Good morning, we are here for another daily live Our morning Live to talk about topics related to health, you are very welcome and very welcome, we are live here on YouTube and Instagram so we can answer questions and talk about any topic It's interesting to improve your health, improve your quality of life, I'm here opening the YouTube chat so we can interact on both Instagram and YouTube and guys, let's see what we're going to talk about today, in fact, yesterday I already opened a question box And there are already, if you don't have any questions, we can use any questions from the question box that are interesting, ok, YouTube people, if you want to ask questions, you can also feel free, let's go Good morning, Ms. Cíntia, thank you very much for your favorite Doctor [Music] Doctor would like to know about alopecia areata what alternatives to improve alopecia for those who don't know is hair loss and this type of alopecia areata is a type of alopecia that is generally associated with an autoimmune phenomenon so in this case your immune system starts to attack the oo hair follicle or the origin there of the hair, so being an autoimmune condition What else will influence the functioning of actually the How can I say more about the activity of this disease that we know is the emotional factor, obviously the issue of vitamin D is also very important because it is the main Regulator of the immune system But being an autoimmune condition, the emotional one has a lot of influence, so it is very common for people who have alop ariata, which is the type of alopecia where areas of hair appear without hair instead of hair falling out from a In general, as a whole, small areas of baldness appear as if they were little holes in the hair and they appear, generally associated with situations of emotional stress, the person is overwhelmed when the person is more anxious or something happens that the person has difficulty dealing with. dealing with it, she ends up having this hair loss due to the attack of the immune system against the scalp, so it is a condition that can cause a lot of damage to the person's self-esteem because she starts to have some flaws in her hair that sometimes she she can't hide it, she tries everything to hide it and it ends up appearing [Music] Obviously, taking vitamin D treatment helps a lot, but in the long term, what will really help with this type of condition, this type of alopecia, is that you can finding a way to deal with emotional issues, we realize that the body's difficulty in using vitamin D is closely related to the level of stress that the person has, that is, people who have a higher level of emotional stress are precisely those people who need it of a greater amount of vitamin D to balance the immune system, so emotional stress causes a strong imbalance in the functioning of your immunity in the long term, what will really make a difference is finding ways to deal with it, taking a treatment with the vitamin D as a Coimbra protocol, it can help you recover your hair.
I even have some children, I have children who have this type of alopecia, and when you do one, you find the appropriate level of vitamin D for that person's body, you can improve, but in the long term. really what I recommend to you if you are the one who has this alopecia ariata is to start finding ways to better deal with emotional stress which is what will help you a lot and it also gives you you asked about supplements supplements that help to strengthen the hair can also help but as it is an autoimmune condition the main factor that will influence this process is vitamin D and those substances that are important for the functioning of the vitamin D pathway to activate vitamin D in the body to bind it to the vitamin D receptor for you produce the vitamin D receptor So you need to correct the level of vitamin A you need to correct the level of vitamin B2 which is riboflavin you need to correct the level of zinc you also need to correct the level of magnesium magnesium is essential for the functioning of vitamin D, so for it to be able to regulate your immunity well, you need a smaller dose of vitamin D you also need to look at these other supplements that help reduce resistance to vitamin D so your body can better regulate the immune system let's see the next question Good morning Dona Paula everyone I'm a bit blind so I'll have to get close there on your cell phone so you can see, let me see if there are any questions here on YouTube Not at first, Rosa Doctor Benign nodule in the thyroid doctor prescribed Lugol's solution plus iodine plus potassium iodide plus demineralized water you can use this solution is reliable so one of the causes of thyroid nodules is a lack of iodine, you don't necessarily need to use a formula like this, which ends up being an overload of iodine, you can use other forms of iodine, especially a form of iodine from food, so where is it present? Iodine in food Iodine will be present in foods of marine origin, so you can consume it in fish, you can consume it in algae, or the oriental ones end up consuming it very frequently.
Algae in the preparation of soup in the sushi itself, in temac, this type of algae is Nori is also rich in iodine, that water they use that black seaweed to make sushi, so consuming seaweed and fish will help with this iodine issue, now you have to be very careful if the person has a Hashimoto's thyroid, it's a a condition that can worsen with chronic use of iodine and also an overload of iodine can induce an autoimmune process of thyroiditis . Therefore, sometimes when there is a process of thyroiditis itself, a very intense inflammation of the thyroid, there is a risk that you will end up destroying many thyroid cells at the same time and releasing a large amount of thyroid hormone, this will cause this Excess thyroid hormone causes hyperthyroidism, the person will start to feel extremely fast, they may have heart tack, the heart beats faster, palpitations, the unpleasant feeling of the heart beating, they may have diarrhea, weight loss, they may have a feeling of very intense heat, having a lot of tremors A little over a month ago I saw a patient who the first manifestation of hyperthyroidism for her was precisely that she started to have a tremor that she hadn't had before, she even thought she had Parkinson's disease and when she went to do it the tests She discovered that she had hyperthyroidism and in her case it was hyperthyroidism due to very intense thyroiditis, so it quickly destroyed the thyroid cells there and caused it to release a large amount of thyroid hormone, so there has to be a be careful with the use of iodine, let's see if there are any questions here on YouTube, we don't have any questions for now on YouTube, let's go, let's use some questions here from the question box that people asked yesterday, the first question here Doctor Lope ariata Why does this happen? some supplement to improve Just what we talked about at the beginning of this Live, so you can go back to the beginning of this Live to better understand how this autoimmune condition works and why it is so important for you to regulate your immune system in order to treat the issue Which the ideal iron level for men iron 98 Ferritin 150 would indicate oral iron in tablets So in fact when you evaluate the iron level you don't just evaluate an isolated parameter, the ideal is that you always try to do a more extensive evaluation so I like evaluate Ferritin iron level transferrin saturation also important because it is not enough to look at one parameter there is a balance of ah iron in the body so both too much and too little iron will cause problems when there is a lack of iron there is a tendency to thyroid function worse ex a tendency for several metabolic processes to worsen Mainly a tendency to have an anemia that we call iron deprivation anemia due to iron deprivation which is an anemia that is microcytic so the red cells in our blood end up their precursors end up being and Divided with a greater frequency than it should, this makes the cells start to get small, so microcytic small cell In the case when there is an iron overload, an excess of Iron circulating in the body, which you will generally see when there is a high transferrin saturation together with a high Ferritin, this is a marker both of Iron overload and also a marker of inflammation, so iron, Ferritin, is an acute phase protein that we call a protein that greatly increases its production in the body when you are in an inflammatory process, this inflammation will end Also influencing the functioning of the body, we know that inflammation causes your body to age more quickly.
In the case of excess iron, there is an even bigger problem, which is a reaction called the fent reaction, this reaction is a radical amplification reaction. which happens when you have an overload of metals in the body, especially iron, so this will also cause inflammation to occur in a more intense way in the body, this will end up taking its toll, it will even make other pre-existing diseases worse. -there is also a genetic disease that is hemochromatosis , which is a disease in which there is an accumulation of iron in the body.
Ideally, you maintain a balanced level of ferritin, so some authors say up to 200, others say 150. So this value would be reasonable but there is a normal value of transferrin saturation, it is the ename, which is generally stated as 20 to 50% of the transferrin, which this protein that transports iron has to be linked to iron. judicious Okay, let's see if there are any more questions here on YouTube, no questions on YouTube , let's see here on Instagram, let me get out of the box and see if there are any questions you asked now so we can talk [Music] hmm Ness Rosa Thank you very much, I will looking for these algae, God bless you, I was very afraid of this solution, thank you, it's very good that you can use these algae to make soup, so at night, that's a period when it's more interesting for you to consume soups and you include these algae, it's really cool for you to make one a healthier blow these algae they are rich in various nutrients they often even have omega3 in them which is also a special type of fat that is very important for our body and in addition to having iodine there To be able to improve the functioning of the thyroid Jaqueline Bom day Doctor, my daughter is 4 years old and 15 days ago she was diagnosed with an infection in the submandibular gland, she used corticosteroids, 10 days of antibiotics, however, she is still very swollen.
So, in fact, when an inflammatory process occurs, for example, an infection of these glands, there is a time for you to be able to stop this inflammation, depending on how your daughter's body is functioning and how her nutritional side is, it may be difficult for you to stop this inflammatory process, we always talk about vitamin D, but in this process when you an infection will end When you will clear the inflammatory process caused by an infection You will need several nutrients too So if your daughter, for example, has vitamin D deficiency zinc deficiency magnesium deficiency that will happen that this inflammatory process will persist for longer than it should and supplement these substances they help to access this inflammatory process that imagine your your daughter probably had an infection in this submandibular gland that was probably viral I don't know if it makes sense for you to give her antibiotics unless she has formed, which we call an abscess, sometimes after a viral infection. You can have a secondary and formal bacterial infection, which we call an abscess, which is like a bag of pus inside a certain structure of the body and then when this type of secondary infection occurs you use antibiotics, it is strange for you to think about using antibiotic corticosteroids, so the approach is difficult to know whether the doctor was correct or not in prescribing this type of substance in this type of condition, but you What you can do from now on is to see how you can regulate the functioning of your daughter's immune system and assess whether she is lacking any of these nutrients that I said are important and it is also important for you to start improving her diet a little more. clean up her diet because she used antibiotics when you use antibiotics I even talked about this yesterday you end up altering the functioning of the intestinal microbiota So you reduce the diversity of bacteria in the intestine you end up selecting some types of bacteria to the detriment of others this can cause an imbalance in your daughter's body, so it is important that you provide conditions so that her microbiome and this population of bacteria in her intestine can improve.
And for this you will need to improve her diet, avoid consuming processed foods, give preference offering her lots of fruits, vegetables, greens, which are sources of fiber, which we call prebiotics, these are the foods for the bacteria that we want to select, we don't want to select for her now, bacteria that like to eat flour, we you don't want her to be the amount of bacteria that end up consuming sugar, they are bacteria that will weaken the protection of our intestines and cause more inflammation in the body in the long term, so one of the ways you can improve your daughter 's inflammatory process more quickly through a more natural diet, plenty of fiber and also evaluate the level of vitamin D, zinc, magnesium, these are substances that help regulate the immune system Okay, let's see a question here on YouTube, what is it? the dose of omega3 for high cholesterol question from Isabel Ferreira Isabel you can hear me well here on YouTube just give me this feedback so I know if it sounds good or not But answering your question so you can reduce up to 30 40% of cholesterol you need a type of omega3 with a higher concentration of Epa is eicosa pent echoic acid this Epa is one of the fractions of omega3 this omega3 it can help to really reduce cholesterol by 30 to 40% but generally the dose for you to achieve this it is a higher dose of up to 4 g of EPA per day which is a considerable amount if you find most omega3 supplements have a very low concentration of EPA so you have to look for a type of omega3 with a higher concentration of epa for you to be able to help improve this cholesterol there is another supplement also which is based on red rice red rice yeast which is monal which is a herbal medicine you can also use it as a way of reducing cholesterol another way for you to achieve reducing cholesterol in addition to Omega means using niacin in higher doses, niacin, which is vitamin B3, it can also help reduce cholesterol . it may or may not be more important than cholesterol Today you have to take a dosage the proportion of apolipo protein A and apolipoprotein B are the numbers you ask for to be able to carry out an assessment of the cholesterol profile and the cardiovascular risk profile remembering that cholesterol is just one of the components that will increase or not a person's heart risk, a person's risk of having a heart attack or having a stroke And if we stop to think about it, it is one of the factors that nowadays we consider less relevant person has high blood pressure that is not compensated if the person has decompensated diabetes if the person smokes then all these factors will be even more important than the cholesterol level in increasing the person's cardiovascular risk Remembering that for you to form the atheroma plaque, which is the sterol plaque inside the arteries, the Initial process is an immunological process that is generated by inflammation.
So today, the key to living well, living longer, is being able to control the chronic inflammation that is generated from the style of life that we live, so this issue is important, generally 3 to 4 g of Epa is a dose which is used for you to be able to lower the person's cholesterol in an adequate way, okay, let's see if there are any other questions about whether Omega freezes, does it mean that it is not good, this question about whether Omega freezes or not, it is a question That's why it's controversial because omega3 also has its melting point, any substance has a melting point, so people talk here so you know if an omega3 is going to be good or not, whether it's of quality or not, you have to put it in the freezer if it freezes it is not of good quality But depending on the power of your freezer You can get this Omega freezing So you have a freezer that will take this one that has a temperature of - 15 Men 20º you will get freezing of any type of Omega, be it good or bad, now when you have a very large mixture of fish oil and have a low concentration of omega3, what will happen even at just below 0 grams you will have freezing of this omega omega it is a type of fat here it even has a specific melting point I can even see here what this melting point is its tip becomes solid from what I'm seeing here, especially if it's a flaxseed Omega, if you have from 5 to men 11 G, you can already have its fusion so you buy, for example, flaxseed Omega, which is rich in wing you there will be a melting point closer to the melting point of a normal freezer now Hey and dha, you have to see this information but I wouldn't use this parameter as a really relevant parameter to choose an omega3, okay, I would use other parameters, including There's a video on the YouTube channel where I talk about this so when you choose a good quality omega3 you have to take into account the concentration of DH and deepa which are active substances. So if it has a low concentration you will need to take many more capsules and it won't be interesting, another question is whether or not you have a quality certificate from this man, a certification like ifo seal, Meg seal, 3 quality seals, there are several types of certification seal because these seals are a guarantee that this ega has passed for a review process there, however much it may be that the company she she Burle This system is better than you having an Omega that doesn't have any certification cell that one may not have problems the other we have I'm sure there will be problems, a big problem with Omega, depending on the type of oil and fish that is used to produce the supplement, it can be contaminated mainly with heavy metals, especially Mercury. And then you end up having a big loss with the excess of mercury in the body, so take that into consideration, this issue of melting point will depend on your freezer, if you have a very powerful freezer, it could be that this fish oil ends up freezing even though it is a quality fish oil, it's good to see if Is there any other question here, José PS Miranda, I'm on the Coimbra protocol, can I eat gluten like bread, pizza without cheese, Pool, yes, José doesn't have a contraindication to the consumption of gluten in the Coimbra protocol, what is there is that you need to be careful, gluten is a type of food that is present in flours, mainly wheat flour, it is a type of protein that can cause problems for the body, some people are very sensitive to gluten Even though they do not have celiac disease, which is an autoimmune disease that causes a cross-reaction when gluten You can have a non-celiac gluten reaction and then the person can have intestinal discomfort.
Yesterday I saw a patient who, every time she consumed gluten, felt distension, her belly was swollen, she felt unwell, a lack of energy, I wanted to lie down and she felt like she couldn't digest it properly. So some people are very sensitive to gluten, you have to check whether or not you are sensitive and avoid consuming foods rich in flour because they will also cause other problems associated with inflammation for example wheat flour She has a higher glycemic index, this will make her feel insulin resistance, insulin resistance, pre -diabetes, diabetes. This is a public health problem.
In terms of pre-diabetes , we see that people's diet is getting worse and worse even though gluten is not prohibited in the protocol. Guys, we've already given up our time here. I can't spend any more time with you today, I know there are several questions that I couldn't answer, but in any case, I'd like to thank you for your presence on our Live today, Instagram guys, YouTube guys.
