hello and welcome back to my slow English podcast this podcast is for English beginner listeners for A1 to A2 [Music] listeners today I will be talking about sleep and and rest today I woke up late not early but late I woke up around 10 a. m. I was so sleepy I went to bed last night around 11 p.
m. and I woke up at 10 a. m.
that means I had 11 hours of sleep last night I usually don't sleep that much but last night I was really really tired I usually have a lot of energy and I don't need too much sleep but lately maybe the past 3 days I have been feeling very tired and sleepy I haven't had so much energy lately so I take care of myself and I try to get as much rest as I can like one of my students said a good night sleep is only half the battle so as long as I get a good night sleep I think everything else will be perfect and luckily I could sleep in late this morning because I didn't have any early morning lessons to teach I could sleep in late because I didn't have work but otherwise I normally get up at 8 a. m. to teach every morning and it's so frustrating sometimes to fall asleep sometimes it's difficult for me to fall asleep at night I just lay in bed and I wait and I wait but I can't fall asleep sometimes and it's especially from frustrating when I have an early class in the morning when I have to wake up early because then I don't get my full 8 hours of sleep and without my 8 hours of sleep I can't function I can't go to the gym or teach my lessons or hang out with my friends if I don't get my full 8 hours of sleep how many hours of sleep do you need do you get enough sleep I try to sleep early like 10 10 p.
m. is early for me but on the weekends like Saturday and Sunday when I don't work I go to sleep around 2 or even 3 a. m.
sometimes but 4 a. m.
