[music] What is this the exercise like? >> Usually I do like is the map. You do this?
>> No, not this one. I do like different exercising like like this one. I do like squatting like this.
You just hold them up. Oh, I will better like Oh, >> god damn. >> What?
>> You carry this around. This is like they give me this map like three years ago like and they tell me like you should clean like every day. >> No, no, no.
>> Like I'm sorry. >> There's no way you can lift them up and like this. Like come on.
Let's go. Come on. >> This feels like I don't know.
Usually I like what I'm doing for for good. I'm doing like this. [music] >> This is not for good.
Yeah, >> like because >> I never like spoke with girls before like this was like because they like tell me they give me this program they give if you need like any help like PT session or something like [music] >> feel free. Okay, thank you. >> You're awesome.
Like thank you. [music] Cool. >> Thank you.
Really? Yeah. >> That's what I think.
>> What do you think? >> That's what I think. Like I mean the plates.
>> Do I look great to you? >> I I saw like >> because when you did the set it looks like shaking and all of this. Not really.
>> Struggling the weight. You hear this? [music] The sound like >> All right.
So, what are you trying to point at? >> No, I'm just trying. I don't want to.
>> Look at you. You're the size of my arm. >> I'm not No, I'm seriously looking.
>> Yeah. >> Yeah, exactly. >> So, this is not a fake waist.
Yeah, you should go [music] back home. What are you here doing? You are training.
>> I'm just hanging around. >> Oh, yeah. Yeah, you can.
I'm more like it's better to go back home. >> I'm like chill guy today. >> Yeah.
You want to give it a try? >> Yeah. Give it.
>> I will. >> But I warned you. You will get injured.
It's none of my business. All right. >> I will just [music] what brother this what I'm talking like.
[music] You mean I don't say to anyone but it's funny. It will be like our small secret. >> [laughter] >> I mean like it's like but no worries.
>> You're strong. Seriously. >> No, you still playing.
>> How do you do that? >> You still playing with me or what? >> No.
Have you tried that one before? >> I never tried that. Our small secret.
>> Yeah, of course. Everyone saw it. No, it's not going to be a secret anymore.
Enjoy. [laughter] Have a good day. >> Have a good day.
[music] just I trainer but [laughter] I'm don't look like trainer because it's my hobby. >> Cleaning is my hobby. >> But >> well give it a try.
>> No, I will try. >> Yeah, it's hard, right? It's hard and also very hot here.
>> I'm a little bit worried because I'm trainer and I need to show the results like my [music] baby [music] much better for your back and also for your shoulders in this position like like my name is Anatoli. I'm trainer here [music] and also if you need cleaning something I don't know I can clean your apartment your bedroom I don't know I'm here >> okay >> if you need personal session P session just have a good one [music] [music] Hey, I can't like even move this. >> What's honestly like what's the secret?
>> The muscle. >> Muscle. Can you just hold them up, please?
Is it okay? What's What's wrong? >> You mean something like wrong with the Mario?
Just pick it up like it's nothing. [laughter] >> You mean >> you your friend is joking? >> But >> but you tell me the secret is the muscle.
Is it wrong or something like That's amazing, bro. >> Thank you. Awesome.
>> I appre It's good. >> Yeah. >> Thank you.
>> Thank you. [music] >> Sorry. Just [music] one problem.
Everything nice but technique not nice. Yeah. We are professionals.
>> Yeah, I see. I see. Like I don't want to like complain like too much weight.
>> I you push from legs and then you put here back and shoulders like this. >> Then you stay with the bar like this. And it's good technique.
>> Not like >> like this. >> Like this. >> Yeah.
>> Don't pull down. >> No, I mean legs deadlifting like squatting. Then you doing like this.
You will try to same way. >> Yeah. Sure.
Of course. Like, >> but [music] be careful. Don't hurt your back.
You need my belt yourself, right? >> No, I have I don't have belt. This is my belt.
>> Okay. Okay. >> Like this.
You stay better position like this. [music] And then >> like this. I mean, and give his legs.
And what I said like stay here. So here like working. [music] It's not so like again like this and like this.
I mean >> sorry like for the bothering your belt. >> Cigarette >> your belt is your secret. >> I don't smoke cigarette.
>> No no the belt belt belt >> belt. This [laughter] is the secret. >> No good English.
No speak. Better to show and just advice. I'm sorry.
>> That's crazy. >> Like lights here like this. What I show?
I'm sorry. [music] >> [music] [music] >> One mistake you have. You're doing little bit wrong with the biceps.
>> What's wrong? >> Technique. I mean the technique, the exercise.
>> You want to teach us about how to do the technique? >> I don't >> I don't want to teach you. I just going to give you advice, guys.
>> Show it. >> You doing like this? You need to do it like like this more.
>> The stage is yours. >> Let's go. >> Okay.
I will show you >> like this one. And then you can take the dumbbell and doing like biceps. That's what I'm talking about.
I mean like [music] this one. So here you can squeeze your biceps with the left arm and with the right you just hold it for the stabilization. It's just advice, guys.
How do I do this? Three sets every day. Morning.
That's it. Three sets. Not four, not two, three.
[music] Amazing. Amazing. >> [music] >> No, no, no, no, no.
That's fine. I will just I will just take a little bit. I'm sorry.
No worries. here [music] because usually I love this bar here and the map. I'm sorry.
[music] I'm sorry. I'm sorry. Yeah.
Yeah, I'm okay. Oh, my boss [music] me. I'm sorry.
I'm Today's bad day for Natalie. I'm sorry, guys. and big big thanks [music] for your watching.
Don't forget about likes and comments and maybe next time. >> Yes, I can buy new if you need. >> M sorry.
How much is here around? Like >> a lot guys. [music] Sorry, but how much is here?
Like honestly, [music] >> still doesn't matter. >> You hurt yourself. It's all on you.
>> I ain't got no >> I just want to realize how much you here, guys. >> Okay, don't I warned you. I warned you.
>> You've been warned, man. >> You've been [music] >> Oh, it's around like >> It's a bit more than 200 I feels [music] a bit more. I can say 220 or something.
Yeah. Hello, man. >> Sorry guys.
I just >> Yeah, man. [music] >> Enjoy guys. Sorry.
Looks heavier. >> Sorry. It's arms.
Yeah. >> Back. Back.
>> Ah, back. [music] Yeah. Can I try by the way with you?
Cuz like today >> a little bit heavy but >> with one arm I can [music] grip problem. I don't think you should do it. >> Nope.
>> Cool. I thought it's fake. [laughter] Honestly, >> I think you should start a little bit lighter, you know.
>> Do you think I cannot move and leave? >> Very difficult. Maybe you need more time.
>> I will try this one. >> This [music] one is difficult. >> It's fake or what?
You change the dumbbell. >> I mean like I tried before and this was like heavy [music] now like I can stop. It's like 40, but it feels like I don't know.
Like, let me [music] Oh, yeah. It feel the same weight. I mean, this is the real weight.
Yeah. This is the heaviest weights in here, right? These are the heaviest weights in the gym, right?
>> Thank you very much. I appreciate it. Thank you.
[music] Mister, [music] I just want to say this to this mister. Your technique a little bit wrong. I mean this good weight all good also but [music] you need just more more with your back gear you know like this and just relax position little bit like this it will be good >> but I I know what I'm doing I don't think so but it's [music] a good weight >> go no today yeah we know today yeah >> because I saw some video on YouTube like big guys doing this with another technique I don't [music] know out like this.
Oh, sorry. I just need I don't remember like like this. No, you know, I'm sure I have only one line like this.
[music] And here you need your back gear like this. No, no, no. I don't have position is much better.
[music] You can do more and more after workout. You can make more weights. You will put you make more reps.
My name is Anatoli. Yeah. Have a good session.
Take care, guys. And don't forget about your back. Oh my god.
Come on. [music] >> Crazy. Come on.
>> You need some like spot or sorry. >> Awesome. [laughter] >> Is it okay like to do something with you?
>> I I don't know if you can. Are you sure? I mean like [music] not for the chest.
I want to do Okay. Yeah. Should be like this.
Can you just hold them up, please? [music] Is it like [music] for arms? I mean feel so excited guys.
I will do like fast right here. Are you like use like is it like real there? I mean like it feels like not so like real like for the arms even like something like this.
I don't know. By the way, is a bicep sync? >> Yeah.
>> Nice one. Is it like I just make sure it's real? Yeah, feels real.
By the way, can I try with you one more set? Oh. Easy, easy.
No, no, no, no. It >> feels not easy. >> Yeah.
>> A little bit pain in here. Here. Even head like I'll just grab one more time.
And >> there's no water. >> I've never seen somebody use a bucket. Not going to lie.
>> What do you mean? >> I've never seen somebody. >> No.
No. It's okay. It's okay.
It's fine. [laughter] Yeah. >> Why you like >> just like this?
>> You like >> You can hit yourself. >> Feel like >> much better for biceps in >> like this like like one two three. Why you like >> it's just a warm up?
>> Yeah. [music] >> Then you take it like this one. >> Yes.
And then the same like the squatting one two and then like you can like sometimes like even helicopter or something like helicopter helicopter this is my favorite [music] I will put it back something wrong it's just for shoulders it's for shoulders better sometimes I doing this one [music] with the map >> with the map okay >> with the map just try it like with the map is much easier biceps in first above like this one. If you need like four biceps, if you need them up, I will be there with them. [music] [music] Y.
[music] [music] Oh, this is fine. I love this Oh, it's fake. It's fake.
Wait. Oh, I don't know. Oh, where I need to go?
there. [music] I'm sorry. Sorry.
Can I It's really good ways. You drop it's amazing. I'm sorry.
>> Sorry. [music] want more from you. >> I'm sorry.
It's really dangerous. But yeah, I need to clean this area. I say good l here or here.
[music] >> It's comfortable for next set. I'm sorry. No, I don't have muscle.
I'm skinny. But I like I like this >> [music] >> I will show you something for the abs. Okay.
>> I'm sorry. >> Where is your abs? >> Sorry.
>> Where where is your abs? >> My abs? >> Yes.
>> It's like for >> something like this one. This one is the best one. And then you can [music] do this one as well.
Like this one. >> Okay. [music] like this one.
Like this. And then you do as well this exercise [music] here. This one is is just like much better for the abs.
Could you give me the the Yeah, I will just clean here shortly. I'm sorry. [laughter] Just same time.
It's just like advice. Have a good Yeah, if you need any help, just I'll be there. Okay.
Bye-bye. >> [music] >> I'm sorry. >> I just want to try with you.
>> Sure. [laughter] >> What do you mean? >> It's a lot [music] of weight.
You can do that. >> I I will try. [music] Thank you.
[music] Little bit warm up for my lower back. Oh, [music] >> sorry guys. Enjoy.
Enjoy. [music] >> Sorry. [music] Oh, I'm sorry.
I forgot to ask you. Just I need warm little people. I'm sorry.
It's [music] no problem is we Yes. >> It's just for cleaning because today so dirty you know. >> I'm sorry.
My next step is a squat. I will go. Thank you.
I'm sorry. [music] Sorry. Is it like for legs?
>> Yes. >> Nice. Is it okay?
I will try with you. >> We just closing within 15 minutes. Nobody here.
It's [music] like if it's okay. I will just try like >> why you like laughing just >> I will try it like >> oh with one hand it's like much lighter [music] >> yes it just I don't know like how it works I just saw the video in Tik Tok you want to see the Samanta [music] >> see just try it like lift. >> Should try lifting it.
>> Yes, >> it's heavy. >> She is my girl. >> Oh my god.
>> That's why I just practice with Samantha night and then like by the way you have 10 bucks >> uh in the car. >> Sorry for this like if you need any help just call me. >> Okay.
>> It's okay. [music] Ow. [music] [music] Pretty impressive, man.
I don't hear it. It's pretty impressive. [music] >> I don't hear.
>> Pretty impressive. Very, very good. Good.
>> Good. You next or Oh, thank you very much. Thank you.
Thank you. Oh, I don't hear anything this way. Need support maybe.
No, >> be careful. Yeah, fine. It's really good weight.
I'm good weight. I'm sorry. I'm sorry.
Yes. And good music today, you know. Just for motivation.
I'm excited today for arms. [music] >> For your legs. >> For legs.
>> For your legs. Yeah. >> Oh, you have [music] skinny legs, you know.
You have to train. >> Yeah, >> you cannot. >> Maybe just maybe can try little bit stay only stay with barbble, you know.
>> Just quick. [music] >> It's not my first time. It will be Yes.
Yes. Just 30 seconds, please. Oh, like this.
>> No, no, no, no, no, no need. No need. >> Like this?
[music] >> I think it's fine. Oh, what is this? Is it good or >> very nice?
>> Yes. Thank you, mister. Thank you.
I appreciate it's my second time and I think >> it's for warm up because today really good music and good drinks. [laughter] I'm sorry. See you, brother.
I clean something and she tell me like, "Stop. I say what's stop like it's my job. I I don't know.
I think like she she don't really love me. >> She does not deserve you, you know. >> You think?
>> Yeah. She does not deserve you. >> I think like she don't really like me.
Like just just a moment. Yeah. Yeah.
Yes. I will just Is it okay? I'll do just like I am the cleaner.
Like it's my passion. >> Yeah. you already >> first day I [music] love this job and it's not about the relationship or something like it's about like I was born for this >> I don't know sorry guys sometimes I feel like good but end of the day it's like I don't feel like stress always >> can you just put [music] two more plates is it okay and I don't know like she love me or she don't love me like me or maybe she have like another yeah sorry What is going on here?
Always like [music] It's okay. It's okay. Yeah, go.
Oh, it's annoying. Like, [music] why you doing like Oh, the walk out. >> How do you do that?
>> Because it's annoying. It's always like here and I need to walk. >> I need some help.
You okay? No, no, I'm fine. >> Wow.
>> But by the way, guys, the weight is fake. >> No, this is real weight. >> It's plastic.
Yeah. >> No, this is real weight. This is real weight.
>> I'm sorry. Please. I'm sorry.
I'm terrible. Can I clean here? It's no problem.
It's for legs. >> Yeah. Yeah.
No. >> Ah, for chest. >> Maybe.
Can Can I do with you? It's possible. I'm sorry.
It's too heavy. >> No, no, no. I think it's I'm sorry.
>> Too heavy for you. >> No, no, no. It's It's 100.
>> Too much. >> Oh, I think it's fine. I'm sorry.
[laughter] Can I help you? >> You know the number emergency maybe because Yeah. Oh.
Oh, it's a fine. is good technique or not because I don't know. >> What are you doing?
>> You going to do a whole set of this right here? >> Same exercise like you. [music] >> Really?
>> Yeah. Is it okay? Like it's fast.
I will take like 1 minute. >> You got it, bro. >> I don't know.
Like I just put randomly because look slice. I don't know. >> Yeah.
>> Yep. I just love it, you know, like sometimes after work [music] >> I'm late like I'll just put it back. Sorry.
[music] >> And we just closing in like 10 minutes. Is it okay? Can you give me the map, please?
I'll just clean the battery. What is this, bro? >> You mean it's like something wrong, Chris?
>> Yeah, it's like >> You mean it's like heavy or something? >> Huh? >> You mean it's heavy or?
>> Yeah, heavy. >> Oh, you're joking or what? [laughter] >> I just worked 3 years in this map.
Nice to meet you, [music] guys. Like, it's not heavy. Oh, like this.
>> [music] >> You mean guys? That's what I talking about. >> I'm sorry, guys.
[music] [music] Yeah. I'm sorry. Can I clean here?
It's no problem. Yeah. Yeah.
Just like Yeah. That's for back, right? For back.
Yeah. I know. [music] Little bit better exercise.
I'm sorry. I know I'm cleaner, but if you want, I can show you like much better for back. Something like this.
Like like this. It's much better for back with one hand for sure. I know it's a little bit heavier, but it's my favorite.
Where is here? Right. Oh, I'm sorry.
You can strain your back and you can squeeze. Yeah. Just take your time.
I'm sorry. I'm sorry for this. Sorry.
Is it like deadlift or >> Sorry. >> Deadlift. >> Uh, yes.
I guess >> a few minutes. >> Yeah, sure. Sure.
>> I just want to Sorry. >> The exercise looks amazing. >> [laughter] >> Sorry.
