stubborn fat has a higher ratio of alpha to Beta receptors and receives less blood flow which makes the fat stick so here are three proven tips that'll help you lose that stubborn fat faster the first counter-intuitive tip is to incorporate refeeds or calorie cycling to blunt and maybe even reverse a process known as adaptive thermogenesis the leaner you get the more your metabolism is likely to slow down so combat this with a 48-hour refeed by picking two non-consecutive days to bring your calories back up to maintenance then subtract those calories from the other five days
of the week next make sure you actually track your calories too many times people assume they're eating fewer calories than they actually are after tracking for a few days if you still haven't lost weight or inches during that week reduced by about another 200 to 300 calories and you'll notice more fat loss the following week the last simple tip is to set a daily walking goal of 10 000 steps per day as you diet your non-exercise related activity levels will drop as your body tries to conserve energy counter this by walking one to two miles
per day
