hello my friend welcome to your sleep story my name is Steven Dalton I'm an Irish Storyteller and it's my great privilege to be the voice that you listen to as you go to sleep tonight as many of you will know by now I have a deep love for my home country of Ireland and one of the things that I love about my country is our ancient Celtic history and so I've written a story for you tonight about an ancient tribe and this tribe are going to welcome you into their fold and help you and heal
you with some of their ancient healing practices I really hope you enjoy the experience also just to say if you want the video to end at a particular Point YouTube allows you to set a timer in the settings it's called remind me when it's bedtime and don't forget to disable autoplay to avoid ads from upcoming videos okay let's do the relaxation session now which is going to take a few minutes before tonight's sleep Story begins I'm going to countdown from 10 to 1 and as I do allow yourself to let go more and more 10
feeling the support Beneath You Now of the bed or the floor or the Earth beneath that feel that constant of the earth our home feel the peace that it offers you feel a connection nine remember you are safe my voice will only take you to Safe places allow my voice to be an anchor of safety tonight as you move closer and closer to sleep eight the day is done whatever has been has been whatever will be will be allow yourself to really be in this moment if thoughts arrive just welcome them don't fight them see
them for what they are just thoughts and then let them float away seven feel into your body now notice any tension anywhere you still might be holding just time to let go now maybe you're holding in your hands in your feet maybe in your face just release now let go six this is your moment you have nowhere to be nothing to do nowhere to go you deserve this moment you deserve rest allow that fact to bring about more peace now breathe into that knowledge five witness the peace within you it's there it's always there peace
lives in you all of the time it's just waiting to be seen feel that peace now for perhaps allow a little gratitude now for this moment for the simple things the safety the shelter you have the ability to just lie here and listen to my voice three tune in to your body again are you holding anywhere still really let go now release maybe you're holding in your belly in your chest two begin to engage with your imagination now begin to see an ancient land of lush green mountains lakes and rivers and small dwellings made from
wood and Earth One completely letting go now as I tell you to tonight's sleep story long long ago in ancient Ireland there lived a tribe now this tribe was no ordinary tribe they were not violent they did not fight with others or with each other in fact a word for argument did not even exist in their language they were the kindest most gentle group of people that you could ever meet they were nomadic and they would move to different parts of the country depending on this season and also depending on where they were needed often
in summer you might find them living on the beaches next to the wild Atlantic Ocean and in the winter you might find them living in the forests and More in land they would listen to the Earth and let the energy of the earth guide them they had been a tribe of healers for for many many generations so long in fact that the stories of their ancestors had become myths and they would let one new few person a year enter their tribe and marry one of their people they would also welcome people in need of healing
to come and stay with them they would treat this person like royalty they would pumper them read stories to them give them plant medicine massage them walk in nature with them and most of all listen to them they would listen with depth now one more thing they knew quite a lot about was traveling through time they would welcome visitors from other times whenever a door opened and tonight my friend you are going to travel to meet these healing people the whole tribe is waiting for you and as you move closer and closer toward sleep you
move closer and closer to this tribe they hold the knowledge of time travel a secret passed down through generation imagine Now The Mists of time parting and a path unfolding before you leading you to the tribe that awaits your arrival with open arms and healing hearts you are now in ancient Ireland thousands of years from your time far away from all of your troubles and all that you know the world that you and I normally inhabit is far from existing cars phones and televisions are nothing and these people now welcome you into a purely natural
world a purely healing World a realm where the air is is purer the sky is clearer the connection to the Earth is profound and unbreakable it's time it's time for your healing to begin as you acclimate to this new unspoiled world the tribe of healers welcomes you with a warmth and sincerity that perhaps touches your soul their smiles are genuine their eyes Al light with a kindness that speaks of centuries of wisdom and compassion they don't speak your language but they don't need to you communicate in a universal way in a deeply human way in
a way that doesn't require words in some way it feels feel like these people already understand you more than most you've ever encountered they lead you gently through their settlement a collection of dwellings that blend seamlessly with the surrounding landscape the structures are simple made from the earth and wood that surround them this is your first introduction to the tribe and to this world and so today you will take it very easy you are invited to First Walk Barefoot on the soft Mossy verdant Earth you take off your shoes and with them say goodbye to
the modern world you have left behind and you take those first steps feeling the healing energy of this ancient Place meet your skin each step brings more and more softness into your being more and more peace you feel grounded here supported safe you hear this sound of the ocean in the distance and the rustling of leaves in the gentle breeze and the soft murmurs of the tribe each sound adds to a natural Symphony calming your mind further and and nurturing your spirit before you know it it is evening time and you gather with the tribe
around a crackling fire the Flames dance against the backdrop of the Starlit sky and you sit in peaceful communion with these ancient humans you continue to communicate through the universal language of sign and actions gestures you are told that tomorrow you start properly it is known as the listening day and so tonight you are shown to your cozy dwelling surrounded by The Gentle sounds of nature this is a place of Pure Healing a sanctuary where your worries and stresses have no hold they are not significant here here in the heart of ancient arand embraced by
the ancient healers your journey of healing has begun you drift off to sleep in your little wooden home knowing that you are safe and cared for the next morning as the first light of dawn filters through the canopy of ancient trees you awaken as if still in a dream in this Timeless land today is listening day it is a sacred tradition of the tribe one where the wisdom of the elders combines with the therapeutic power of attentive unconditional listening and so after after a nourishing breakfast prepared by the tribe made from the freshest ingredients harvested
from the surrounding Land and Sea you are led to the beach the wild Atlantic Ocean spreads out before you it's waves Whispering secrets to the shore this beach is a place of profound tranquility and immense power where the vastness of the sea meets the stability of the earth three of the tribes Elders await you there these three have lived long Rich lives accumulating wisdom that only time and experience can bring today they are here solely for you to listen to your story story your thoughts your fears and your dreams they speak your language unlike the
rest of the tribe and so they understand you there is no judgment here only understanding and empathy as you sit together on the soft sand the elders listen with a depth that goes beyond mere words they listen with their eyes their hearts and their souls they understand that sometimes the most healing thing a person can experience experience is to be truly heard to have their innermost thoughts and feelings received and held in a space of love and acceptance I invite you you now for a moment to share whatever you need to with the elders for
they are listening e as the day continues you continue to share your story with the elders unburdening your heart in the presence of their compassionate silence they respond not with advice or platitudes but with nods of understanding Gentle Smiles and eyes that reflect a deep recognition of your shared humanity and as the sun begins to set over the western side of the island of Ireland and our nearest star says goodbye to the day perhaps you now say goodbye to a lot of what has been burdening you perhaps this sacred exchange of trust and healing is
a fundamental step in your journey of self-discovery under the light of the Moon you bid good night to the three Elders who walk off into the night and you are escorted back to your dwelling perhaps you feel lighter now and as you drift off to sleep the distant sound of the ocean and the sounds of the night lull you into a peaceful slumber the next morning over breakfast you are told again through the magic of sign language that today is Rejuvenation day A Time dedicated to restoring Your Body Mind and Spirit through the practices of
pure natural living the tribe has planned a day filled with nurturing activities each one designed to rejuvenate your being and connect you with the natural world your day begins with a luxurious bath in natural naturally heated water a rare Indulgence in this ancient setting the tribe has discovered pockets of thermal water heated by the Earth's Own energy these aren't known to any other people in Ireland only to the healing tribe bathing in this warm mineral Rich water you feel the tension in your muscles easing your skin soaking in the healing properties of the Natural Springs
surrounded by the beauty of the Irish landscape this paath is not just a physical cleansing but a spiritual one as well following your path you are treated to a therapeutic [Music] massage administered by skilled hands trained in the Ancient Art of Healing Touch This massage is more than just a physical relief it's a communication through touch a way of releasing stored emotions and blockages within your body the oils used are fragrant and natural extracted from plants and herbs known for their healing properties feel the connection offered by the massage allow these Healing Hands to work
on the areas that you need to release breathe into these areas and release throughout the day you are nourished with meals prepared by the tribe each dish a testament to the Bounty of nature the food is fresh wholesome and flavorful each bite a reminder of the Earth's generosity you are shown the ways of foraging and harvesting understanding how the tribe lives in harmony with the land taking only what they need and giving back in equal measure as the day comes to a close you find yourself feeling revitalized not just physically but in a way that
per Ates every aspect of your being you've been immersed in a world where every action is an act of love and respect for nature where healing comes not from artificial meing means but from the pure goodness of the earth and of other humans and as you lay down to sleep you do so with a renewed sense of Vitality and a Heart full of gratitude for the healing Journey you are on with the ancient Healers of Ireland your final day with the healers is known as wisdom day it's a time to absorb the rich knowledge of
these people and the folklore that has traveled down through their Generations your guide for the day is the leader of the tribe another who speaks your language she is a woman of indomitable spirit and Grace her presence is commanding yet deeply nurturing she is of an age that speaks of experience yet her eyes sparkle with a Vitality that transcends time her hair long and [Music] silver Cascades over her shoulders often caught by the gentle breeze as she moves she wears garments that are simple in design but rich in history adorned with symbols and patterns that
tell the story of her people her voice when she speaks is like a melody it has the softness of a lullabi and the power of a storm in her you see not just a leader but a caretaker of her trib's Legacy a guardian of their ancient wisdom you walk together along the beach and she Begins by sharing insights about learning from nature look at the ocean she says it teaches us about Rhythm and patience it moves and changes yes it always is we learn from it to Be steady and adaptable she points out the plants
along the shore EXP explaining how each one has a role in the ecosystem and a lesson for us this plant here she gestures knows when to bloom and when to rest it te teaches us about timing and listening to our inner Rhythm then as you continue walking the leader shares with you a story that she learned from this story she begins as you both sit on the Warm Sands watching the waves is about the Willow and the storm some time ago in a forest not far from here stood a Mighty Oak and a slender Willow
the oak was proud of its strength boasting a thick trunk and wide branches the willow on the other hand was flexible with Slender branches that swayed in the wind one day a fierce storm swept through the forest the oak stood firm relying on its strength to withand the storm but the wind was too strong and eventually The Oaks rigid branches snapped and its trunk cracked the willow however did not resist the storm instead it bent With the Wind moving gracefully with the force that threatened to uproot it and when the storm passed the forest was
littered with broken branches and uprooted trees but the willow stood intact its flexibility having saved it the tribal leader looks at you with Wise Eyes and says this story teaches us about resilience like the willow we must learn to adapt and move with the challenges that life throws at us strength is not just in resistance but also in flexibility and the ability to yield when necessary now the two of you rejoin the tribe sitting around a crackling fire and as you sit here with these other humans in silent communion with these people who have helped
you deeply you share one breath you feel a part of them and they a part of you you close your eyes knowing that these people will always be with you and you bid them good night now for one last time and you go to your dwelling and move gently into a deep healing and restorative sleep for e for for e for e for for for for for for e for for for for e for for for e e for for for e for e e for e for for for for for
