[Music] Begin by getting into a comfortable position whatever your body is calling you towards and whenever you're ready softly close your beautiful eyes and begin to allow your awareness to drift within centering in on your breath and your body inviting yourself inwards noticing Sensations within [Music] you and letting whatever you notice be okay as it is letting your belly be soft soften [Music] loose letting it inflate on every in breath and deflate on every out [Music] breath inviting yourself to truly relax on every out breath and to find a sense of freedom and freshness on
every in [Music] breath recognizing in your inhales that you have every right to feel good right now and recognizing on every exhale that you have every right to relax right now it is safe to relax to let [Music] go let yourself know you are here for you now you are doing this for you because you honor love and respect [Music] yourself tune in to a tenderness and any emotional reaction this provokes and invite yourself to relax into [Music] it questioning anything that feels less than love and relaxation getting curious about it wondering is that the
Ultimate Reality or is there an even grander one [Music] one in which only love is real and everything else are Illusions I've picked up along the way and chosen to believe you may let yourself be gentle and non-judgmental towards anything that may emerge throughout this practice ice that feels less than love kindness truth and compassion letting all else fall [Music] away without judging anything but instead through continually realigning with what you choose as your [Music] truth as your reality which in this moment is love kindness truth and [Music] compassion you feel yourself opening [Music] up
as if you've been cracked open willing to receive more love more creative possibilities more happiness more joy more freedom invite yourself to relax into this opening even more affirming to yourself I am open I am willing I am ready now I'm open to receive I'm open to love I'm open to give I'm open to be [Music] and now invite yourself to relax even more deeply into this [Music] feeling all this well all this love and you have every right to the happiness that is your Birthright [Music] feeling joyful playful happy and free is your natural
state of [Music] belonging you have every right to play like a child to dream like a child to love boundlessly like a child to explore like a child to dream wildly like a child to believe like a child to imagine just like a child take a big deep breath into this knowing this truth stomach and rib cage fully expanding and releasing whenever you're ready really letting everything [Music] go letting your breath return to its regular flow at the bottom of that deep exhalation feeling a rewarding richness to this [Music] moment feeling your heart body mind
and soul is open and free to the highest most loving creative possibilities for joy happiness abundance Freedom love creativ ity success as measured by the [Music] heart in fact if you feel called You may wish to place both hands on your heart or imagine you're doing so feel the warmth here as you say to [Music] yourself I love you I respect [Music] you I am here for you always and carry these feelings with you as you begin to roll your shoulders wiggle fingers and [Music] toes and when you're ready really take your time as you
slowly open your eyes back to the world around you wonderful job today now go out there and explore enjoy and have fun [Music]
