Just can't believe I will be 80 at some point sooner than I wish, and I will still be wearing my jeans, and I will still be wearing long hair, and I will still be doing the same stuff I've always done. Meet the one and only, the Ageless Wonder, Cher! Behold Cher's dazzling presence at Paris Fashion Week, where she graced the event at the youthful age of 77, radiating more charisma than ever before.
And let's not forget her charming companion, a 37-year-old B, proving that age is just a number when it comes to love and life. Honestly, I'm not trying to feel young; I'm not trying to be young. I am who I am!
The real woman is never too old. Born in 1946, Cher does indeed have some great genes in the family: her mother lived to age 96, and her grandmother was exercising daily even at age 72. However, it’s Cher's commitment to a healthy lifestyle—particularly her transformative dietary change in 1991—that has kept her fit, energetic, and looking fantastic.
Admiring her figure, it is no surprise that she can hold a 5-minute plank in her 70s. And I can do a 5-minute plank! Okay, once I did 5 minutes, but I'll never do that again.
Wow! But I could do it for two minutes without a sweat. But she still looks timeless in her beauty!
In this video, we'll uncover Cher's secrets to youth and vitality, from her exercise routine that's easy for anyone to adopt to four essential foods she incorporates into her diet. Plus, we'll reveal the one food Cher avoids at all costs—the surprising dietary choice that she believes is the worst of all. Stay tuned until the end for all the fascinating insights.
Cher's exercise routine: There's no magic secret. Do you work out a lot? Hard work is the key!
She works out 5 days per week with a trainer who doesn’t let her play the age card. She admitted that you have to work twice as hard and be in the gym all the time as you get older. Getting this body wasn't easy; I've killed myself in the gym to have this body.
It isn't like I have some amazing secret that nobody else has. Still, Cher also finds some time for fun workouts like surfing, walking, and yes, even Wii tennis! And did you know Cher loves Zumba?
I love Zumba! It's kind of nerdy, but I love it! Dancing is a fantastic exercise, especially for seniors.
It not only keeps you physically fit but also sharpens your mind. Regular dancing is associated with a lower risk of dementia. Dancing creates new neuropathways and enhances decision-making, helping maintain intelligence as we age.
What's more, the social aspect of dancing reduces feelings of isolation, depression, and anxiety while boosting self-esteem, self-confidence, purpose, and achievement. Plus, adding dancing to your lifestyle has been found to reduce falls by 58%, as well as improving gait, helping you walk tall. Top four foods Cher loves to eat: In her younger years, Cher admits that she used to rely on unhealthy junk foods because it was very hard to make healthy eating choices when busy with movie filming.
This inspired her to seek expert advice from a sports nutritionist named Robert Hoss and co-author a book with him about diet and fitness in 1991. Robert Hoss helped Cher come up with a wellness plan that would influence her to stay in shape and get healthier. Sweet potatoes: She used to snack on M&M's and Goldfish while filming movies, but she made a conscious decision to swap out the junk food for healthier options in between takes.
Michelle Pfeiffer and I found out we could microwave sweet potatoes in 4 minutes, and that changed our entire lives! Sweet potatoes are indeed a superstar in the world of healthy eating. They're packed with goodness, such as vitamin A in the form of beta-carotene for healthy vision and a strong immune system.
Rich in dietary fiber, they promote good health and improve digestion. And here's the kicker: despite being naturally sweet and starchy, sweet potatoes have a low glycemic index compared to other starchy foods. But the benefits don't stop there!
Sweet potatoes are also loaded with vitamins like C and E, which work wonders for your skin and brain function. Legumes: Cher is vegetarian. In order to get protein, she eats all kinds of legumes.
She specifically mentioned lentils, pinto, lima, and kidney beans. Legumes are often quoted as superfoods by others that are featured on this channel. After exploring Cher's healthy choices, I encourage you to check out videos by experts like Dr David Sinclair and Dr John Scharfenberg if you want to know more about healthy plant-based diets.
Pasta for energy: Cher loves eating pasta! She even has her own Diva pasta sauce. Her recipe includes olive oil, onions, pepper, garlic, herbs, tomatoes, and if you wish, you can add chicken thighs.
Her recipe can be a part of a healthy diet as it is combined with nutritious ingredients. No wonder timeless beauties like Cher and Sophia Loren are not shy from enjoying pasta. Fruits: When it comes to satisfying her sweet tooth, Cher opts for fruits.
Here are three fruits that Cher loves in particular: 1. **Banana**: One of the most convenient fruits suitable for jet-setting individuals like Cher, bananas are full of nutrients. Bananas are a good source of vitamin B6, C, dietary fiber, manganese, and potassium.
They give you a good kick of energy—great for skin, digestion, and healthy heart and blood pressure. 2. **Papaya**: Cher loves eating papaya!
The tropical gem is truly a nutritional powerhouse. It's loaded with vitamins C and A, along with numerous other essential nutrients. Its impressive antioxidant properties can help reduce oxidative stress, potentially lowering the risk of various diseases.
In an intriguing study, individuals with Alzheimer's who received a fermented. . .
Papaya extract for six months experienced a remarkable 40% reduction in a biomarker associated with oxidative DNA damage, aging, and cancer. This is attributed to papaya's lupine content and its ability to remove excess iron, a known source of free radicals. What's more, among 14 fruits and vegetables with antioxidant properties, papaya was the only one that demonstrated anti-cancer activity in breast cancer cells.
This highlights its potential as a powerful ally in the fight against cancer. But that's not all; papaya contains the enzyme papain, which aids in protein digestion. In a study, individuals who consumed a papaya-based formula for 40 days experienced significant improvements in constipation and bloating.
No wonder people in tropical regions consider papaya a go-to remedy for constipation and other irritable bowel syndrome symptoms. Nectarines in summertime: Sher loves to eat nectarines, which are technically a type of peach. Eating nectarines in tandem with iron-rich foods like beans and meat may help prevent anemia, a condition that results from a lack of hemoglobin or red blood cells.
Since red blood cells carry oxygen through your body, those with anemia may feel tired. So, when summer rolls around next year, enjoy nectarines not only for their delightful taste but also for their contribution to your vitality. Five foods Sher tries to avoid: Cheese is one food that Sher has completely cut out of her diet.
She said in an interview, "I think cheese is one of the worst things for the body. It doesn't digest well, and most cheeses are too high in fat and cholesterol. I try to avoid foods with a high-fat content because they make me sluggish and keep my weight up.
Dairy products are not good for us. " Now, let's look at the science behind this. Cheese is indeed a rich source of protein and calcium, offering valuable nutrients.
However, it's essential to be mindful of its potential downsides. Cheese can be high in saturated fat and salt, which, when consumed excessively, can lead to issues like high cholesterol and high blood pressure. These conditions, in turn, increase the risk of cardiovascular disease.
In the UK, the standard portion size is 30g, which is basically the size of a small matchbox. So, limiting dairy in her diet is a smart choice, as cheese, milk, and other dairy products can cause bloating, which is painful and can be a sign of serious conditions. To eat cheese strategically, consume it in moderation to avoid its harmful effects and get its vitamins and minerals like potassium and calcium.
As for other dairy products, Sher said, "I wean myself from whole milk to non-fat milk if I'm having milk at all. " Scientifically, there are plenty of debates as to whether dairy is good or bad for you; there is no straight answer. Dairy contains calcium, vitamin D, and phosphorus, which are important for bone building, and the high potassium content of dairy foods can help lower blood pressure.
However, some findings suggest that milk and other dairy products are the top sources of artery-clogging saturated fat in the American diet. Milk products also contain cholesterol. Diets high in fat, saturated fat, and cholesterol increase the risk of heart disease, which remains America's top killer.
In recent years, the availability of dairy alternatives like almond milk and tofu has grown significantly. These alternatives often have lower fat content and can be suitable choices for those looking to reduce their saturated fat intake or who are lactose intolerant. However, amongst dairy, Sher takes a guilty pleasure in ice cream.
She has been photographed all over the world indulging in ice cream. "I've loved ice cream all over the world, but when I went to New Zealand and I met Japo, that's when I decided I was going to have my own ice cream company," so much so that she just launched her own ice cream brand. While ice cream is high in dairy fat and sugar, doctors say that in moderation it can be part of a healthy diet.
No alcohol, no coffee, no red meat: The most important thing is to give yourself a fighting chance. "I don't do drugs. I never drink coffee and almost never drink alcohol or eat red meat, so I'm way ahead of the game.
I still look good. " Sher's health-conscious choices include abstaining from alcohol, coffee, and red meat. Research supports the notion that even minimal alcohol consumption can be detrimental to health due to DNA damage and oxidative stress, potentially leading to cancer and cardiovascular issues.
While coffee can offer health benefits in moderation, excessive caffeine intake can be problematic for certain individuals. Red meat consumption, especially processed meat, is linked to various health risks, including diabetes, heart disease, stroke, and certain cancers. Instead of red meat, Sher opts for legumes, a healthier protein source.
Sher's age-defying vitality at 77 is a testament to her conscious commitment to a healthy lifestyle. Through her choices in diet, exercise, and overall well-being, she continues to inspire us all with her enduring youth and energy.
