Keeping Fit and Staying Healthy

[Music] our bodies are pretty amazing they help us do all sorts of things it's really important we take care of our bodies so they work well and keep us from getting sick to take care of our body we must keep clean be fit and active and make healthy choices about the food we eat to stay clean we take showers wash our hands brush our teeth and wear clean clothes staying fit and active keeps you healthy and is great fun too we can dance play sports go for walks runs or just enjoy the great outdoors [Music]

a healthy diet builds a healthy body this means lots of fresh vegetables and fruits and not too much fast foods or sweets but a little bit is okay by keeping our body fit and healthy we can keep doing the things we like to do [Music] wait i almost forgot it's also really important to make sure you get a good night's sleep every night night night [Music] don't forget to subscribe