[Music] and this superfood Moringa Olia Farah that I'm going to discuss with you has super powerful antioxidant and anti-inflammatory properties but what's more exciting than that this can do wonderful things for the health and wealth of our bodies and it's packed with vitamin A vitamin C vitamin e potassium all fully amino acids so many other vitamins and minerals and those powerful antioxidants in moringa Fights free radicals molecules that cause oxidative stress that causes chronic inflammation and damages the mitochondria which is the heart of our cells and you may be thinking why is this so powerful
because all diseases heart disease diabetes autoimmune diseases and about every other disease you could ever imagine all has one common denominator and it's called inflammation when it comes to insulin resistance pre-diabetes or even diabetes this makes you more insulin sensitive less insulin resistant and that means it will help lower your blood sugar levels help prevent fatty liver and this will also reduce our bad cholesterol our ldls these excessive cholesterol molecules are most commonly found from excessive sugars a poor diet too much refine and processed foods but this will actually lower the chances of problems in
the arteries that will prevent plaquing it will prevent those ldls from being plaqued within those arteries that can obstruct the heart that we call a heart attack or the brain that we call a stroke and Moringa supports brain health and cognitive function and is known to help prevent neurogenic diseases in the brain it's the high content of Vitamin E and C that helps fight oxidation that leads to neuron degeneration and this will keep your brain so much healthier and those high polyphenols in Moringa helps prevent liver oxidation it helps prevent fatty liver keeping the liver
healthy and studies show it can help reduce fibrosis and liver damage and it can also restore those high liver over enzymes back to normal levels and we know how important the liver is it has so many different metabolic functions to keep our body healthy it helps detoxify the blood it helps increase bile production in the intestines to help emulsify fats it helps fat metabolism it helps protein synthesis it plays a significant role in insulin and glucose and it helps store important vitamins and minerals and Moringa has powerful antimicrobial effects antibacterial effects it could do wonderful
things to help fight that bacteria to help build our immune system so that Army can stay strong to keep your body healthy and it's the moringa leaf that I really like just a teaspoon a day will keep the doctor away I really believe that this has so many healing medicinal properties you can Google it you can research it and most important you can experience it I really hope that this video serves you well I really wish you and your family good health please share it with your friends your family leave your comments below and most
important make it a great day I'm Dr Alan Mandel
