5 Vitamins To Look Younger (Instantly)

the top vitamins and supplements to make you look younger instantly as we age collagen begins to break down causing dull skin and wrinkles hair begins thinning out and becomes brittle as there's less blood flow to the scalp and muscle tissue atrophies and begins to Sag such as underneath your arms although we can't turn off the aging process many people turn to Cosmetics surgery and fillers to make their themselves look younger however I recommend taking a more natural approach and making yourself look younger from the inside out in this video we'll be exploring the best natural

supplements diet and lifestyle tips to reverse aging these methods will help you to look younger instantly including your skin hair nails eyes muscles Etc one the first anti-aging supplement is of course collagen peptides mix Two Scoops which is 12 G of marine collagen peptides powder in a glass of water and drink this every day to look younger this supplement contains all of the building blocks of type 1 collagen which is extracted from fish skin and scales it has no flavor color or odor making it very easy to add to any drink of your choice Marine

collagen is very easily absorbed in your body and helps to improve skin elastic itic it and it hydrates the skin making it appear much younger in particular it helps to hydrate the tissues around your eyes and it makes the whites of your eyes look healthier the amino acids in the collagen powder also boost blood flow to the scalp for healthier hair growth and to The Nail Matrix for stronger and less brittle nails two niin the blood flow vitamin to keep your body young and healthy it's essential to have plenty of oxygen and nutrients flowing through

your blood however with age comes poorer blood flow which can cause your hair to thin out and fall out more easily without adequate blood flow your eyesight diminishes your skin dries out you may get nerve pain and your nails become brittle nasin however is one of the cheapest and most effective natural vitamins for boosting blood flow throughout the entire body taking 500 mg of nasin one to three times per day can quickly make you look younger by enhancing blood flow and nutrient delivery to your skin hair nails and the rest of your body after taking

it within 2 hours you'll notice a flushing sensation in your face and chest as nitric oxide levels increase and your blood vessels begin to open up and vasod dilate three Antarctic krill oil throughout the course of your life you will inevitably expose your body to factors that accelerate your aging things like junk Foods emotional stress smoking alcohol vegetable oil or sunburn all cause oxidative stress and this breaks down your skin and makes you look tired and aged over time Antarctic krill oil however contains a very powerful antioxidant which is 6,000 times stronger stronger than vitamin

C for fighting against aging and oxidative stress it also provides a rich source of Omega-3s which protect your brain and your nerves as you age taking just 2 to 4,000 mg of krill oil per day helps to fight the effects of Aging reduces inflammation and it just makes you feel and look amazing four digestive enzymes and bios salts you may have noticed as you get older you tend to suffer from more acid reflux bloating and indigestion you see your digestive system slows down as you age because your body produces less digestive enzymes stomach acid and

bile now one of the absolute best things that you could do for yourself is to start taking a good quality digestive enzyme supplement after each meal make sure that your chosen brand contains Ox bile betane Hydro HD chloride and pancreatin for the best effects these ingredients strengthen your digestive juices allowing your body to break down and absorb more vitamin A E D and K and phytonutrients from your food all of these are anti-aging vitamins which are essential for producing cells that build new skin hair nails Etc as a bonus digestive enzymes actively get rid of

acid reflux bloating gas and all types of digestive problems five copper and zinc copper is one of the most important nutrients for forming new collagen and elastin giving your skin its strength and elasticity zinc is also essential for cell growth and repair and producing keratin A protein that strengthens your hair and your nails taking a daily supplement of 25 mg of zinc glycinate with 1 mgram of copper is a fantastic way to improve your youthfulness it also helps to keep hormones in Balance like testosterone and estrogen but instead of supplementing and if you want to

save some money you may simply start eating a portion of shellfish one to two times per week such as muscles clams shrimp oysters Etc as these will boost your Trace mineral intake at less cost which leads me on to food foods that you may start eating which boost collagen synthesis taking supplements can definitely help you to look younger feel younger and improve your health however the most important steps that you can take involve cutting out junk foods and toxins and replacing them with foods that are rich in antioxidants and nutrients that directly support collagen production

so let's quickly take a look at some of my favorite anti-aging Foods blueberries are rich in Resveratrol and anthocyanidins which protect your DNA against oxidative damage sardines are rich in Omega-3s which rejuvenate the skin and protect cell membranes broccoli Sprouts are high in sulforaphane which promotes glutathione production for antioxidant protection against aging beef liver is loaded with retinol and co-enzyme Q10 supporting skin elasticity healthy eyesight and heart health eggs are rich in lethin and amino acids which support the muscle the skin hair and the nail health I also like Swiss chard as it's rich in

lutein and zanthin which protect your eye health and support hormone balance shellfish as I mentioned are high in zinc and other trace minerals promoting collagen production and cognitive function you may also want to add sunflower seeds which are rich in vitamin E and B1 protecting against hormonal imbalances and skin aging olive oils rich in urane and oleocanthal which fight oxidation and inflammation mushrooms have Ergo thionine which protect your mitochondria and DNA from damage turmeric is also a good one rich in cumin a powerful anti-aging compound and green tea contains egcg an antioxidant which protects the

skin and supports your overall health Heth how to live feel and look younger sleep more getting more sleep boosts melatonin which protects your brain and muscles as you age and rejuvenates the skin go to bed an hour earlier turn off your devices and relax before sleeping you can also eat all of your food within a 5-hour window and fast for the remaining 19 hours this helps your body to recycle old proteins and it boosts and antioxidants through autophagy exercise often take long walks and do high-intensity interval training these activities boost human growth hormone helping you

to look and feel younger with stronger joints cut out the inflammatory foods like the vegetable oils sugar grains and wheat-based foods like bread and cereals replace them with nutritious Whole Foods mentioned in this video drink mineral water drink at least 1 to 2 L L of mineral water every day you can also add an electrolyte powder with potassium magnesium and calcium to hydrate your body and promote blood flow well hydrated skin tends to appear smoother plumper and less prone to Fine Lines especially around your mouth avoid prooxidants you should be avoiding things like alcohol tobacco

smoke Vapes and excessive sun exposure as much as possible to protect your collagen in the longterm and spend more time outside indirect sunlight infrared vitamin D essential oils from trees and fresh air and exercise are all essential for a healthy and Youthful body summary as you get older collagen breaks down blood flow slows and muscles begin to Sag however it is possible to look younger and healthier by boosting the level of nutrients and antioxidants in your body so to summarize collagen peptides provide the raw materials to improve skin elasticity hydration Eye Health hair growth and

stronger nails nasin boosts blood flow enhancing nutrient delivery to the skin hair and the nails Prill oil is one of the best sources of antioxidants and Omega-3s to fight against oxidative stress digestive enzymes and bile salts improve digestion and nutrient absorption for improving your over all appearance copper and zinc are trace minerals directly involved with collagen and elastin formation improving your skin elasticity strengthening the hair and the nails and you should also pay attention to what food you put in your body choosing collagen boosting foods like blueberries fish and vegetables it's also very essential to

correct your lifestyle if you want to look younger by getting more sleep doing some fasting and avoiding Pro oxidants like alcohol there is also a very simple daily smoothie that you can drink to quickly boost your collagen and look younger if you'd like to get the recipe tap on this video that I've put on the screen now thanks once again for watching another of my videos I wish you absolutely great health wealth and happiness