the Joe Rogan experience so what do you spend your time doing these days do you spend your time teaching seminars coaching people like writing books what do you what's the all of the above so I I am staying I'm working on I teach some special events for a strong first which is my company the school of strength so I teach seminars like strong endurance the second wind and so on I write books and I do some consulting but what I really am trying to do is I'm trying to build strong first you know this school
of strength my vision is that more people want to become stronger and strength will become cool strength will become important and I'd like to see that across the decades really do you know the strength school now among a small portion of the population do you think that can actually change I hope so I don't know I hope so why would it change well we're working at it maybe you'll do something about it who knows but you know a friend of mine said something interesting my friend John he said today you have this very small among
young people a very small fraction of the population this is super tough guys or it is competing and I'm am a and so on these Daredevils doing extreme sports is so on and you have the huge majority or just sitting doing this or they go and do their little Pilates thing or whatever they do their little interval session and I just think the society at large needs more just just regular tough guys you know like the old farmer or somebody like that and I think that that needs to be more broad and people need to
understand that that I hate this word fitness I just hate that because it counters up images of just all sorts of weird equipment and weird exercises and foam rollers and all that stuff you know you don't like foam rollers it's not that I don't like foam rollers it's a tool just like everything else all right here's a problem a guy comes in he spends 45 minutes and some fancy hickel's and movement problem the hell's movement prep and he's sitting around you know rolling his butt in the foam roller and then he does some other weird
voodoo and you know if he is injured and if he got a prescription from his physical therapist or doctor power to everybody but if not and then finally is gonna spend ten minutes doing some doing some little nonsense get his heart rate up and between sets is gonna be updating his profile or whatever so the former all you've got a it's got a place I'm even gonna tell you like even doing any of the corrective work something that you need to do you should even separate it from your training like don't dishonor the lifting prop
platform by throwing a foam roller on it just do somewhere else you know really yeah don't dishonor don't I thought it was just a natural thing to sort of work the kinks out fine go working ma just do somewhere else just don't do it by the platform yet and don't ever step over a barbell that's the most disrespectful thing you can do really absolutely you can't step over a bar bono in Russia get beaten up and thrown out of the gym JB you absolutely that seems excessive you got to respect your van know you do
and stepping over a barbells disrespect disrespect you have to go around it of course of course how do I know this well now you do I'd uh I'm trying to think what I do I'm sure I've stepped over barbells it will get even nobody ever taught me that barbell get you yeah really Oh [Applause]
