes me so crazy Why do you run if you hate it What are you talking about I don't take showers to life man was I that [Musik] ment I do hate do great for I don't know but you to have a goal and my goal When I was sitting

there not going to school being bullied being having no sesem my goal was the only person Could Turn this person around is me only way I can turn around is put myself through the worst things possible a human being can ever end and that be the only way hees my bigest advice to him is that First of all he won like what I say to say the exactos of what the world today's world is saying so we a bunch of books nows as humans we find out how to be someone else what we don't do

we go inside your Inside Out read the book book every Lives We never read that book When I was growing up I Lied for people to accept me because I AC I would make up AC world I would I did was for someone human scho i He isses around aot of people and the Book I was reading and I put on everybody Else you know for me to fix this I the hell What the fuck is with David anybody Read my book I'm afraid of my shadow How can I overcome ass k dote don't I

a dumb motherfucker Okay that how get smar educate yourself the things that we r from we from the truth the truth i i jumping Airplanes ied shooting guns i Hat The joby Seal but I did it because I wanted to change myself Everything I do I'm not really Comfortable doing but choose that mother choosing to do you have two routes you can go there and little weak person and get through barely and that's your Reputation or you can go through the hardest guy you can possibly be in That's your Reputation There was a point Where

They had a decision to make they can Go left or right on this path left was the easy route right was a hard route a lot of people take the easy route and They had a good life that way jyy best May number inside of me out there right now for you to find Greatness in yourself notna find it by looking in a book or even hearing me I may give you the Spark but youve got to go inside yourself to find it that means you got be quiet Shut the fuck up go a room

Search your soul Search your mind Search your for you won it So you got Go start your Journey and the journey starts you finding Why the hell am I here on this planet earth Why am I here if you don't know that you will Live The Rest your life searching always asking the question why Honestly I I'm Blessed enough to have Survived the life I Lived and to come out the other side with a bunch of knowledge hopefully I can help people that believe that they much less than they tru are help Find Greatness in

Great is Run 4000 Greatness is whatever the hell you dreamed of in own mind you see it you create this Vision in mind iion mind how I Vis iside of you Stop listening to people who are calling you fat gay transexual Niger that is makes no sense all these insecure people put insecurities on you you got flush It Out You got just be Whoever the hell god Whoever the hell you believe if you believe in Nothing But Yourself I don't care what it is you got take everything and throw It Away you have to believe

in one thing and that is yourself I got to experience the beauty of True fucking True Fuck You I'm g fail I'm gna fucking fail I'm g fucking fail I'm gna fucking fail and I will succeed You said that you The Life of a Monk what what does that mean What does that look like Why do you do that so I stretch out every day for two hours I don't drink I don't go out my regimen is I wake up have oatmeal Run come back Hit The Weight I find people I trust is small gr

people people who H to people who die for foru small Else you know Do you I I let you do I don't J people I cri be Dou I don't man i for this country for you to do you and I all about you doing you buuse I'm gna fucking do me if you had that same kid from earlier He wants to take that first step you want him to go experience some life what one specific thing Would you tell him to go do I first Ask the kid Who are you at the core Of

Your Soul and if he can can't answer that question our conversation over I can't say shit to him right you don't know who you are you don't know who you are I tell you who you are we we are all great no matter if if you think dum think fat are fat bullied no matter if back ir Afghanistan We all have great you find the Courage you [Musik] find [Musik] [Musik] res [Musik] Sar rak FR I'm Telling my story a cle rough But still I'm for Glory just Try work in this keep my parents from

Worry but Keeping [Musik] My [Musik] [Musik] Who I can [Musik] do my easy so I take people and i believe some friends they reon people Call my r