Como resolver canelite - com dicas fáceis

Medial tibial stress syndrome, which you will probably know by the name of cannellitis. And many people face this and there is a solution, and here I will address all the strategies for you to get out of this, which I know it bothers a lot. Summons, untap your cell phone, click on like and subscribe here on the channel.

Because studies indicate that subscribers of the channel receive one video per day, without any type of side effect. Also known as tibial medial periostitis , we have another beautiful name that you can keep in the name box that you will never remember in your life, and that I speak here just to give a little more credibility to the videos. This syndrome is an inflammation of the shin bones, the tibia.

But it can also be and usually is the tendons and muscles of that part of the shin, the anterior tibialis, that you can make it hard now by placing the tip of your foot upwards. Thinking about putting the tip of the foot there on the knee, then you go by the hand and say: All that has been hard now, down here is tibial anterior. We have some subdivisions, for example, anteromedial cannellitis, it will be in the upper part of the tibia, here closer to the patella or knee.

We also have the posterolateral, it will be a little bit lower. But these subdivisions for us now are not so important, we have to know why this happens, because at the end of the day when a student of mine comes and asks me about cannellitis he wants to know what causes it, more or less how it happens and how do I get out of it as quickly as possible, because it's blurry. We have several things here, so from fracture, bad shoes, uneven ground, tumor.

Rest assured, I'm just quoting, you who are anxious will not die, your leg will not fall . And normally the target audience is people who exercise, but it can also happen in the case of people who do not exercise. So, they have a stress in this region, I will already comment on that, and this creates we will use here canelite to make it easier.

Obviously, overweight people are more likely to have this type of problem, and I'll explain why. What happens is this, cannellitis is an accumulation of localized metabolites , normally, we have others like I said, tumor, trauma and so on. But the main one, which I see most in practice is this.

So, when you have a muscle it has a color, so if it has a red color it means it has more aerobic capacities, because it has more type 1 fibers. When you talk about a whiter muscle, you are talking about a 2B, it will have more anaerobic capacity. And what is this important for?

Because when you have a breakdown of glucose without the presence of oxygen you have a creation of something in response, which is lactic acid. So, lactic acid is created when we have a drop in glucose without the presence of oxygen. That is, in the anaerobic environment even if it is sectorized.

So, for example, I'm running cool, but my muscle isn't that red, it doesn't have so many type 1 fibers, aerobic capacity. Then, it starts to break down the glucose that is there, which is low and without the presence of oxygen, then it starts to accumulate lactic acid . And the lactic acid affects the enzymatic reaction in the region and generates fatigue and pain, because I am going to enter a little, but there is little that I will enter.

So, allow me, you have adenosine triphosphate which is energy, and when you lose a phosphate it becomes diphosphate. When you do the resynthesis, when you turn this ADP (adenosine diphosphate) back into triphosphate you have energy again and the stick goes down. Only if you have the presence of lactic acid, the enzymatic reaction gets screwed, and then this recent one slows down, until the moment you go into fatigue, because you burn all the ATPS, they became ADPS, there was no resynthesis and fatigue.

When you have a process of cannellitis you have a giant accumulation of lactic acid in that region, which was created by the breakdown of glucose without the presence of oxygen. Then you will tell me the following: Do you know what happens? If I stay a week without doing anything, the business improves, I can even do a couple of days of cardio there afterwards, why is that if the business is sectorized right away?

Because these metabolites that stay there accumulate and it takes time to clear. So lactic acid, lactic acid, overloaded, overloaded. Sometimes it will take two, three, four days to clean and when you start another activity you already start with metabolites, and then for you to feel cannellitis it is much faster.

So, many people at first do not feel anything and soon they start to feel. What are the conducts to improve this? You need to reduce your weight.

But how am I going to reduce my weight if I can't do cardio? No, calm down, stay calm, you will take it off the diet, okay. Even a low calorie diet increases the rate of cannellitis, because it worsens recovery, but the life that follows.

Only you will try to use exercises that do not force this region. So, at that moment you will not run, you will make a bicycle, you will make an elliptical. So, do you mean I shouldn't run anything?

No, neither, because one of the ways to improve the capacity, making the fiber more efficient is precisely by attacking it. Why, of course, in response what will the body do? This shameless man could not supply what was demanded from the world, so let's make more red fiber, because otherwise he will die.

Because for our body everything is a survival instinct. So, when you do it better. You say: How am I going to do it without being able to do it?

That's where it is, you go to your limit. So, let's say: I started doing a nice run, I'm there in my 10 minutes, screwed, cannellite. Stops on time and ends on the bike and such.

The next day I will only do a bicycle to clean it, the next day I will try to run again. You can see that: Gee, now I run 20 minutes, now I'm running 30. And you didn't stop doing cardio, you keep conditioning yourself in other exercises that also lead to weight reduction, and over time you decide this at once, because your muscle is strong, virile and healed and you are light.

And then you are adapted to the impact of physical activity that is coming and everything is resolved. That when you do not get into a very large localized acidosis , which then we will say that: It hurts a lot, I start walking that already hurts, I can't walk anymore? In this case, forget about exercise, forget about that region, in this case, you will stay at home, you will take an anti-inflammatory, you will not do anything, you will let it be cleaned, you will let it fix everything, it may take up to weeks for that, in this period you will continue doing diet, and then you go back to doing your exercise in that cautious way, doing your diet, reducing weight, improving capacity, and then yes successively.

Does beta-alanine not have the effect of cell buffering? Doesn't sodium bicarbonate have a cell buffering effect , which reduces acidosis, and can't that improve that response to lactic acid? Yes folks.

So beta-alanine and baking soda are excellent things. Leandro Twin, have you made a video about the two? Already, always remember to look for Leandro Twin for more beta-alanine theme .

Leandro Twin more baking soda theme you will find videos here on the channel. Only of course, I'm not here to spare anyone's work, so depending on the case you may even need physical therapy. Anti-inflammatory you will not take care of, you will have a medical indication.

So, if it is burning very, very bad and such, you will have to look for a legal doctor, he will give you a medication, he will give you rest, suddenly physical therapy that can be a strengthening process, which is more or less the that I said here only in a much more strategic way, much more thought for you, and you have been conditioning yourself, and then you go back to activity. Only there is one thing, I talked about what else happens, you may have a wrong step. If you have a wrong step, see?

You will need an orthopedist, it will not do you any good to run and have a gambiarra. So, you're going to need to fix that step. If you have a bone problem and such, do you suddenly have to make a more pronounced intervention?

Suddenly there is. So, that's why I say: It is better to go to the doctor if there is something that is bothering you a lot. You say: Gee, but it 's very strong.

If it is too strong you will not go through the YouTube video, you will look for a professional to give you individual attention. Leandro Twin, may you need surgery? Depending, if it is something bone and such you may need surgery, it may take up to 2 months to recover.

Then again, I reinforce, look right. I was very interested in Leandrão for beta-alanine and sodium bicarbonate, very cool. Which will you recommend me to watch?

Baking soda, because it is even stronger.