hey guys I'm back for another short video now when people think of ketones they automatically think of fuel right well ketones go way beyond just fuel there's many other benefits the first one is reduces appetite and when you cut down your appetite it really helps in any type of program because the worst thing about any diet is getting hungry so if you're not hungry you can do it a lot longer number two it reduces something called oxidative stress so you have all these antioxidants that are helping you with the oxidation if it's too heavy on
the oxidants and not enough antioxidants you're gonna get something called oxidative stress and that's gonna break down the body age the body if you think about a car rusting out same thing happens in the body number three it calms the sympathetic nervous system this is the system if an overdrive can prevent you from getting a good night's sleep you can keep you in stress mode it keeps you in thinking thinking anxiety mode so when we calm down this nervous system you get into a deeper sleep you feel much less stressed number four it reduces arteriosclerosis
this which is that hardening of the arteries the arteries that become stiff blood pressure goes up ketones have the ability to make your arteries elastic number five it has anti-inflammatory properties this is huge for arthritis autoimmune conditions and all of the inflammatory conditions out there if you take a look at all the drugs out there the majority of money that is invested in drugs go to the anti-inflammatory drugs number six it will increase your o2 your oxygen and in decrease your co2 so you'll breathe better number seven it has effects of cardio protection so if
your heart is bad if you have any damage with the heart ketones can bypass that fuel system and go right in and feed the heart muscle cells the heart loves ketones same thing with the brain of the nervous system your nerves love ketones so it gives you this nervous protection support so anything with Alzheimer's memory problems you want to go with ketones and nine it deprives cancer cancer lives on glucose it cannot survive on ketones alright thanks for watching if you're liking this content please subscribe now and I will actually keep you updated on future
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