Beloved ones, never before have you felt so many symptoms in your bodies. Not just physically, but emotionally as well. Although there have always been causes for certain symptoms, what is currently observed is an avalanche of symptoms without apparent causes.
This has intrigued everyone, whether those who feel it or those who are in the role of healer. The messages channeled on the topic have been telling us, since last year, that the time for integration has arrived. It is time to integrate and understand, mainly, the new energetic and frequency concepts of the Earth and everything that inhabits this planet.
All of your realms are undergoing energetic adjustments as gamma light is now predominant. There will be no science capable of understanding a living organism on this planet if it does not take into account body-mind and spirit integration. If everything comes from light, nothing that exists can function without this energetic adequacy.
The animal, vegetable and mineral kingdoms make this integration naturally, because, although everything is consciousness, their members do not resist changes. So, at each dawn, everyone is ready for the adjustment that will come through the light of the Sun, which is, in fact, the receiver of cosmic gamma light for this planet. Air and water are also updated instantly each day.
Everything follows a wave of energy that adjusts equivalent frequencies, balancing the energies of everything there is. The big challenge is in human beings. Due to a series of factors, the adjustment of human bodies does not follow this wave in a straight line.
There are ups and downs, different for each individual. This occurs not only because in the human being, work needs to be done beyond the physical body, also in the emotional body, but because the human being has a different consciousness. In addition to being a fractal of soul experiencing matter, it has the famous free will.
Everyone can choose, every minute, how to build their evolutionary journey. It is these conscious choices that determine when and how the energetic and DNA adjustment is built. A simple thought can speed up or slow down this adjustment.
A belief or lack thereof also interferes in the process. An action or its omission, in the same way, can advance or delay it even further. The knowledge and attention given to these changes are of extraordinary importance and can, in the same way, accelerate or delay the necessary changes.
As we see from this perspective, the process of incorporating new human DNA is different for each incarnated soul. The gamma light that arrives and serves the kingdoms of nature is the same that supplies humans, however, it is not naturally integrated, as we said. It depends enormously on the action of each consciousness.
We will share some information to help those who still have questions about how to help themselves. Firstly, you must be interested in understanding and believing that changes are occurring. Without this, it is better not to continue reading this text.
However, where would so many causeless symptoms that most people are experiencing lately come from? Obviously, there must be an explanation. And it is exactly the information that cannot be denied.
The energetic changes on planet Earth. Remembering that a symptom is not a disease. Once it is confirmed that the cause is not physical, it is recommended to consider energetic change.
Understanding this, everyone can help themselves in relieving such symptoms. There are many ways to do it. We have mentioned many times that breathing is a healing technique.
Learn to use conscious breathing. There are several techniques, mainly within the practices of Pranayama. There are good articles about this on the internet.
Search! Eat natural and fresh foods, as they bring daily updates of prana energy, drink plenty of water. Rest whenever your body feels tired.
Sleep more if you feel the need. Nature helps a lot with this balance too. Whenever possible, be in contact with her!
Walk barefoot around the house if you can't walk outdoors! Hug a tree, hold your dog or cat! Walk along the beach and enter the water of the sea, rivers or lakes!
Waterfalls are also energy transmuters. Stones are healing instruments. Sit on them!
Crystals are also powerful energetic vortices, continuous energy transmuters. Do short meditations, feeling your body. Give the command to your cells to supply themselves with new frequencies, sending this frequency consciously through your breathing.
Feel the air traveling throughout your body, filling it with new energies and carrying away the old ones. Feel the relief of the symptom that you are trying to resolve. When taking a shower, take advantage of the moment to cleanse not only your skin, but also the energies, both external and internal, of your body.
Breathe deeply in the light that arrives on Earth and let it travel through your bloodstream, clearing all old energies. Release these old energies through the pores of your skin and feel the water washing them away down the drain. Feel your body fueling itself quickly.
When drinking water, remember that it has refreshed energy. Feel how it fuels your body, not only with liquid, but also with prana energy. When eating, be aware of the energy that that food is offering you.
Eat slowly and feel! Taste for as long as possible, as this will give you enough time to absorb the energy consciously. In addition to producing the desired effect, this will make you eat less, without your body missing it.
Eating less and better, in order to absorb energy, is always good advice in these times of energy upgrades. Finally, help yourself more! Remember that updating happens continuously, however, it is not the same for everyone, precisely because of the way and awareness that each one uses.
Remembering that the Sun is the Earth's greatest energy plant. Your light is the source of energy that every being on this planet needs. Constantly supply yourself with this light!
Sunlight is also the antidote that eliminates most toxins from the human body. The transmutation of these toxins is necessary so that DNA exchange is faster and more efficient. So today we leave you with some considerations about exchanging frequencies, to be able to guide those who really want to help themselves.
As has been said so many times, pain is an option. Of course not always, but most of the time yes. A little effort always goes a long way.
Becoming aware of this helps even more. I am Vital Frosi, and my mission is enlightenment. Namaste.
