Welcome to my channel! 1 coconut. Coconut milk is high in fiber, which improves digestion.
It contains vitamins C, E, PP, K, group B. Coconut emulsion is rich in potassium, magnesium, selenium, iron, zinc, phosphorus, manganese and sodium. Coconut milk helps to lose weight, stimulates the brain and, thanks to the same lauric acid, increases the level of good cholesterol.
a handful of raisins. A handful of dried plums. a handful of dried apricots.
Pour coconut milk. A piece of coconut meat. Beat with a mixer.
A handful of oatmeal. Pour our drink into the coconut. Our super healthy drink is ready!
Drnk every other day on an empty stomach. Oatmeal 100 grams. 1 liter of water.
leave a day. beat in a blender. pass through a sieve.
As a result, we get lactose-free milk. Pour half into a blender, half can be saved and used as milk. We need 2 kiwis.
cut and add to a blender with our milk. 1 orange. Orange is a source of vitamin C, which our body cannot produce but is necessary for strengthening the immune system and proper absorption of calcium in the bones, so this fruit is definitely useful.
3 plums. Drnk this fortified and healthy smoothie in place of dinner. Then you can drink water.
Do not eat or drink anything after the cocktail. The cocktail contains many vitamins and is very easy to digest. You can drink cocktails instead of dinner for 10-15 days.
then rest for 10 days and repeat. 100 grams of raisins. Water.
Dr the raisins with paper towels. Transfer the raisins to a glass jar. some dried plums.
some dried apricots. 5 date fruit. pour boiling water.
leave overnight. Very useful cleansing useful tincture. drink every morning on an empty stomach.
This tincture cleanses the toxins from both the blood vessels and the intestines. eat 1 fruit and drink a glass.
