how do you lose stubborn belly fat cardio will not be enough it has to be a combination of a fast-paced cardio routine and resistance training cardio elevates the heart rate so you can burn more fat than the challenging compound weight-bearing exercises help you build more muscle the more muscles you have the faster the fat loss each exercise challenges the core as you have to keep them engaged all the time up next Burpee side taps [Music] in five four three two one go one two three [Music] four five six seven eight [Music] nine ten eleven [Music] twelve thirteen fourteen fifteen [Music] sixteen rest time [Music] up next floor taps in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next fly squat in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen 16. rest time [Music] [Music] up next skater jumps in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] foreign mountain climber in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] [Applause] [Music] [Music] [Applause] up next walk downs [Music] in five four three two one go foreign [Music] two [Music] three [Music] four [Music] five six seven eight nine 10. 11.
12. [Music] 13. 14.
15. [Music] 16 [Music] rest time [Music] hmm [Music] foreign [Music] leg pulls [Music] in five four three two one go one [Music] two three four [Music] five six seven [Music] eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] foreign [Music] Choppers in five four three two one go one two three four [Music] five six seven eight nine ten eleven twelve thirteen [Music] fourteen fifteen sixteen rest time [Music] up next Wood Choppers in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen 16.
