[Music] cardiovascular disease heart disease clogged arteries is up on the list that's affecting millions and millions of people worldwide and there are several things that lead to it obesity insulin resistance diabetes high blood pressure as well as many other factors particularly a poor diet and we know that all those excessive refined sugars those white sugars those stripped sugars without fiber is inflammatory and it leads to inflammation through our entire body leading to excess fat more plaing more clogging which the cycle continues to get worse over time until symptoms arise and in many times it's too
late so let's get right into the nuts and bolts this is about aged garlic obviously aged garlic does not have the Alice in like regular garlic does when you chop it up although there are many many different beneficial effects what age garlic is proven to do when it comes to your arteries I want to share two particular studies one is from Science News the other one is PBM just listen listen for a few minutes and this possibly can change your life in this study 2016 Los Angeles biomedical research institute at Harbor UCLA Medical Center shows
that aged garlic can reduce dangerous plaque buildup in arteries the study involved 55 patients with metabolic syndrome metabolic syndrome is characterized by obesity hypertension and other cardiac risk factors they found a reduction in the amount of low attenuation plaque or soft plaque in arteries of patients with this metabolic syndrome who took age garlic extract the participants are either given a placebo or a dose of 2400 mg of each garlic extract every day and the final results showed that the extract had slow total plaque accumulation by 80% it reduced soft plaque and demonstrated regression Which is
less plaque on followup for low attenuation plaque and in the same year another study in hmed shows that age garlic inhibits platelet aggregation it's kind of like a pipe that starts to become clogged this inhibits that clogging in that pipe so blood supply can get to the heart and if it doesn't we call that a heart attack if it doesn't get to the brain we call that a stroke and the final conclusion in this study show that the results indicated that aged garlic extract inhibits platelet aggregation by increasing cyclic nucleo tides and inhibiting fibrogen binding
and platelet shape change and this is exciting because that aggregation of platelets is inhibited preventing that fibrinogen that fibrin from forming within those internal parts of Our arteries which can eventually lead to more clogging so these particular studies indicate that aged garlic extract is something that you want to consider age garlic is a form of garlic that has been naturally aged to reduce pungent odor and enhances health benefits unlike fresh garlic which is known for its strong smell and flavor ah garlic under goes a slow natural aging process typically lasting up to 20 months during
this time its harsh compounds are converted into stable beneficial substances like s aloine this transformation not only Mellows the flavor but also boosts its antioxidant properties ah garlic is particularly valued for its cardiovascular benefits such as is promoting heart health by helping maintain healthy blood pressure and cholesterol levels while supporting your overall arterial function and when it comes to dosage of age garlic it's essential to follow the guidelines provided by the specific brand or product you're using as concentration can vary generally for standardized age garlic extract supplements a common dosage is around 600 to 1200
MGR per day this is typically divided into two doses and can be taken with meals to enhance absorption and reduce any potential stomach discomfort now I will attach those two studies in the description below but please this is the most important thing you must make changes with yourself start eating more healthier getting rid of all those refined and processed foods adding more fiber lots of greens vegetables fruits start doing a little exercise get your sleep maintain your stress levels High hydrate and do all the right things because what's going on in those arteries has been
there a long time it has not happened overnight but now it's time to make that positive change and let's do it now please share this video with your friends and family leave your comments below because there will be many and most important make it a great day I'm Dr Alan mandal
