Hip & Knee Strengthening Protocol | Patellofemoral Pain Syndrome PFPS

in this video we are going to look at a lower extremity strengthening protocol for the management of patellofemoral pain syndrome [Music] hi welcome back to physio tutors due to the multifactorial a theology of patellofemoral pain syndrome that we discussed in another video multiple rear protocols have been proposed either focusing on developing quad strength or focusing on strengthening the glutes Nakagawa from 2008 combined two components into the rehab program that also included stretching of the hamstrings quads calves and ITB as well as patella self mobilizations to address all possible contributing biomechanical factors there 6-week RCT showed

better outcomes for the group that performed additional hip strengthening exercises to the standard quadriceps and stretching protocol while the exercises are only described in words we recreated them to the best of our abilities [Music] all right I hope you enjoyed this protocol presentation if you want to watch more from our exercise content check the playlist on the left and make sure to subscribe to our channel for more regular uploads we have also recently released our own assessment ebook which you can check by clicking the icon in the bottom left corner or check the link in

the video description to follow us on other social media check the links in the video description and as always this was ondrea's / physio tutors I'll see you next time bye