The 90 Second Rule

there have been people that have been through the most horrific experiences in life and they found a way to still be happy because they've made the decision that life is too short to suffer and the way I get out of suffering I give myself a 90-second rule if I feel myself starting to feel that stress feeling that pissed offness or upsetness or concern or worry about my kid whatever I realize that's not going to make it better Life's too short to suffer and then I just kind of breathe slowly slow everything down and I just

watch the thought go by and go look at that crazy thought it's the thoughts that are stressful that you believe that mess you up when you question them you break the pattern and then the last thing besides the 90 seconds and by the way if it should be honest in the beginning it should have been like four hour rule maybe a four day rule I was not very good but what's nice is The more I've done it's like a muscle The more I've trained myself to do it I can authentically tell you now it takes

a lot for something to take more than 90 seconds for me now and the level of Joy surpasses all the money you could ever have in a million years and then the money it's easier you make money because you're not attached you don't have the fears you don't have the scarcity that people have because you feel so rich already right now