your talks often begin with uh speaking about erections and testosterone yeah is semen retention and you're familiar with the whole nofap movement and all that right is that something you have experimented with uh and and or how do you look at sexuality as a chapter within the larger chapter that we call Longevity yeah we looked at seon retention and if I remember correctly there was a short increase a short spike of testosterone like day or three or four yes and then it came back to renormalization but there was no long-term benefit so I think that's
the case we just dipped our toe into the topic uh basically we did enough research to say it doesn't seem like there's anything here that we can see uh maybe interesting short-term data but like nothing meaningful so just didn't make our cut for for the research okay is sexuality of factor this being measured any any aspect of sexuality yeah I mean so like the you know I mentioned before that we reduced my thymus age by seven years right that is that's probably one of our biggest accomplishments gotcha no one cares right no one no one
knows what the thymus is no one cares if your thymus is old or young right the only thing you care about so what people care about is boners right so I was basically like we were as a team we were having this conversation one day so it was all by accident I was doing this therapy and I was sitting on this device electromagnetic stimulation so like I use it on my abdomen to build muscles and and I did this and I started having every time I'd wake up I was erect so I I spoke to
my team I was like you guys what is going on like why am I having so many nighttime erections and so we started poking around the literature we're like actually nighttime erections like a really important Health marker it's not just like some funny topic it's not something we just like laugh at it actually is a really important uh biomarker because um men who have who do not have nighttime erections are 70% more likely to die prematurely it predicts death and so uh so I said on my team like okay then what would it take for
me to have the most measured penis in the world what is what do we do like how do you measure a penis and so then I did this whole battery of tests like I did ultrasound on the penis looked at blood flow I did um even things like I did um urination speed like how fast can you go to the bathroom so you actually see a graph of like your Max urination speed I did um uh we did yeah all sorts of measurements and then we found this one device that did uh nighttime erections and
so on average um a 20-year-old male should have between three and five episodes erection episodes per night and have around um 145 yeah like 145 minutes of of erections and uh that's healthy but then by the time you're 75 that reduces to about 50 50 minutes so dramatically declines with age and so I measured my Baseline and I was something like um 130 minutes something like that but it was like roughly where my age was at and then we did two therapies uh so we we then went out and we said okay is there scientific
evidence that we can look at that increases penis health and we found two uh one was Focus Shockwave therapy so it's a technology used for when people for example tear an ACL or you know a knee and they're rebuilding that joint uh then we also got Botox so I had those two therapies uh Focus shock wave therapy and Botox and it increased my nighttime erections to the length of Titanic the movie 3 hours and 8 minutes and so my nighttime erections are better than the average 18-year-old and so it's basically like what that did is
you know it's a funny topic right it's like controversial it's sensitive but what it did is it actually explained my entire Endeavor in one example go you can measure the age of a certain biological function you can use scientific evidence to change that like either reverse the age or you know slow down the speed of aging and it did it on with a topic people understand boners and so it's just really effective to convey that science and data are really helpful and that also this goes into like deep psyche you know like what does it
mean to be a man what does it mean to be fertile what does it mean to take care of your health and what does it mean when you're not taking care of your health like when you're not sleeping well your nighttime erections will vanish so it kind of goes back to it shows that like manliness is Health right masculinity is health and you can't skip on health and still be manually masculine right now women also have nighttime erections so they're just harder to measure but they too have the same episodes so it's males and females
so it was really successful in explaining the entire topic and also I think kind of an encouragement like it's something your friends can be like you have boners man like like like you're you're vaping a lot you're not sleeping well uh you're eating junk food is anything going on down there right so it's kind of like this easy conversational topic of you can now talk about it in a way where it encourages healthy practices it's bro to Bro longevity talk right I like hey bro like how your boners yeah tell me yeah um I see
a lot of I see a lot of libido related problems with guys my age yes it's it's a big deal I mean like it's like it I'm so happy we did this because I always wonder like are we going too far you know like like it just seems like it's a really important topic no one's talking about it and it's like it's it's pretty scary for a man do you think masturbating is good for health uh I know we the data we've looked at um the there is benefit for ejaculation right for for having orgasms
um uh as it relates to prostate health and other things so I think yeah being sexually active is generally a healthy thing as you're doing all this longevity stuff and I'm talking about the whole body yeah do you feel your libido going up as well mhm you do yeah like when I was building my companies in that 14 year like I had no sex drive it was gone I wasn't sleeping well I was overweight I was eating Foods just like sex was the last thing in the entire world I was interested in gotcha he if
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