Use Matcha Tea As Coffee Alternative – Dr. Berg

hey guys in this video I'm gonna tell you why you should replace matcha tea with your coffee okay matcha tea is a super concentrated green tea beverage and it's they use the entire leaf that grind it up so it would be the equivalent of consuming 10 cups of green tea but with only half the caffeine a black coffee and like 31 milligrams and that would like some coffee has like 300 milligrams so so it's pretty low and plus it has something called l-theanine which is an amino acid that's a very calming so this beverage will

not make you feel jittery it'll make you feel calm it will give you way more energy than coffee mental clarity endurance plus it has a hundred and thirty seven times the phytonutrients is just one cup of green tea so it's a kind of a green tea on steroids it's very very healthy you might want to try it out it's also good to decrease inflammation and support your immune system and one more point when you come off coffee a lot of times people get headaches and they have withdrawal symptoms well if you transition to maca tea

with the amount of caffeine you really won't have any of those side effects at all so go ahead and try it and let me know how you like it hey I appreciate your attention and if you're enjoying these videos go ahead and subscribe and I will definitely keep you updated on future events live events and webinars that we're going to do very soon