Begin by inviting yourself into whatever position makes you feel best right now softly closing your eyes once you're ready and beginning to gently pull your awareness [Music] inwards tuning in breath and body [Music] inviting the air to flow is freely as it wishes and letting your body be as relaxed as it would like to be right [Music] now remember remembering that there's nothing to hold on to right now it is safe for you to relax and you are free to do so at this time you are so held and supported by the surface on which
you're resting feel the sense of security in that let that be enough for you at least for these next few breaths [Music] as you begin to feel gratitude towards the surface that holds you saying thank you thank you for my security thank you for holding me I am worthy of being held I know that now I know I [Music] am invite yourself to relax even more into the sensation of being held [Music] letting that be the totality of your experience right [Music] now letting the knowing that you are held be enough for you right now
in this moment you have everything you need access to [Music] air a body that holds you and breathes for [Music] you a body that lets you experience life through it a planet that holds you and supports you you are secure and you are safe [Music] you always have [Music] been continue to allow muscles to relax more and more as you stay present with the sensation of being held [Music] [Music] feel how the Fuller part of you reaches to you through feelings of inner peace and comfort [Music] [Music] feel how it lets you know you are
safe within you are always safe [Music] within go within find yourself there all this well de Love Now and Forever [Music] stay in this feeling a bit longer [Music] letting your breathing be so soft and relaxed [Music] [Music] and let your body continue to be that way too [Music] You may wish to stay in this as long as you like [Music] and when you're ready to come out of this practice do so by taking your time following your own loving [Music] lead letting the transition back to the world around you be as slow and comfortable
as possible [Music] Possible only opening your eyes once you're [Music] ready wonderful job today
