one buy an alarm clock and charge your phone outside your room two put the alarm clock on the other side of your room so you have to get up out of bed to turn it off three when you're up make your bed don't get back in four before you do anything else fill up a glass of water and go outside stand there for 5 minutes looking up at the sky five come back inside and take a cold shower it'll wake you up better than a coffee and won't give you a crash six sit down and
meditate for 5 minutes breathe in and out and when your mind wonders bring it back to the breath the more your mind wanders the better the meditation is seven get out a journal and write for a little while write about anything your feelings thoughts emotions plan your day set some goals for your year month and week eight spend 5 minutes each day tidying your environment a cluttered space is a cluttered mind so declutter nine go through everything you own and throw away the things you haven't used in the past year 10 go through everyone you
follow and remove all the people you haven't met in the past year 11 go through all your apps and remove all the apps you don't want to use only use social media on your computer that way it doesn't leave the house with you 12 set your phone to grayscale 13 turn off your notifications 14 buy a whiteboard and write up your goals to-do lists and any habits you're trying to incorporate into your life that way you can always see them 15 buy a pocket notebook to write down your thoughts and Todo list in Just One
Less Reason to use your phone 16 join the school of life if you're interested in self-improvement philosophy and reading it's the first link in the description 17 call your mom 18 take a rescue breath 19 set a 1 hour timer every time you work don't do anything other than that for the hour take a break set another timer 20 download unhooked and hide YouTube thumbnails on Chrome thank me later 21 don't drink coffee before 90 minutes of waking up 22 grow some plants it'll give you some responsibility and something to look after plus it's cool
to watch them grow 23 don't scroll on your phone or play video games till after you've done your work for the day 24 try making some art 25 try writing a story 26 try uploading a YouTube video 27 go on a long walk in nature 28 read morami kowak Mishima senica and kamu 29 listen to podcast instead of music I recommend the Andrew hubman one to start 30 when you do listen to music just listen to the music 31 set a shutdown alarm at 8:00 p.m. and when it goes off turn off your devices 30
32 buy some red LEDs to use at night so you don't up your circadian rhythms 33 buy a book to read before you sleep 34 try a sleep meditation 35 manifest excellence and 36 like And subscribe
