foreign [Music] is made up of energy and vibrates at a certain frequency everything has its own unique vibration which can be either high or low at times you may find yourself facing difficulties feeling stagnant or unable to achieve your goals you find yourselves resonating at a lower frequency experiencing what is commonly referred to as low vibration this state of being can manifest in various forms such as feeling drained being negative fearful sad anxious or depressed such emotions can Cloud your judgment hinder your progress and create a vicious cycle of negativity it's essential to recognize that
experiencing low vibrations is a natural part of the human experience but you need not remain stuck in this state so what are the factors that are causing you to have a low vibration but before we delve into that let's take a look at lists of specific vibrational frequencies according to Dr Hawkins to gain a better understanding foreign [Music] Hawkins when your frequency reaches 500 or higher it signifies a state of pure unconditional love in this state you are in complete harmony with your body and the world around you it's a level of energy where you
experience a deep sense of love and understanding without any conditions or limitations this higher frequency is considered very positive and beneficial for your overall well-being and connection with the world let's now discuss certain low vibrations that could be affecting your life take a moment to reflect do you currently have a goal or vision for your life when you feel disconnected from your purpose or lack a sense of meaning in life it can lead to feelings of emptiness and lower your vibrational energy when you don't have a clear direction or a sense of meaning in what
you do it can be challenging to find motivation and fulfillment remember to explore your passions values and what brings you Joy to connect with your sense of purpose and meaning next the people you interact with it can have a significant impact on your energy levels and body frequency some individuals may drain your energy and lower your vibration While others can uplift you and raise your frequency sometimes you can pick up on other people's thoughts or emotions even if you're not consciously aware of it this can influence your own mood and well-being when you engage with
someone who is feeling negative their emotions can affect you making you feel negative too worry and overthinking we all experience worrying but when you worry too much and can't stop thinking about negative things it can really bring down your energy level both worrying and overthinking create low energy vibes people with high vibrational frequencies tend to worry less and overthink less they have learned how to let go of situations they cannot control instead of dwelling on them which helps maintain their higher frequency negative thinking and negative self-talk this can lead to feelings of stress anxiety and
depression and for some people these negative thought patterns become habitual as a result they can get stuck at a low vibrational frequency affecting their well-being food and drinks do you know everything in the universe including the food and drinks you consume is made of energy when you eat or drink something you absorb its energy into your body type and quality of food you eat can affect your vibrational frequency some foods vibrate at high frequencies meaning they are packed with nutrients and natural goodness when you eat healthy and nutritious foods that are unprocessed and natural your
body receives the necessary nutrients this helps purify your body boost your energy levels and elevate your vibrational frequency on the other hand junk food and unhealthy processed foods vibrate at low frequencies when you consume these Foods regularly they can have a negative effect on your energy levels mess and clutter state of your physical environment directly influences your mental state a cluttered and chaotic space can weigh on your mind and emotions making it challenging to feel calm and focused it can also create a sense of heaviness in your energy field affecting your overall vibration gossip jealousy
and envy these are considered as low vibrational behaviors engaging in these activities tends to bring up negative emotions and never makes a person feel good in the long run people who maintain higher vibrational frequencies are aware of this and they consciously avoid participating in such behaviors when you gossip feel jealous or envious of others you create negative energy that can lower your own vibrational frequency judgment judging others is a behavior that doesn't make you feel good about yourself instead it brings down your energy lowers your frequency and affects your overall vibration in a negative way
we all judge sometimes it's a natural part of Being Human you may judge yourself or others to try to feel better about yourself or to understand the world around you however every time you pass judgment your frequency drops and it can create feelings of negativity within you social media and the internet it can be helpful in many ways but it can also have negative effects on your vibrational frequency some activities on these platforms can be very low vibrational meaning they generate feelings of anger fear sadness or other negative emotions that vibrate at a low frequency
people who vibrate at higher frequencies are aware of this and are mindful of how they use the internet and social media they limit their time spent browsing and engaging in low vibrational activities so my friend to raise your vibrational frequency discover your passions and align your life with your purpose living with purpose ignites your soul and raises your energy choose your company wisely surround yourself with individuals who radiate positive energy and Inspire growth release the emotional baggage from the past by forgiving yourself and others holding on to grudges only weighs you down Embrace mindfulness and
meditation to quiet the Mind increase self-awareness and connect with your inner self this practice helps break free from negative thought loops pursue hobbies and activities that light up your soul engaging in things you love raises your vibration be kind to yourself and acknowledge that everyone experiences ups and downs Embrace self-compassion and treat yourself with the same kindness you offer to others let go of worries about the future or past embrace the beauty of the present moment and be fully present in all that you do practice acts of kindness and love towards yourself and others love
is the highest vibration and has a ripple effect on the world around you remember it's okay to stumble along the way life is a beautiful dance of highs and lows Embrace each step and have faith that you are destined for greatness let the journey to higher vibrations be your most inspiring Adventure yet and may your energy radiate like a beacon of light Illuminating the path for others to follow I am so happy that you're watching all the way to the end here I hope you learned something today and I wish you all the wonderful things
in your life as you raise your vibration your thoughts and comments are so welcome I'd be really happy to read them May Divine love always be with you [Music]
