10 Natural Remedies for Varicose Veins

In this video you’ll discover the  ultimate foods, natural supplements, and lifestyle tips to combat varicose veins. You’ll discover a compound in the skin of certain fruits… which in one study significantly  reduced pain and visible symptoms in just 2 weeks. This compound is also consumed  to prevent or clear up hemorrhoids.

Plus we’ll reveal a relaxing 5 to 10  minute routine that nourishes not only your veins, but also your heart  and entire cardiovascular system. Varicose veins aren't just a cosmetic issue -  they're a sign that your veins are struggling. When they get damaged, blood starts to  pool… causing them to enlarge and twist.

Hey presto, you get varicose  veins and blood clots. So what can you do about it? Before we get to the things that specifically target varicose veins… it’s important to have your  vitamin bases covered… Starting with Vitamin K2.

Vitamin K2 plays a crucial role for cardiovascular  health… and people often don’t get enough. K2 directs calcium to your bones rather than  leaving it to build up in veins and arteries. In fact, vitamin K2 deficiency is one of  the leading drivers of atherosclerosis heart disease… or clogged arteries.

In the same way, K2 supports proper vein function and blood flow in the legs…  reducing the risk of varicose veins. However, vitamin K2 isn’t  common in the typical diet. The richest sources are organ  meats, especially liver.

Fermented foods like natto, sauerkraut,  kimchi, and kefir are also high… And you’ll get smaller amounts from hard  aged cheeses like Gouda and Jarlsberg… As well as grass-fed butter…  Pasture-raised eggs… And organic meat. If you suspect you’re not getting  enough K2… ask your doctor for a “blood panel for vitamin deficiencies”. In one study, calcification rates reduced by a whopping 50% with vitamin K  supplementation.

It’s THAT important! Next. .

. Vitamin D is essential  for healthy muscle function. Muscles in your legs compress veins, helping  to pump blood back to your heart… a process called the Muscle Pump Mechanism.

Now, your muscles need vitamin D to contract and relax properly. Without it, everything falls apart. The best way to get vitamin D is through sun  exposure, as your skin produces it naturally.

Our next vitamin is going to boost this process. For dietary sources, eat plenty of: * Fatty fish like salmon, mackerel, and sardines * Eggs and mushrooms grown in sunlight While these foods provide a top-up, the  sun is by far the most potent source. Aim for regular, moderate sun  exposure on large areas of your body, such as your arms, legs, chest, and back.

At number 8, Vitamin C is essential for producing elastin and collagen - proteins which  give your veins strength and flexibility. Without enough vitamin C, veins  weaken and become prone to damage. By boosting collagen production, vitamin C also  maintains healthy skin, which in turn helps you produce vitamin D when you're in the sun.

So load up on vitamin C by eating plenty of citrus fruits, berries, kiwi,  bell peppers, and broccoli. Now, that’s the fundamentals covered… At number 7 we have grapeseed extract. Grapeseed extract is rich in compounds  called oligomeric proanthocyanidins.

These powerful antioxidants work  wonders for your vein health. First, OPCs neutralize free radicals that damage  blood vessel walls. This protective action helps maintain the integrity of your veins.

Additionally, grapeseed extract preserves vascular elasticity, meaning your  veins keep functioning under pressure. In 2022, researchers investigated the effect of  grapeseed extract on chronic venous insufficiency… which is linked to varicose veins. The study compared two groups: one took grapeseed extract and the other took a placebo.

After 90 days, the grapeseed extract group showed a significant 15. 6% improvement in blood flow  speed, while the placebo group had no change. However, while this supplement  shows promise, exercise caution.

If you're taking blood thinners, have a bleeding  disorder, or are scheduled for surgery, consult your doctor before using grapeseed extract. It may interact with certain medications or increase bleeding in some cases. At number 6 we have horse chestnut.

Strange name right? Horse chestnut is a tree native to Europe, known for its spiky seed pods. The seeds contain a compound called aescin, which has remarkable benefits for vein health.

It decreases swelling in the legs, thanks to its ability to seal small blood  vessels and reduce inflammation. This boosts venous tone, improving  blood flow. One of the key ways horse chestnut works is by inhibiting enzymes that  destroy proteins in your blood vessel walls.

This reduces leakage and keeps  your veins functioning properly. A systematic review of 17 randomized  controlled trials showed impressive results. People using horse chestnut experienced: * Improved leg pain and swelling… * Less itching… * And reduced visible symptoms.

Noticeable changes can happen after 2 weeks…  however they tend to be cumulative… getting better over time as you continue using horse chestnut. At number 5, copper is what we call a trace mineral. This means your body only needs small  amounts of it, but those small amounts are very important for your veins.

It's essential for building and repairing endothelial cells - the smooth  protective lining in your blood vessels. These cells are your first line of defense. Think of them as the smooth inner lining of a pipe.

When it’s all going well, blood flows smoothly. But if the lining gets damaged, microscopic tears  can lead to blood clots and plaque buildup. Copper also helps regulate iron levels in your  body, which is important because excess iron can damage your veins… causing varicose veins.

Working alongside vitamin C, copper aids in the synthesis of collagen and elastin. As we discussed, you need these for strong and flexible veins. To top up your copper levels up, shellfish like oysters are a great source.

You’ll also get a good amount from organ meats, as well as nuts and seeds. We’ll come back to copper in a moment, because it’s actually used in clothing to  reduce varicose veins too… but first… At number 4 we have Hesperidin & Diosmin. Hesperidin and diosmin are plant compounds taken together as a supplement.

Found naturally in lemon peels, these flavonoids pack a punch for vascular health. They work by stabilizing capillaries and boosting lymphatic drainage, which  helps remove excess fluid from tissues. In a study of 72 people with varicose veins,  about 68% had less pain and other noticeable improvements after just two weeks taking  a diosmin and hesperidin supplement.

These compounds are also used for hemorrhoids,  which is a form of varicose veins. . .

just in a different place. As always, consult your  doctor before starting these supplements, because diosmin can interact with anticoagulants,  anticonvulsants, and other medications. For a natural boost, grate lemon zest into  your salad dressings or cooked dishes.

While not as concentrated, it's a tasty way to  get these beneficial compounds into your diet. If you’re finding this useful, please  click the like button. Click subscribe and turn notifications on to see  future videos as we release them.

Ok, beyond vitamins and plant compounds, there  are 3 key things that combat varicose veins. At number 3… don’t sit or stand  in the same spot all day! Prolonged sitting or standing significantly  increases your risk of varicose veins.

When you remain in one position for hours, leg  circulation slows down, causing blood to pool. This puts extra pressure on  the vein walls, potentially leading to varicose veins or spider veins. So make an effort to move throughout the day.

Set a reminder to get up and move every 30  minutes, even if it's just to grab a glass of water or take a quick walk around the office. Better yet, incorporate mini exercise breaks into your routine if possible. Try some gentle  stretches or bounce on a mini trampoline.

If you work at a desk, consider investing in a  sit-stand desk or swapping your chair for a Swiss ball for a few hours each day. Long flights pose a particular risk for vein health. The combination of prolonged sitting and low cabin pressure increases  your risk of blood clots.

These clots can be especially dangerous if they move to your  heart or lungs… known as pulmonary embolism. If you’re flying long distance, stay hydrated  and take regular walks up and down the aisle. At number 2, compression stockings can make a big  difference if you’re prone to varicose veins.

These stockings apply gentle  pressure to your legs, promoting better blood flow and reducing swelling. They're particularly beneficial for pregnant women and people with existing vein issues. Some compression stockings even come infused with copper.

A 2019 trial tested the impact of copper compression socks on people  with lipodermatosclerosis – a connective tissue condition linked to varicose veins. After 8 weeks,  the copper-infused stockings reduced affected skin area by about 16%, while the regular compression  stockings showed significantly less improvement. In general, people wear them during the  day, putting them on first thing in the morning when swelling is minimal.

However, your healthcare provider may recommend wearing them at night too,  depending on your circumstances. They can also be great for long flights,  potentially reducing the risk of blood clots. But before you order a pair, talk to your  healthcare provider first.

Because if you have certain conditions, they  might do more harm than good. Similarly, raising your feet against a  wall or on a chair can work wonders. Most experts recommend doing this for between  5 and 15 minutes, a few times each day.

The veins in your legs have a tough job returning  blood to your heart because they're so far away. That's why varicose veins happen in the legs. Elevating your legs above your heart helps your circulation to counteract  gravity and move any pooled blood.

In fact, this is one of the most important  postures in yoga for this very reason. For even better results, try gentle  ankle rotations while your legs are up. The key is to make sure both your legs  and feet are higher than your heart.

On that note, at number 1 we have exercise. Regular movement stimulates blood flow, strengthening your leg muscles and  helping push blood back to your heart. Walking, swimming, and cycling are top  choices, as they're low-impact yet effective.

Aim for at least 30 minutes  of activity most days. You'll not only help with varicose veins, but  strengthen your heart for better circulation. Of course, you also want to do everything  you can to prevent blood clots… so watch our video on the 7 Worst Foods that  Cause Blood Clots… and limit those.

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