12 Weird Signs of NERVE Damage

12 weird signs of nerve damage to watch out for this video is for educational purposes only so do speak with your doctor if you get any of these symptoms one burning or tingling toes tingling burning shooting pains or numbness in your toes is a sign of nerve damage this often happens because of high blood sugars damaging your blood vessels so not enough oxygen and nutrients can reach your nerves causing these weird or unusual Sensations two wrist pain a sharp or burning pain in the wrist that extends into your fingers or forearms often can happen when

a nerve in your arm or your wrist gets pinched overusing cell phones writing too much or typing a lot causes repetitive strain injuries and carpal tunnel syndrome vitamin B6 zinc glycinate and massage techniques can all help to repair these nerves and we'll talk more about this later sign three breathless when walking nerves that control your breathing and muscle movements can also get damaged causing you to feel out of breath after walking just a short distance getting more vitamin B1 into your diet usually helps to fix this particular nerve problem four hand shaking or Tremors when

the protective coating around your nerves called myelin gets damaged nerves can begin to misfire and cause uncontrollable shaking or Tremors this is sometimes caused by Parkinson's disease or multiple sclerosis but it's usually a result of having high blood sugars co-enzyme Q10 and vitamin B6 can both help to heal and restore these nerves to stop the Tremors five shooting leg pains shooting pains numbness or trickling water Sensations in the legs butt knees or thighs usually indicates that a nerve has been compressed or pinched this is usually because of a bulging or herniated disc in the spine

pressing on the nerve root or it could be because of tight muscles stretching posture correction and magnesium supplements can help to releve this pressure six dribbling urine if you struggle to fully empty your bladder and you have a weak dribbling flow when you urinate this could also indicate nerve damage caused by high blood sugars or drinking too much alcohol it could also be caused by prostate enlargement if you're a man seven spinning dizziness damage to the vestibular nerve in your inner ear can make you feel dizzy when you move your head you may feel like

you're spinning or moving even when you're completely still and this vertigo can also lead to nausea where you feel sick it usually happens when a calcium crystal in your inner ear has become dislodged and it irritates the tiny hairs responsible for balance and this causes the vertigo to happen eight blurry vision blurry vision that comes and goes is usually caused by high blood sugars eating too many carbs damages the blood vessels that feed your retinas with oxygen and this can cause minor vision loss and the eyes tend to become swollen with fluid nine brain chatter

at night when you try to sleep and your brain continues to solve problems and overthink everything this means that there's too much electrical activity going on in your brain and your nervous system you may also get restless legs keeping you up as well these problems happen as a result of high high stress and cortisol and they can be fixed by relaxing your nerves using some herbs like lemon Bal chamomile or vitamin B1 10 poor attention did you struggle to concentrate and keep your attention on the teacher when you were at school this is a common

issue called attention deficit disorder and it's linked to reduced electrical activity in the prefrontal cortex of the brain even as an adult you may find that your attention drifts easily and stress can make it worse if you have this problem niacinamide can help to improve nerve signaling to help reduce the symptoms and bring your attention back 11 muscle twitches when you don't have enough magnesium in your body too much calcium goes into your nerve cells this causes the nerves to become OV excited and causes involuntary muscle Twitches especially in the lower eyelids but it can

happen to any of your muscles this often happens when people drink too much soda or eat too many grains which depletes magnesium and B1 12 loss of taste or smell your old factory nerves control your ability to perceive tastes and smells but these can sometimes be damaged by viral infections like Corona viruses and others a zinc defici y can also weaken these nerves reducing your sense of smell and taste fortunately these all Factory nerves can easily heal when you correct your diet and start eating the right nutrients like zinc and one final symptom is pausing

breath during sleep if you stop and start breathing when you're asleep it could be a sign of sleep apnea this is where the nerves controlling your diaphragm like the frenic nerve may not be functioning properly sleep apnea usually happens because of a vitamin B1 deficiency which disrupts the nerve signaling to the muscles that control your breathing improving your blood sugar levels and adding nutritional yeast or a B1 supplement into your diet can help to support these nerves and improve your breathing during sleep so now you're asking why do I have nerve problems in the first

place nerves are like electrical wires that run through your body carrying signals between the brain spinal cord and every organ and muscle when something goes wrong with the nerves the signals get interrupted or they misfire causing strange Sensations pain and symptoms like those I've talked about today sadly over 70% of foods found in supermarkets are now ultr processed which strips away all of the important nutrients and minerals that our nerves need to stay healthy this is why so many more people are now in pain and relying on painkillers just to live a normal life because

they simply aren't eating whole nutritious Foods other reasons that you may have nerve problems include having a buildup of lactic acid from a vitamin B1 deficiency this creates an acidic environment that's toxic to your nerves eating too many processed carbohydrates raises your blood BL sugars and damages the blood vessels that feed your nerves so the nerves begin to starve and die not consuming enough vitamin B12 from animal-based Foods causes the protective coating around nerves to dissolve which damages the nerve fibers a slip disc in the spine can also pinch a nerve emotional stress overstimulates the

nervous system causing anxiety and shrinkage of the brain infection from certain viruses and autoimmune diseases can damage the nerves alcoholic drinks drugs and Seed oils are very toxic to the nerves and they cause the brain to shrink as well and injuries from repetitive strain or simply not moving enough through the day can restrict the blood flow to the nerves as well how to repair nerve damage now that you understand what nerves do and why they may be damaged let's take a look at some simp simple lifestyle tips that you may follow to help heal and

repair your nerves for quick relief from nerve pain tingling and numbness take 400 mg of magnesium glycinate per day with a meal magnesium calms over exited nerves to take the edge off hydrate drink 2 lers which is half a gallon of water every day to improve blood flow to the nerves and to flush out toxins that may be damaging them brain and nerve supplement use some natural ingredients that have been shown to boost nerve growth factor such as phospha or Serene City Coline and Lion's Man Mushroom extract these nutrients help to regenerate nerve axons and

their protective Coatings in the brain and the nervous system personally I like to use a supplement called Mind lab Pro everyday which contains all of these ingredients and I'll share a link below the video If you like to try it correct your posture avoid slouching hunching your shoulders or overarching your lower back to unlock pinches and slip discs there are many spinal decompression exercises that you can do to take the pressure off your nerves and unlock your back you may want to visit a physiotherapist but there are many videos on YouTube as well red meat

eating a serving of unprocessed beef like ribey 5 days a week can bolster your intake of vitamin B12 zinc and glutamine all of these nutrients are essential for restoring the protective myelin sheet around your nerves and repairing the nerve tissue from within Epsom salt baths soak yourself in a warm bath with 2 cups of Epsom salts for 20 minutes the magnesium sulfate is absorbed through the skin calming overactive nerves and relaxing tight muscles for more severe nerve pain tingling or numbness take 600 mg of benfotiamine daily divided into two doses this is a more powerful

form of vitamin B1 which penetrates the fatty coating around your nerves to trigger healing from within the nerve itself R alpha lipoic acid diabetics in particular should pair the benfotiamine with our alpha lipoic acid at a dosage of 1,800 mg per day split into three doses this is a natural antioxidant that's often prescribed in Germany to heal nerves that were damaged by high blood sugars helic crym oil mix 10 drops of Helm oil with 2 tablespoons of coconut oil and you can gently rub or massage this into areas of pain tingling or numbness this contains

why curcumine which has been shown in studies to stimulate nerve regeneration especially for people who have sciatica or pinch nerves anti-inflammatory diet lower inflammation to allow your nerves to heal properly by eating more anti-inflammatory omega-3 foods like Brazil nuts wild salmon sardines shellfish and other oily fish you should cut back on all of the inflammator refined foods like the sugars vegetable oils breads rice Etc whilst you're trying to heal for more information on repairing damaged nerves tap on the video that I've put on the screen now thank you so much for watching another of my

videos I wish you great health wealth and happiness