hey folks dr mike here for renaissance periodization muscle gain dieting made simple video number 10 the last one of the series getting exotically huge what i thought that was just a category in adult film searches in any case last time in video number nine we took you through a tour and in video nine it was a nine video tour of the entire process of muscle gain nutrition and now you have the basic tools to get bigger but what if you want to get exotically big and the definition we're going to be working here is sort
of within 95 of your genetic potential under nearly ideal circumstances well we have a few tips for you first it's not for everyone okay there's literally no good reason to do it outside of art okay i had a fun chat with eric helms once where i sort of described he's like you know why are you doing all this to yourself and getting super super massive he didn't quite phrase it like that but it came up and i was like you know it's art to me like it's just like i get a crazy chest and tricep
pump and i'm pretty lean and i flex in the mirror and i'm like fuck this is like inspirational shit it's just amazing like you're your own action figure you know action figures or toys they're fucking useless so it was most of this shit except for flexing around it helps me in jiu jitsu or whatever but if i wanted to be the best jujitsu athlete i would train quite differently i wouldn't be as muscular i'd be more tech to go faster etc etc so if someone is like man i'm not motivated to get big and you're
like okay like do you want to get bigger they're like not really like why the fuck are you getting big right it's a self-solving problem it's a self-answering question if you really want to get big just understand it's for its own sake and it comes with health downsides for sure even for naturals pushing the very top end of their genetic size abilities means gaining a lot of weight and potentially times plenty of fat it's not unhealthy like to the point where it's just going to drop you down at age 50 but it comes with some
trade-offs for sure some trade-offs so just understand that just understand that and and if you know that and you're okay with it then fine but really think it through next if you really want to sign up for this it takes years okay for most people to get remotely close to the true potential it takes about 10 years of training and 10 consistent years okay if you don't like the process of training don't bother so i will say a huge public service announcement if you don't like dining or eating with a purposeful plan and intent if
you don't really like training or it's really like a battle for you just go do something else okay like you know elon musk is he jacked who the fuck knows who cares he doesn't fucking care uh you know is is shaquille o'neal jacked no but he's worth like 400 million dollars he's a fucking legend right being jacked is cool for its own sake and that's just about it so if you're not willing to commit to 10 years and you don't like the process you don't have a deep sense of enjoyment from it do it for
maybe a little couple of months longer and try to really get a feel for it if something you really want to do but if it's not gelling fuck it right no sane rational person ever judges you for not being jacked okay it's not like i myself and other bodybuilders that are pretty jacked walk around airports and like look at this book and normies bro like what the fuck like those people are probably great people or maybe not maybe i'm not a great person who knows right so it has to be you have to love the
process or at least like the process if you're going to survive to that rarefied air right how many people that climb mount everest and get to the top don't like mountain climbing huh maybe zero maybe one or two ever for the love of god right it's gotta be something you like to do other physical activities tend to interfere in a scaled way and we have other videos about this with the pursuit of exotic hypertrophy exact bodybuilder so if you really love rugby or real love wrestling or real life tennis you might have to give summer
all of that up for some time maybe for good if you want to push that exotic boundary and if you don't want to give them up fuck it right but just know that it's going to take trade-offs really big ones and of course over that time you should be aiming to move your body weight up slowly and it gets really really hard you do not get to 280 and jacked by not eating a fuckload of food and a lot of times for months and years when you don't want to eat it and it you're going
to be uncomfortable seat belts will fit weird and getting in and out of car sucks and sleep will get weird and you'll start snoring and also the crazy garbage it blows and gets really hard but you got to fight through if you want to be jacked i'm just here to tell you it's not all sort of roses and bunny rabbits there are some downsides to it now we said in a few slides ago nearly ideal circumstances it takes like 10 years what does that mean that means plenty of sleep on almost every night stress management
on point don't freak out for no reason all the time that will not get you jacked nutrition almost always on point no disappearing for months on end you'll see promising bodybuilders that maybe get the pro card or maybe did a local show in one and people were like oh this guy's coming for nationals and like oh where is he at nationals and he doesn't compete that year and then next year he sort of starts training again like what happened like it got kind of demotivated or a lot of times you'll follow bodybuilders instagram they won't
post anything instagram for like two or three weeks and they'll make a post like first workout in a while had some drama with my girl but it's all settled now it's like what the fuck are you a child right if you are an adult who is endeavoring on becoming jacked you have to have an adult lifestyle you know how like you made fun of your parents when you were a kid and they all you know you you were 13 and you wanted to stay up with your friends till midnight and your friends were like fine
but we're going to sleep and you're like fucking losers like mom and dad actually productive citizens they actually have a job and you're fucking useless you go to school and produce almost nothing adults produce okay and the production of muscle requires an adult-like lifestyle one time they asked jay cutler what he was gonna do after one of his olympia wins and he's like yeah i'm gonna gonna get a little crazier than normal i usually go to bed at nine so i'm gonna go to bed at 11 tonight what was jay cutler right how are you
going to beat that guy other than ronnie coleman and towards the end of his career phil heath nobody ever really did right so that's the thing you can't just disappear you can't be inconsistent you got to be consistently smart and hard at training and dedicated to diet and every little piece of the puzzle if you really want to take a shot at this that's the best way to do it now last but not least full transparency the biggest guys in the world are on lots of drugs okay the occasional guy takes very little very few
drugs to get big most the guys that you see in the magazines are on like unreal cocktails okay here's the thing drugs aren't magic okay you can absolutely spot a natty on the interwebs and the youtube comments on the red at any time when they say yeah man just book and take glenn and tren and var and you'll fucking blow up like bullshit you've never taken in those things and pushed hard enough they're like well yeah i mean i haven't but i know how it works don't be fine don't first of all you're only listing
compounds that you've read about on the internet you never never see masteron or primo reference there's very rarely a bunch of other drugs people just sort of miss like npp you never see a regular guy in there gonna talk about mp3 where the fuck is mpp google it and you'll find out like oh what the hell is that well if you don't know then you probably have never done a whole lot of drugs okay so you really gotta watch out from the people that say like fucking drugs are magic they'll do whatever you want drugs
are highly inconvenient to take they're annoying as fuck they really take a massive toll on your health and the more of them you take the bigger the toll tons of massive trade-offs for what an average of enhanced results that continue to get incrementally slower over time it's not like when people say dumb shit like yeah you gotta worry about rar and shit like that and volume unless you're on drugs then it's whatever bullshit it's not whatever it's just more expanded so if you know you used to have to be really really precise with your training
and you started taking drugs now you can be less precise and get the same results who the fuck takes drugs to get the same results you want better results so now you get precise again and then years later you gotta get real precise you know it's not like phil heath is prepping for mr olympia and he's like i'm on drugs fuck it cheeseburgers no way his diet's like super super strict because everything has to be in place for exotic okay if you want to be a regular guy at a club who has plenty of muscle
and eats whatever he wants yeah drugs will get you there at a fucking terrible expense to your health you'll be one of those guys that puts instagram posts at age 36 and being like in the hospital again doc says hearts giving out i'm going to have to fucking do a gofundme you don't want to do anything shit if you're ever going to take a shot at the pharmacology side of things i have a few tips for you first just don't fucking do it it's probably not worth your time legit you're the average person it's not
worth your time if you really really insist only do it under a few conditions first if it's legal in your country okay so as far as i'm aware in the united kingdom for example anabolic drugs for the most part are fine to use for personal use and possess you're not allowed to distribute them that's illegal but you're fine to use go to town tons of countries in the world when that's fine doctor's prescription totally fine okay second point do not do them by yourself okay don't be like i'm in reddit and i bought anavar i
took it and things happened okay you have no fucking idea what you're doing a lot of people have done that and paid huge price for it or just pissed away gains or pissed away a lot of money you want supervision of a coach and or a doctor if you need a very good start as to that type in team evil gsp on your old instagram there or anywhere on the google and you'll find a whole lot of resources behind intelligent approaches to that sort of thing okay and there's tons of other people that can help
get a coach and work with a medical doctor to make sure you're good to go and the doctor supervising means you get regular blood work next point i highly recommend this is just person to person don't do it until you're over age 25 if it's legal in your country why because up to age 25 motherfuckers graduated high school like a few years ago you're still putting on a ton of natural quality muscle okay and to be honest up until age 25 your brain is not sufficiently mature and you haven't had enough wisdom built up to
make really good decisions big decisions impactful decisions like the choice to take special sports supplements or not when i was age 25 fuck all did i know what i was doing with my life now mind you i was like a genius whiz kid or whatever bullshit i was really good at tests but looking back to the kind of shit i thought when i was like 24 23 i was a sharp kid but i made all kinds of fun crazy mistakes so if i had to start like i know guys who started taking drugs when they
were like 16 holy fuck thank god i did not have access to that or thought it was a good idea or whatever confluence of variables kept me away from that age 25 like here's the thing if you're not making consistent gains up to age 25 and you need drugs to get you anywhere don't take drugs at all because you're not gonna amount to shit when you take drugs if you weren't shit natty if you're pretty fucking jack natty you may go places when you take drugs if you're a dog shit natty what are drugs gonna
do unless you're the one in a thousand crazy outlier that drugs just spark this new generation of growth you're just going to have you're going to be a guy who takes a lot of drugs and people like you daddy right you're like no but i guess i look natty you don't want to be that guy age 25 makes your means you're mature means you've put in the work and you've proven to yourself that like i'm going places natty 25 maybe after 25 i can go places not natty and lastly only after about eight years minimum
of natural training because you're still getting really great results if you can put on ton of muscle ninety percent of the muscle you ever put on uh or 90 of your natural potential natty that's amazing when you hop on or whatever if that's your choice you already have a ton of muscle you put on a really healthy way without any side effects or worries or bullshit or costs then you could just lay your cake on top of that but some guys like i legitimately know people that started lifting they were 140 when they got to
145 pounds they started using drugs where does that train even go that's fucking crazy if you could have gotten to 180 off drugs oh my god this guy's the limit but a lot of people start way too early and it's really really fucking stupid and i 100 will judge the fuck out of you if i meet you in your life and you've been training for two or three years and using drugs outside of very special circumstances you have like super low endogenous testosterone i'll give you the squint hmm all right so those tips are about
all i have do your best if you want exotic size be consistent be patient and no matter your muscle size enjoy the journey and enjoy yourself enjoy being alive because getting big only guarantees that you'll get big and be big it does not guarantee happiness i know a lot of folks who get in to the muscle game you know we all fight off our demons and that's why we're in the gym and that's totally cool and they go in there for a variety of different reasons i'm gonna get girls girls actually just mostly date skinny
hipsters that have confidence and talent don't give a fuck uh you know if you have all those shits you get you know what i'm saying you get girls when you're jacked or when you're skinny it doesn't really matter being big will solve very few problems for you outside of the problem of not being big and if you want it to make you happier or get you laid more or anything else like that then uh you got to just go and look into those things for yourself if you want to get big for its own fucking
sake the dedicated those of you who are watching know exactly what i'm talking about that's all getting big is ever has to get you right see you next time and you better be bigger peace
