what about recovery supplements I'm aware of no supplements that you can qualify as recovery supplements unless they're a shake of carbohydrates plus high quality protein and then there's just food but delivered in a different system that may be more convenient there are no recovery supplements that I know of creatine sort of but if you regularly take it you just keep taking it and it recovers your creatine phosphates toward much as water is a recovery sub water hell the electrolytes you take over maybe not wholly but 95% the time that I see like a recovery claim
on a supplement like an internal eye roll starts happening
