the way you practice a presentation directly influences the outcome so in this video we're going to talk about how to practice a speech let's get into those details hello there friends Alex Lian and we are at the end of a three-part series on public speaking this month the first video is on the importance of public speaking one before this is on how to improve and this one is specifically on how to practice a speech so let's get into the five ways that I recommend you practicing a speech and at the end of this video you
may want to stick around because I have a couple of resources to suggest to help you move your public speaking to the next level so the first way to practice a speech is to practice from an outline not word-for-word notes I've given some version of this tip in a lot of different videos but let's say it clearly you must practice from an outline a bare-bones outline if you want to sound conversational which is really what your listeners want from you they don't want you to read your speech they don't want you to sound like you've
memorized it they want a conversation and the way to get there is this you take whatever notes you have to prepare at first your first few drafts and then you just keep cutting them down over and over again every time you practice until all you're left with is a bulleted outline of your key points that you are going to hit that's all you really want in the end and that way you have a safety net to fall back on so you won't ever lose your place you can just glance down at your notes and then
bounce your eyes right back up and present from an outline that's the best way practice from an outline and in the end present like an outline one of the things I will do in fact is so I don't sound like I've memorized it I don't sound like a robot is every time I practice I might say it a little differently on purpose so that I'm not tempted to memorize so don't try to put it word for it don't try to memorize talking points only and practice from that kind of outline the number two tip how
to practice is to spread out your practice sessions over time don't cram the night before don't cram the morning for your presentation I recommend spreading your practice sessions out over three days the idea is to practice about three times each day over those three days I like to practice about 10 times before I stand up and speak and it's really easier to do if you spread it out a lot of great things happen when you spread out your practice sessions the first thing that happens to me is it calms me down it says to me
hey there's time so if my earliest few practice sessions practice times through don't go so well I say hey there's time no problem I got a few more days I'll work out these kinks another great thing that happens is let's say I practice it three times and then I sleep on it oftentimes in the middle of the day and I'm doing other things I'm washing dishes my brain keeps working on and keeps figuring out better ways to say something or a quicker way to get to the point so in that down time I believe that
our brains are still working on it and we benefit from that down time as well the other great thing about breaking up your practice sessions is it helps me with my composure in the moment because it feels to me like muscle memory with an athlete that I've done this before like I've been doing this presentation for days so it really helps me stay composed and in the moment so spread out those practice sessions three times a day over three days that usually is about what you need the number three tip is to focus on only
one or two improvements each time you practice it through so you might just work on your structure and your outline the first few times through that's normal the next few times through just pick one or two things like oh now I'm just gonna work on looking up from my outline eye contact for example the next time through you might just work on gestures and your posture a little bit every time you practice add one or two things you want to improve on because when you add too many things all at once when you try to
get it perfect every time you practice you're going to get paralyzed because you can't really improve more than one thing or maybe two things in any given practice session so focus on improvements and then start checking those off the list and then your fundamentals will all be in place by the time you actually stand up to present number four tip is to keep practice sessions realistic - not for example the whole time you're practicing isolate yourself completely and make conditions perfect because what ends up happening in the moment of your actual presentation is it won't
go perfectly people will walk in late or they'll get up to use the bathroom or there'll be somebody with a lawnmower outside your window in fact I've been recording this morning and there's a neighbor working with a chainsaw nearby that keeps distracting me but you just power through it so after a few times practicing alone what I end up doing when I practice is I add distractions on purpose like I will put the television or some music on and then I'll talk over that because it creates a little bit of noise and distraction for me
to cope with and I know that if I can practice through those distractions that during the actual moment I'll be ready to push through even if something weird or odd happens it won't throw me off as much so keep practice sessions realistic and the number 5 tip is to visualize the first 30 seconds and the last 30 seconds of your presentation so by visualization I mean the way a sports athlete does it so you picture yourself walking up there that first 30 seconds of the moment starting off your presentation and then the last 30 seconds
of how you're gonna close so athletes do this with great success there was a study by Lauri Eckhart published in the 1980s and a lot of other studies like it on basketball free-throw shooting and they found people that only visualized actually did improve a little bit people who practiced free-throws basketball free-throws improved a little more but athletes who did both they visualized and they practiced did the most improvement out of any of the groups so by visualizing their first 30 seconds and last 30 seconds you're going to be boosting your overall performance up quite a
bit even if you don't get to practice it a few extra sessions so those are the five tips I recommend in terms of how to practice for our speech these are the ones I use personally and I have coached a lot of people over the years to use them and they really do work so put them into practice as soon as possible so I mentioned a couple of resources at the beginning I wanted to tell you about that or for you the first one is a free pdf download it's instant tips to make you a
more confident and composed public speaker you put your email address in and I email you those instant tips it's a PDF download and the second resource is a full course that I have created called presents like a pro it's a whole course and it's designed to help you become a top 10% speaker in your professional settings so if you really want to get into it invite you to check that out the links to all these resources are in the description below the video so a question of the day how do you recommend practicing your presentations
that help you the most I would love to hear your thoughts on what helps you in that section below the video I look forward to reading those comments so thanks god bless and I will see you soon
