begin by getting into a comfortable position shortly after awakening [Music] feel yourself present in your body and when you're ready softly close your beautiful eyes [Music] begin to turn your awareness inwards [Music] tuning in to the subtle sensations of how your body feels upon awakening allowing your breath to be soft and natural get curious and explore what do you notice about how your body feels [Music] notice any good feeling sensations you experience and send feelings of thankfulness towards those good feelings [Music] on your next inhale let your belly and rib cage expand completely holding your
breath at the top perhaps taking in one more sip of air and when you're ready exhale with an audible sigh ah repeat this two more times moving at your own pace [Music] really feel yourself at home in your body and at the end of your third deep exhalation just return to whatever flow of breathing feels most natural and comfortable to you and as you do you keep your awareness present within your body connected to your breath and the stillness of this moment as you listen to the following affirmations and let yourself feel them as your
truth in every cell of your being [Music] i am alive for another day how wonderful it is that i am here in this life at this time in this miraculous moment i am thankful to be alive for another day i feel the luxury of having this day the luxury of being me the luxury of being at home in me how thankful i am to be here to be alive i am willing and ready to be a vessel for the highest most loving good today may i be most in alignment with myself [Music] for my highest
most loving good on your next inhale breathe in extra deeply stomach and rib cage fully expanding and as you hold your breath feel all of these feelings building and when you're ready exhale with a sigh whenever your breath returns to its regular pattern of breathing carry the feelings you've generated in this meditation forward with you carrying them into the day as you begin to slowly roll your shoulders [Music] wiggle your fingers and your toes and when you're ready open your eyes back to the beautiful world around you [Music] and enjoy your miraculous love-filled day [Music]
you
