what if I told you that the key to shifting your reality lies in something as simple as your breathing as crazy as this sounds you're inhaling the essence of the universe with your every inhalation it's the most fundamental Act of Life something we do unconsciously every moment of every day and yet 99% of people don't know the truth about breathing this simple action has the power to transform your entire existence but only if you know the secret behind it let's discover the long-kept secret of ancient respiration Masters something so powerful that it had to be
kept hidden for centuries the art of pranayama throughout history various spiritual Traditions have recognized the breath as a bridge between the physical and the spiritual Realms in ancient Hindu philosophy pranayama literally control of the breath is considered one of the most powerful tools for Spiritual Awakening and Mastery over the self the breath is more than just air it is life force energy and spirit it is the thread that connects your body to your soul and your soul to the cosmos so what if the key to unlocking your deepest potential and connecting with the infinite lies
in something as simple as pranayama you can start by breathing with intention and awareness understand your breath pattern your breath then becomes a vehicle for for change allowing you to align with the deeper rhythms of the universe it's as if you are tuning yourself to a higher frequency one that resonates with the flow of abundance peace and Clarity consider this every thought every emotion every action is accompanied by a corresponding breath pattern when you are anxious your breath becomes shallow and Rapid when you are calm it slows down becoming deep and steady by consciously altering
your breath you can begin to shift your emotional and mental States and in turn influence the reality around you with every inhale and exhale you have the opportunity to guide your thoughts emotions and experiences in the direction of your choosing but this is not just about positive thinking or Wishful desires it's about tapping into a deeper more profound understanding of how the universe operates the breath is the key to unlocking this knowledge in the taist tradition the breath is seen as a means of connecting with the TOA the ultimate source of all things when you
breathe in a certain way you can literally feel reality begin to shift around you it's as if the veil between the seen and the Unseen becomes thinner allowing you to access higher States Of Consciousness and awareness in these moments you may notice that your thoughts become clearer your emotions more balanced and your intuition heightened you start to see synchronicities and signs that confirm you are on the right path but let's not hesitate anymore the best way to learn this is by practicing it to begin this pranayama exercise find a quiet space where you can sit
comfortably whether you choose to sit cross-legged on the floor or in a chair with your feet firmly planted on the ground make sure your spine is straight your shoulders relaxed and your hands resting gently on your knee knees or in your lap close your eyes and take a moment to settle into this position feeling the connection between your body and the Earth Beneath You Now bring your attention to your breath without altering it just yet simply observe the natural rhythm of your breathing notice how the air flows in and out of your nostrils how your
chest or abdomen Rises and falls with each inhale and exhale allow yourself to become fully present in this moment letting go of any distractions or thoughts rest your hands on your knees and take a few deep breaths to Center yourself gently close your ears with your thumbs place your index fingers above your eyebrows and let the remaining fingers rest lightly on your face inhale deeply through your nose filling your lungs fully as you exhale keep your mouth closed and create a humming sound like the gentle Buzz of a bee feel the vibration resonate in your
head continue this pattern of deep inhalation and humming exhalation for 5 10 minutes focusing on the calming vibrations when finished release your hands and breathe normally allowing the peaceful effects to settle in feel any changes all of that attention that we paid to the process of breathing before actually breathing was to breathe with intention it makes the process slower but the effect becomes more powerful breathing with intention also allows you to release resistance that invisible force that holds you back from achieving your desires resistance often manifests as fear doubt or limiting beliefs those Whispers in
your mind that tell you what you can't do or achieve but when you breathe deeply and fully you send a message to the universe that you are ready to let go of these limitations and step into a new reality in Buddhist Meditation practices breath is used as an anchor to the present moment by focusing on the breath practitioners learn to let go of attachments and diversions cultivating a state of equinity and peace this practice can be applied in daily life to help you stay centered and aligned with your true self even in the midst of
chaos or challenges release your resistance let us go through the steps of breathing to release resistance now so take a moment now to close your eyes and take a deep conscious breath feel the air as it fills your lungs expanding your chest and nourishing your body as you exhale release any tension or negativity that may be weighing you down repeat this process a few times allowing each breath to bring you closer to a state of balance and Harmony in this simple act you are doing more than just breathing you are Awakening to your true potential
aligning with the flow of the universe and setting the stage for reality to shift in your favor this is the power of the breath a Divine gift that is always within your reach the power of this breathing technique lies in its Simplicity it doesn't require any special equipment elaborate rituals or complex techniques all it takes is your awareness and intention by practicing conscious breathing you are not only enhancing your physical well-being but also tapping into the spiritual power that resids within you as you continue to explore the power of your breath you may find that
your relationship with the world around you begins to change you start to notice the subtle energies that flow through all things the interconnectedness of life and the divine order that governs the universe this awareness brings with it a sense of peace and empowerment knowing that you have the ability to influence your reality in profound ways with PR onama we've covered the first level of intentional breathing but there's more to it and the higher the level the higher the complexity but mastering these techniques also means that the rewards for your spiritual practice will be even better
ready to step up your game then keep watching because the next part gets better you have a dormant energy within you coiled like a serpent at the base of the spine waiting to be awakened this ancient concept has been revered in many spiritual Traditions as a source of profound transformation and Enlightenment this is Kundalini the energy of Kundalini but what does it mean to awaken Kundalini and what are the benefits of doing so to answer these questions let's consider the thoughts of a lesser known French philosopher from the 17th century Jean Baptist peler though not
as widely recognized as some of his contemporaries peler was deeply fascinated by the connection between the mind body and spirit he believed that within each of us lies a powerful energy capable of connecting us to higher States Of Consciousness Kundalini Awakening as palici might have put it is like lighting a candle within yourself Illuminating the path to self-discovery and spiritual growth when this energy Rises it travels through the chakras or energy centers along the spine bringing about a deep sense of clarity peace and understanding one of the most immediate benefits of Kundalini Awakening is an
enhanced sense of awareness you begin to see the world with new eyes noticing connections and patterns that were previously hidden this heightened awareness can lead to Greater intuition allowing you to make decisions that are more aligned with your true self another benefit is a profound sense of inner peace as this energy Rises it clears away emotional blockages and negative energy leaving you with a deep sense of calm and contentment this peace isn't just a fleeting feeling it's a lasting state of being that can help you navigate life's challenges with Grace and resilience ready to begin
then find a comfortable quiet space and sit with your spine straight close your eyes and take deep rhythmic breaths inhal ing through your nose and expanding your belly as you inhale gently engage your pelvic floor muscles known as the mulab banda or root lock and visualize the Kundalini energy rising from your spine through each chakra breathe in for a count of four hold gently for four and exhale for four releasing the root lock as you do so continue this cycle allowing the energy to rise higher with each breath after several minutes release the visualization let
your breath return to its natural Rhythm and take a moment to ground yourself with Kundalini activated you can try achieving the next practice but as we said in the beginning its effect in your life will get more powerful but the exercises will also become more difficult the next one is where most people fail this is nadii shadana also known as alternate nostril breathing the power of Nadi chodana this powerful and ancient yogic practice designed to purify the body's energy channels or nadis rooted in the wisdom of Indian yogic traditions Nadi shadana translates to channel purification
and serves as a means to balance the flow of Prana or life force within the body this practice not only calms the mind but also harmonizes the body's internal energies creating a sense of equilibrium and well-being imagine your body as a vast net nwork of energy highways each one carrying the vital force that sustains your life over time these highways can become congested with stress toxins and negative emotions leading to physical mental and spiritual imbalances Nadi shoda is like a gentle yet effective cleansing ritual for these energy Pathways clearing blockages and allowing Prana to flow
freely once again you begin by sitting comfortably with a straight spine ensuring that your body is relaxed but alert using your right thumb you close off your right nostril and inhale slowly and deeply through your left nostril then you close your left nostril with your right ring finger open your right nostril and exhale through the right side the process is then repeated in Reverse inhaling through the right nostril and exhaling through the left as you continue this rhythmic pattern of breath a sense of calm and balance begins to wash over you the act of alternating
between nostrils helps to synchronize the left and right hemispheres of the brain fostering mental Clarity and emotional stability in yogic philosophy the left nostril is associated with the edaradi which governs the body's cooling calming energies while the right nostril is linked to the pingala nadii which controls the body's warming activating energies by Alterna a in the breath between these two nostrils you bring these opposing forces into harmony cultivating a state of inner balance nadish shadana also has profound benefits for the nervous system the slow deliberate breathing activates the parasympathetic nervous system which is responsible for
the body's rest and digest response this shift away from the fight ORF flight mode induced by stress allows the body to relax reducing anxiety lowering blood pressure and promoting a deep sense of relaxation as the breath becomes more refined the Mind naturally follows suit leading to a state of heightened awareness and focus in many yogic Traditions the breath is seen as a bridge between the body and the mind and by mastering the breath one can begin to master the Mind philosophers and yogis alike have long recognized the power of alternative nostril breathing in Connect ING
with the Divine the 17th century French philosopher Renee deart though not a yogi famously said Kito ergosum or I think therefore I am in the context of Nadi shoda we might say I breathe therefore I am emphasizing the central role of the breath in our existence and in our journey towards self-realization and to empower all of your breathing exercises you need to implement the calm of shamatha to each of them the calm of shatha this is a foundational practice in Buddhist Meditation that focuses on cultivating a mind that is stable clear and peaceful this ancient
practice rooted in the teachings of the Buddha serves as a gateway to deeper states of awareness and understanding but what exactly is shamata and how does it benefit those who practice it at its core shamata is about Stillness stilling the Mind calming the Restless thoughts and creating a space where the mind can rest without distraction it's like finding an oasis of Peace in the midst of the chaotic desert of everyday life in a world that constantly pulls our attention in a thousand different directions shamata offers a retreat a place where we can reconnect with our
inner selves the French philosopher franois desile who lived in the 16th Century wasn't a Buddhist but his Reflections on inner peace and contemplation Echo the essence of shamata he believed that in the quiet of our minds we could find the presence of the Divine and the clarity needed to navigate life's challenges shamata though rooted in Buddhism shares this Universal pursuit of inner tranquility and wisdom the practice of shamata typically begins with focusing on a single object often the breath by concentrating on the simple Act of breathing you anchor your mind to the present moment each
time your thoughts begin to wander as they inevitably will you gently guide them back to the breath this process of returning again and again builds mental discipline and strengthens your ability to remain present over time as you practice shamata you may begin to notice that your mind becomes less reactive less prone to distractions and more settled this this calmness is not just a fleeting state but a deeply ingrained habit of the Mind franois desal might have described it as cultivating an inner Sanctuary a place where you can find peace regardless of external circumstances when the
mind is no longer clouded by the constant chatter of thoughts emotions and worries you begin to see things as they truly are this Clarity is like a Clear Pond where the reflection of the sky is undistorted by ripples in this state insights and understanding arise naturally without the need for force or effort shamata also Fosters a deep sense of contentment by training the mind to remain focused and calm you develop an inner resilience that is not easily shaken by the ups and downs of life this contentment is not dependent on external conditions it comes from
the realization that true peace and happiness lie within you not in the fleeting pleasure or challenges of the outer world as you progress in your practice shamata can become a doorway to deeper meditative States and spiritual experiences in the Buddhist tradition it is often paired with vipasana or Insight Meditation which further deepens your understanding of the nature of reality but even on its own shamata offers a powerful means of transforming the mind and opening the heart to a deeper experience of life shamat Au is more than just a technique it is a way of being
it invites you to slow down to breathe and to rest in the present moment in doing so it offers the gift of Peace Clarity and a profound connection with the deeper currents of your inner World whether you are seeking spiritual growth mental Clarity or simply a refuge from the demands of daily life the practice of shamata can guide you toward a place of calm and abiding peace so combine pranayama Kundalini Nadi shodhana practice and use shamata as your guiding principle and you will achieve the final level of all ready to find out what it is
the finality of jangi this is janki an ancient taist practice and the most profound method for purifying your energy rooted in the taist philosophy of balance and natural flow jangi translates to concentration of chi this practice is about focusing the mind and refining the body's internal energies creating a state of deep tranquility and spiritual Clarity imagine your body as a vessel filled with various energies some pure others clouded by emotions stress and external influences Jang Kei serves as a gentle yet potent method to filter and purify these energies aligning them with the natural rhythms of
the universe by engaging in this practice one begins to clear away the noise and Chaos of everyday life allowing the true essence of chi to emerge and flow freely in janki the mind is trained to concentrate on the flow of chi guiding it through the body with intention and awareness this is often done through visualizations where the practitioner imagines the chi as a luminous current circulating through the body's meridians purging impurities and revitalizing ing the spirit the goal is to harmonize the body's energies ensuring that they move fluidly and without obstruction much like a clear
river flowing through a Serene landscape in Jan Ki the purification process is gradual but transformative as the practitioner continues to refine their energies they may begin to experience a heightened sense of awareness and Clarity where the boundaries between the self and the external World start to blow this state of unity with the taao is the ultimate goal of jangi where the individual becomes one with the natural flow of the universe experiencing Life as a seamless harmonious whole this practice also emphasizes the importance of maintaining a balanced lifestyle where diet environment and emotional well-being all contribute
to the purity of one's key just as xang Ki Works to cleanse and harmonize the internal Energies taism encourages living in a way that supports this balance in every aspect of life promoting longevity vitality and spiritual fulfillment janki is more than the culmination of all breathing and mindfulness techniques it is a way of life by purifying your energies and aligning with the natural flow of the tow you cultivate a life of Harmony Health and inner peace whether you are seeking to heal from past traumas enhance your spiritual practice or simply live more in tune with
the rhythms of nature dangi offers a powerful tool for transformation through this practice you not only purify your energies but also connect with the universal life force tapping into a source of wisdom and strength that transcends the physical world and that is how you make your reality shift I hope you enjoyed the video if you did feel free to subscribe to the channel thanks for watching
