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pizza or salad which one do you think i'm having for dinner tonight well it's not this definitely not this rabbit food why because this is going to do nothing but leave me craving this all you have to do to lose weight and have the perfect body is to eat less how many times have you heard that tired old lie want to lose weight go on an extremely low calorie diet simple right wrong losing weight does not mean always being hungry losing weight does not mean salads three times a day and before you slam me with

the whole that's easy for you to say this isn't about me this is about the thousands of people worldwide that i've been fortunate enough to be able to help with their weight loss goals allowing you to eat real food all day long yet still lose weight faster than you ever have now you can think that i'm being a little too harsh but please know that i need to break through to you because i want to help you okay quick exercise place your hands on your stomach right now come on let's do this place your hands

on your stomach now where is most of the fat located is it on your front is it on the side maybe your back grab the belly fat is it a pinch or can you grab some fat perhaps you can get a full handful now how long have you been struggling with everything that's in your hands right now and why haven't you taken care of this before there is a simple way to completely transform your physique in as little as 12 weeks like say hugh jackman did for the wolverine movie but to transform himself into the

superhero jackman followed some of the secrets that i'll reveal to you chris pratt went from the chubby lovable andy on parks and rec to the cover of men's fitness sporting a killer set of abs what's their secret they ruthlessly cut through the fluff and the bs they have zero time to waste because their next film role is starting in just a few weeks so they can't waste time on the wrong program is fruit bad for your diet you should know that the advice to eat plenty of fruits and vegetables is gravely flawed this is exactly

where many diet books and trainers and dietitians run into trouble they recommend eating fruit because of the high vitamin content but they completely ignore fructose is fructose good for you that answer is unfortunately complicated there's no doubt that fruits offer a slew of health benefits vitamins minerals fiber and phytonutrients but the fructose complicates the issue for most people especially women well guess what these same rules apply to a lot of vegetables as well and i know it's enough to make your head spin how can you possibly know which fruits to eat how often and how

much what's the fastest way from where you're at right now to your dream body it's a straight line but the issue is when people try to get in shape they follow the fad diets they try low carb they try low fat they try the atkins diet and then they try doing a bunch of cardio steady state cardio seven days a week and what happens is instead of going in a straight line they jump back and forth on this diagonal line and get mediocre results so that they end up quitting and they just think that nothing

works for them when really they have a very specific body type one of three body types actually and unless they understand what that body type is and what to do for that body type you're always going to struggle to get in shape and that's why i made a free body type quiz that tells you what your body type is and the three most important things to do for your body type if you want to check that out you can click the button down below this video click the link wherever it is it'll take you to

the quiz and i'll tell you exactly how to get in shape fast so see you soon