hi i'm alex from mindful wave studio this meditation will help you find the strength to build a strong healthy and loving relationship with yourself and open yourself to your future partner we designed this meditation so you can receive all the love you crave the right way you are going to unleash your true potential as someone who gives and receives love and finds a renewed trust in yourself in love this carefully crafted story has been written to bypass your conscious self protection and help your subconscious mind open to the love you deserve let's begin find yourself
a comfortable position whatever makes you feel at ease and completely pain-free take some time to find your space and your rhythm close your eyes and breathe take a deep breath in through your nose and exhale out through your mouth take a moment to appreciate and acknowledge your commitment your intention and your presence in a world full of love to truly feel your presence you must feel each part of you begin by feeling each toe starting from the left pinkie toe take your minds finger and tap each toe give each one warmth and energy until you
reach the right pinkie toe now move that energy to the bottom of your foot until your whole foot is glowing with vibration every muscle in the foot is relaxed the warm wave travels up your calf it feels great after a long day of walking and standing on your sacred feet up your leg all the way up to your knee to the hamstring to your thighs up and up pulsing with energy welcome every sensation let the wave of relaxation all the way up to your hips every tendon and bone and ligament and muscle heavy with relaxation
now the warmth travels past your butt to your back it covers your belly the warmth travels past your chest all the way up to your shoulders feel your shoulders relaxed now your arms your forearms your hands and back to your neck we hold the most tension in the neck and shoulders pay attention to this area let your neck become warm with attention and love relax every muscle as the warm energy blankets your face every part the eyes your eyelids your mouth the corners of your lips your jaw muscles let your forehead smooth let your face
become peaceful suddenly your whole head is relaxed and warm your body is completely wrapped in this soothing energy and attention now turn your eyes inward to your soul to the possibilities within you you have the power to create something deep within you and make it real love can easily put us through difficult challenges making us feel like we are not good enough and making us feel like we are not worthy let's shed some light on what love truly means let's reconnect the difficulties in finding love often happen inside first if we change the inside we
can change the outside but sometimes it's hard to show the best part of us or some part of us wants to hide this beauty from the world it reminds me of a story a friend once told me this man wanted to sell his house it was a beautiful house with many rooms each room had a special feeling they were all beautifully decorated it had charm and warmth and character it was one of a kind the yard flowed with lovely trees and flowers and it was all protected by a strong fence one day he posted an
open house sign outside the fence to attract people who might want to buy the house luckily the house was next to a busy road the man went into his study and read while he waited for potential buyers he waited and waited hours went by perplexed he thought to himself where is everyone all day not a single person knocked on the door as the day neared to a close he decided to get the sign and forget about it perhaps it wasn't a good day to sell a house or maybe it wasn't as beautiful as he'd imagined
as he walked towards the road he noticed the gait he smacked his forehead in frustration all day he'd forgotten to unlock the gate with a locked gate it was impossible for people to enter the property and knock on his door how many people wanted to see the magnificence of my house and couldn't get past my locked gate he thought the house was perfect for someone out there you see beautiful things don't stay unnoticed too long but sometimes something as simple as a locked fence keeps people out some belief some trauma some fear some bad experience
some heartbreak some pain something stood in the way of a very deserving person of getting what they wanted even if your heart has been hurt it's time to open it again the only way to experience life is with an open heart ready to receive the gifts life can give you as the Buddhist monks remind us life is meant to be experienced in its entirety the tragic and the amazing the happy and the sad with a fence around the house no one was able to see for themselves what treasures the house held we all place fences
around us this is normal but to really have what we want in love and relationships we must free ourselves it can start with a simple change of perspective [Music] instead of viewing your love like a house picture yourself on a mountain on every side of you there is space and distance nothing stands in the way of receiving energy and love from any direction on top of the mountain you're not resisting anymore you feel the wind fill you with love and compassion you feel vulnerable on the mountain and this is okay release release open yourself unlock
the gate and let the love pour in take a moment to open yourself throughout the next few weeks you will feel a change subtle changes here and there listen to this again and again to really open yourself to what you desire watch out for signs of your own destiny fate might show up in unusual ways a missed train a turn down the wrong Street a chance run-in with a stranger now I'm going to leave you with the music as the feelings of love and openness really connect deep within you take a few minutes to let
these feelings grow and grow whenever the music fades you can open your eyes with a new perspective thank you for listening to another mindful waves meditation [Music] [Music] you [Music] [Music] you [Music] [Music] you [Music] you you
