Primary Series Ashtanga with Sri K. Pattabhi Jois

sast the [Music] [Music] oh [Music] [Music] sh oh inhale D exhale three knee inhale head up CH jump back pun inhale sh exhale breathe look your navl one two 3 4 five sapta jump inhale as exhale now inhale hands up inhale D exhale three KN inhale head up ch come back P inhale shut exhale one 2 3 4 five sapta jump inhale ASO exhale now inhale hands up close your fingers inhale exhale inhale head up jump back P inhale sh exhale one 2 3 4 five sap jump inhale asto exhale n inhale hands up SAS

second one inhale exhale three inhale head up CH jump back P inhale sh exhale sap right leg inhale hands up as exhale now inhale Dasha exhale aadha left inhale hands up dadha exhale trha inhale chha exhale again look your nav five breathing one 2 3 4 five padha jump inhale should exhale sapha inhale hands up inhale the exhale three inhale head up CH jump back P inhale shut exhale sap right leg inhale hands up asto exhale now inhale Dasha exhale aadha left inhale hands up DHA exhale TR Dasha inhale chat Dasha exhale one 2 3

4 five P jump inhale should exhale sapha inhale hands upas come last one inhale exhale inhale J back P inhale sh exhale sap right leg inhale hands up uh exhale na inhale Dasha exhale left inhale hands up exhale in inhale chat Dasha exhale breathe 1 2 3 4 five pad jump inhale shha exhale sapha inhale SAS the exhale one 2 3 4 five three knee inhale exhale inhale head up exhale 1 2 3 4 five three inhale exhale close your feet only inhale D exhale H one 2 3 four five three inhale CH exhale one

2 3 4 five P inhale b d exhale straight arm one two 3 4 five three inhale chatari exhale one 2 3 4 five P inhale tight inhale exhale one 2 3 4 five three inhale chatari exhale one 2 3 4 five P inhale inhale D exhale hands only head up inhale three knee exhale head Center one 2 3 4 five chatari inhale head up exhale P inhale B inhale D exhale again inhale three knee exhale head Center one 2 3 4 five Che inhale exhale C inhale the exhale again inhale three knee exhale 1

2 3 4 five chatari inhale exhale D inhale exhale take your toes head up inhale three knee exhale 1 2 3 4 five CH inhale head up exhale P inhale St inhale D exhale 1 2 3 4 five three KN inhale left side chatari exhale 1 2 3 four five P inhale stud St exale 1 2 3 4 five three inhale chat exhale 1 2 3 4 5 pun inhale shut exhale touch again sap head up take your here one 2 3 4 5 I to now left leg ready tight one KN 1 2 3

4 5 theha head up aadha exhale one 2 3 4 five DHA inhale trha exhale chha head up take back your hands one 2 3 4 d exale 1 2 3 4 five three inhale exhale inhale come up P exhale sh left side quick quick exale one 2 3 4 five now inhale exhale inhale inhale D exhale inhale head up jum back P inhale exhale hands up head back one close your finger two 3 4 five up don't hurry Dasha inhale aadha exhale vadas one an 2 3 4 five as to left side one two

3 4 5 now inhale one 2 3 4 five Dasha exhale 1 2 3 4 five up right inhale exhale through five breathing one straight back two 3 4 five I to inhale exhale take your toes head up inhale now exhale one 1 2 3 4 five Dasha inhale exhale lock your hands head up inhale now exhale 1 2 3 4 five Dasha inhale exhale up inhale inhale exhale through inhale one 2 3 4 five now exhale Dasha up inhale exhale take rightly head up a to Exhale one 2 3 4 inhale exhale up inhale

exhale chha left side p exhale touch your chin look your toes 1 2 3 4 five should inhale exhale up inhale inhale [Music] exhale head up inhale as exhale one two 3 4 five no inhale exhale aadha up in exale take here head up padha exhale one 2 3 4 five should inhale exhale exhale 90° take back your knee head up inhale as Exel one 2 3 4 five now inhale exhale Dasha upad DHA inhale trha exhale chat Dasha left side head up inhale padha exhale one 2 3 4 five should inhale exhale up ex

85 Degrees you take your knee up as exhale 1 2 3 four five no inhale exhale up DHA inhale trha exhale chha left side padha exhale 1 2 3 4 5 inhale exhale up exhale inhale exhale J 45° as to Exhale 1 2 3 4 five now inhale exhale upha inhale trha exhale chat Dasha left side head up padha exale one two 3 4 five should inhale exhale inhale exhale head up as to Exhale one 2 3 4 five now inhale straight back exhale up inhale inhale exhale chha left side up punha exhale one 2

3 4 five should inhale exhale up inhale [Music] inh exhale head up inhale a exhale one 2 3 4 five now inhale up DHA inhale trha exhale chha left side padha exale 1 2 3 4 five should inhale exhale inhale [Music] exhale [Music] one 2 3 4 five as to inhale n inhale exhale dadha left side one 2 3 4 five up inhale back P inhale should exhale B sapta yes one par 2 3 4 five I to inhale up now jump back inhale exhale dadha left side 1 2 [Music] 3 4 five up J

back inhale should exhale nasana sap straight knee 1 2 3 4 5 as to inhale up sub again 1 2 3 4 five inhale again to point one 2 3 4 five as inhale up sa again one 2 3 four five as inhale up last one sapta 1 2 3 4 five up jump back Dasha inhale exhale head up inhale exhale touch your chin look I Center 1 2 3 4 5 now inhale take back back inhale exhale sit down spread one 2 2 3 4 five take take your chin take your hand look one

2 3 4 five Dasha upha inhale chha exhale G JP through straight leg take your ear one head up 2 3 3 4 five take your head head Bend turn go back one inhale exhale 2 3 4 five head up 1 2 3 four five now up take up jump back inhale DHA exhale B up to Exhale touch your chin one 2 3 4 five n inhale exhale Dasha up exhale spread your legs take Side Up touch your ch 1 2 3 4 five now inhale head up exhale inhale take it up one head back

an two 3 four five up inhale exhale lay down as to inhale take both legs take your toes five breathing one 2 3 4 five now inhale exhale touch your head inhale exhale up inhale inhale ex lay down as to right leg inhale now exhale touch your chin 1 2 3 four five Dasha inhale aadha exhale one TCH your heel down two 3 4 five DHA inhale exhale chha inhale head down padha exhale should left side sap Dasha exhale 1 2 3 4 five inhale head down exhale look opposite position one 2 3 4 five

inhale exale your head inhale head down exale in exale lay down as inhale take it both legs take your toes now inhale take back your head one 2 3 4 five up inhale exhale lay down inhale take both exhale take near the he now inhale St St to point to point Dasha exhale touch your head one 2 3 4 five up inhale exale through lay down prepare head back take your hand up now inhale rise straight knee one 2 3 4 five exhale dadha inhale ex through lay down as bend knee now inhale rise inhale

head back one 2 3 4 five Dasha exhale now inhale one 2 3 3 4 five the exhale again one more now inhale one 2 3 4 five Dasha exhale come down inhale exhale through straight legs down as take your hands head up now exale one 2 3 4 five aadha head up inhale exhale sasana lay down breathe one 1 2 3 4 five n inhale TOS point one 2 3 4 5 6 7 8 9 10 halasana A exale to point 1 2 3 4 5 6 7 exhale 1 2 3 4 5 6

7 y okay take that one 2 3 4 5 6 seven eight pindasana no exhale 1 2 3 4 5 6 7 8 Matas exhale one 2 3 4 5 6 7 to point 1 2 3 4 five 6 7 inhale exhale sh sit down as inhale slowly don't press your head down close one close SP 2 three 4 5 6 7 y 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 half Bend exale 1 TOS Point 2 3 4 5 6 7 8 9 10 Das inhale

exhale come down come down slowly both legs don't take it your head 2 minutes wait chatari jump back P inhale sh exhale through lay down head up inhale y mudra exhale touch your chin look I Center one 2 3 4 5 6 7 y 9 10 Dasha inhale take your hand head down no Center you look one two 3 4 five six 7even y mine 10 aadha up inhale 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 19 20 21 22 23 24 25 jump back

P inhale sh exhale jump through lay down lay down finish