90 Grams of Protein With 2 Ingredients

let's talk about a jumbo source of protein in itty bitty packages called the shrimp and here's how it works for all you fancy [ __ ] boom shrimp which all you have to do is defrost it this came pre all what evered all right so you just let it thaw all right in the way that I did is I just do it under the sink cuz it thaws it faster and then it just comes coldish and then you take this puppy this is cocktail sauce which by the way has 30 calories per4 cup which you're

not going to have more than like a quar cup anyways all right maybe two all right so this is probably half2 cup maybe and so I got 60 calories of tartar sauce so all you got to do is dip one of these puppies in here bite that's it