hello there my name is Cameron day and this recording is coming to you from Ascension help.com several people have asked me to put a recording and a video out that covers basic meditation some of the techniques of self-clearing that are on the website are a little Advanced and some people need to work their way up to those and the first place to start is getting calm getting centered getting focused so that's what we'll be covering here I'd like you to make sure that your environment is quiet and that you won't be distracted for the next
10 minutes that's all we'll need 10 short minutes I'd like you to close your eyes don't worry about the images on on the video if you're watching the video right now I just want you to go within so close your eyes and start breathing deeply now deep breathing is extremely important gives you a sense of fullness in your lungs presence in your body that's vital to any type of spiritual practice so as you breathe first send all of the air down into your stomach really push that stomach out don't worry nobody's looking at your belly
and then as you feel your lungs from the bottom up only at the very end do you want to let your chest open up to get that last little bit of air in keep breathing slowly and deeply keep your eyes closed and now take both of your hands put one of them on your forehead and one on the top of your head and just gently rub top of your head gently rub your forehead what we're doing here is just putting your awareness on the parts of your body that we're going to awaken first which is
your pineal gland otherwise known as your third eye and your crown chakra so just send your intent to these energy Cent centers that you will open them up as much as you can right now you don't have to worry about how much it'll open just intend that you will open them to the degree that you can so just breathe deeply send your awareness to your forehead and the top of your head and now you can set your hands back into a comfor able position and I'd like you to imagine a ball of light about 2
ft above your head this is the Divine aspect of yourself that animates your body it gives you life it gently guides and protects you during the events of your life now imagine the light growing brighter and the ball of light growing larger breathe deeply now see a beam of light come down into the top of your head from this Divine Light imagine this beam of pure love energy filling your head with soothing light activating your crown chak chakra activating your pineal gland breathe deeply and send the beam of light down into your throat see it
illuminating your throat from the inside feel the sense of fullness from this light as it travels into your heart and breathe deeply breathing in that light let your heart light up as you continue to breathe deeply and feel that Divine Light That is your divine presence let the beam travel down to your solar plexes breathe it in as your abdomen lights up with your Divine Essence the light travels down to your belly soothing you as you breathe deeply into your stomach as the light moves down to your gital area it generates Pleasant soothing Sensations that
resonate through your whole body breathe deeply exhaling slowly begin to consciously slow down your pace of breathing remembering to fill your entire lungs from the Belly Up feel the fullness of air and Divine Light as your lungs expand and then exhale now imagine this beam of light expanding into to a huge all enveloping sphere that covers your entire body sending life force energy flowing down your legs and through your feet as the sphere expands energy moves down your arms and out your [Music] hands now see and imagine the energy flowing freely from your head hands
and place them anywhere on your body that you're feeling discomfort don't resist the discomfort simply breathe deeply let that Divine energy flow into your body soothing the pain with love now that sphere that was once a couple feet above your head is now enveloping your entire body body penetrating every cell of your body filling it with love and your own Divinity breathe deeply and welcome your higher self Your Divine aspect home into your body once again this is the energy of love that gave you Boundless Energy as a child it only retract acted a little
bit and parked above your head because you started to believe that God was outside of you and that you weren't Divine but the truth is that your Divinity was just to breath away waiting patiently and lovingly for you to fully welcome it back into your body once again breathe deeply and enjoy the remembrance of the god asked ECT within you from this place of connectedness and joy simply ask your God self to fully activate your crown chakra and pineal gland as much as is possible for you at this time and simply breathe deeply and allow
the activation to occur continue to breathe and enjoy this wonderful energy at this point we can segue directly into the cosmic flush process or when the video ends you can simply remain in this state whatever feels right for you [Music] sh
