My students often tell me ask about devices for us have at home, that we can exercise. I made a list here for you with the top 10 most popular gadgets that you can have to train at home, but we are not going to limit ourselves to bodybuilding. We will talk about devices in general, comment a little on them.
Requests, if you like this type of content, every day, for free for you, click on like and sign up here in the channel. These two conducts are very important. I want to start the video remembering three points, we have different types of appliances, so when I quote here X remember to look for each brand.
I don't have a partnership with anyone, so no I will quote the brands here, there is no such the video, but always remember to search reviews. So, I'm going to look for such a device of such a brand, I will put this on internet and I will see what the staff has to tell. It is the most efficient way, because most videos will not be sponsored, and even if it's sponsored if it's from a person sincere, cool.
Second warning. Leandro Twin certain thing is expensive. So, but debt this for the time that you will be able to use, that this will become quite cheap, in the most cases.
So, of course, the initial investment is high, but what you can win it can take years, and then you can sell, maybe not for the same price, but you can sell to recover a part of that money. And to finish the question expenses with electricity, that we You can not forget. Other than just looking product warranty and let's go.
Our item number 10 is definitely going to be a treadmill. So the mat you can have in your house to do your cardio when you wake up watching a tv, and there are some mats that will have their own tv coupled, suddenly it's interesting, suddenly not. There are some that have a speaker.
Anyway, the treadmill is definitely an item very interesting that you can have in your home, so you can do your cardio in fasting, or even a cardio fed with more comfort all of a sudden if you have this and an air conditioner, if you have a TV you will see a series. So I think it's a good item to have at home. Thinking about that same principle our number 9 is going to be a exercise bike.
So here we have some exercise bikes also like, for example, some more technological that you place the charge electronically, but we also have some that you put load manually by pressing the wheel brake that you are pulling, spinning, from the strength of your legs. Same thing with the treadmill, you can have in your home. Leandro Twin which is a better treadmill or bicycle?
Staff always you have a question looking for: Leandro Twin more theme, Leandro Twin best aerobic. But answering you, to lose body fat either one will be the same, so see which one do you like the most. The number 7 goes to be exactly a bank, inclinable and reclining, this with some equipment such as, for example, a pair of dumbbells, you can already do a lot of things.
Some of my students have, simply, dumbbells at home and a bench, there's no free bar and you can train a lot just with that. Let's say that he can go four times a week to gym, and he wants to train five, so he leaves this device at home and we do we do there, suddenly, arm training only with dumbbells. So a bank that tilts and reclining is pretty cool.
Number 7 go be the Steps. So with Steps we can do some exercises, mainly aerobic. So, of course, we we have aerobic exercises that we can do at home without any kind of need for infrastructure, I already I will talk about it, but if you have a Step you have one more variation to to work.
And depending on what you're going to do with Step you can simply not have impact, and it can be good for anyone have some joint problems. It is something that it's cheap, fits anywhere in the your house, you can keep it. For you do your aerobics you put in front of you, and doesn’t take up much space, so it’s an excellent item to have at home.
Number 6, for whom it has more space, a weight station. Here we have to be very careful, because these stations have many that do everything and not do nothing well. So, in that sense I I recommend that you invest a little more, buy a little more expensive, because it will be worth it.
Because sometimes you going to have one thing to do everything and it doesn't nothing, so you spent the money 100% so, you didn't save, you didn't wasted. In this sense, what is the better conduct, in my opinion, will buy in person, or at least I will buy online, but I will test this model personally. Go to to the location and ask to do the use, see if the mechanics are good, ask for explanations, if applicable buy over the internet remember that you have the assembly and disassembly, and freight.
Then, suddenly, it is more worthwhile to pick up on the spot. But the station weight training is excellent, if you able to buy one that has leg press you can basically train everything in your home. Number 5, the abdominal apparatus.
So we can do some abdominal in a 100% way free, as I already posted here on the channel, for this is what I say: if you have any questions remember, Leandro Twin more theme. But some people want to load, want to do more intense, and they may want this device to do at home and separate. Many arrive at the end of training, this is a report of many students of mine, the abdomen is ideal for us do at the end of training, why?
Because if we do it in the beginning we take a stabilizing muscle for your comfort, and then you increase the risk of lumbar injury, that's why we doesn't do abdomen at first during a training, and then you do it last or at a separate time. I stayed very tired in the end, I can do it at a time separate? It can.
I can have it in my house, and do in my house? So an abdominal machine is another excellent item for you to have in your home. Number 4, for those who have joint problems, or simply because you like it obviously you can have an elliptical or transport.
He is one aerobic exercise like the treadmill? Yes, but in the wake of how much you have a system cushioning, we have a lot impact, in transport we will not have that impact. So this device elliptical can be very good for anyone is overweight.
Number 3, a mini bed elastic. Also through little space busy we can do some aerobic exercises there, quite interesting. There are a lot of classes on YouTube that you can try reproduce in your house.
Number 2, thinking about it you can also pick up a walking simulator, which is like if it was an elliptical, only in a way more primitive, smaller, cheaper, more compact and excellent. When you want to demand very intense in it, so if you want to work with a heart rate 150, 160 he ends up being left wanting in relation to the elliptical. Now to do a fasting aerobic, for example, wonderful, we can do it.
And our number 1, the majestic bodybuilding will just to complement, remember that I talked about the bank, and I talked about a couple of dumbbells? Well, you can ride a gym in your home in a way that you will spend, more or less, a thousand real. So what am I going to buy Leandro?
You will buy a pair of dumbbells mountable and dismountable, a bar also mountable and dismountable, and washers complementing with that bank, and if applicable some shin guards also so you can make glutes, girls will get along very well with that, the boys too, obviously, to do, for example, an abdominal below it's also nice to have shin guards, and obviously the washers for you to assemble and put the overhead. There you go say: How much washer do I buy? The tip is: What is the heaviest exercise you do?
THE most of us are going to be the free squat, the deadlift. How much do I get in free squat? I take 50kg of each side.
Well, 100kg of washers will probably be enough, because the rest will use from there down. The question vary, it is worth taking one and two? Guys this will depend much of the condition of each one.
If you're a beginner probably going increase one kilogram, two, every now and then When. But in general, speaking of an average general, you take 5kg, 10kg and 20kg or 15kg is great, 5kg, 10kg, 15kg or 20kg. Or if you are not an individual so strong 3kg, 5kg and 10kg, is excellent so you can train drop-set at home.
In that kit you will spend, more or less, five hundred reais, and the bank there you spend, more or at least five hundred reais. So, with a thousand reais you set up a complete gym. With all the stimulated muscle groups?
All the stimulated muscle groups. Leandrão I think you can't set up a gym with a thousand reais, how about you make a video just about that? So: Let's make a video putting together a academy item by item, I will enter on the internet with you and I will show you item per item, what would I buy for set up my gym.
Well then is in this video here, I set up a residential gym with you, step by step step by item, and I filmed it all for you completely free of charge. So check it out here.
