holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body in mind it is important to acknowledge these thoughts and emotions and then let them go today's practice will focus on letting go of what once may have served you but no longer is and may actually be holding you back once the weight is lifted you can replace the negative with positive and begin to recreate your narrative to reach your full potential welcome to the mindful movement here we are an oasis where you can come to tap into your inner
peace positive mindset and the ability for self healing I'm Sara Raymond and I'm excited to offer you this hypnosis practice to help you let go of negativity and replace it with a positive mindset in order to unlock your full potential to begin I invite you to make yourself comfortable close your eyes if you like and gradually settle in to relaxation if it feels right to you place your hands on your heart and make the physical connection inward begin to breathe into your heart and into the space around it imagine breathing in light love and peace
into your heart in your mind see this light as you are breathing it in it is a bright glowing light and as you breathe it into your heart it warms your body and fills it up with loving and grounding energy as you continue to focus on your breath breathe in relaxation and breathe out tension and tightness from the area around your heart right now choose to be fully present to this moment to your experience as a whole be present to your physical body to the sounds around you and the surface below you allow your arms
now to rest by your sides or in your lap if you like as you continue to relax deeper and deeper you can connect with yourself if the idea resonates with you choose to set the intention to open your heart today open its flow of energy to welcome in love and light to support you on your journey to reach your full potential with every breath in be open to receiving the loving energy of the world around you and with every breath out radiate that love outward see and feel this warm glowing energy entering your body and
filling it up and then radiating that energy outward to the space around your body allow this light of love to ground your energy and protect your own energetic boundaries let your attention linger on the energy radiating out from your heart for a moment longer feel this energy as it grows and fills up your entire body with love for today open your heart to the emotions and opportunities that this state of comfort and relaxation will bring when you let go of resistance let go of the tendency to force an outcome you can experience peace be willing
to listen to the messages of your heart without any judgment or preconceived expectations know that you are fully supported and safe in this space today to explore the feelings of your heart take a moment now to scan your entire body starting from the bottom of your feet and very slowly moving up to your head as you see each part of your body in your mind's eye relax that body part completely scan for any of the areas where tension tightness or pain typically reside or you may notice any areas that you feel the energy is stuck
and not flowing freely if there are areas of tension keep your focus on that body part for a moment and breathe the idea of a warm glowing light into that area to soften it this warm loving light will melt the tension away from your body and allow you to fully relax it will allow the energy to move throughout your body freely feel yourself soften and let go [Music] as you continue scanning your body with a relaxed awareness feel this loving energy move throughout your entire body as it takes you deeper and deeper into a safe
and supported state of relaxation and now continue scanning your body and bringing loving relaxing energy to each part of your body in this next moment of silence and now that you are in a safe and comfortable state of relaxation imagine that you are standing at the top of a beautiful white marble staircase see the staircase and vivid detail rest your hand on the smooth cool marble banister that runs down alongside the staircase as you look down the stairs you notice that there are ten steps leading down these are the steps that will lead you deeper
into relaxation in a moment as I begin to count you will walk down these steps you will find that the deeper down you go the more comfortable and the more relaxed you will become so now you can hold on to the beautiful banister and begin to slowly safely descend on the stairs as I count ten you are deeply relaxed you feel the stress melting away 9 you feel yourself completely letting go of any responsibilities or things you may need to do so that you can focus on yourself 8 you allow your body and mind to
completely relax and you allow the outside world to be tuned out 7 this step takes you even deeper into a relaxed state 6 you are committed to moving your life and dreams to the next level 5 as you descend you feel the familiar state of freedom in your body and clarity in your mind it comes with this relaxation for going deeper and deeper into comfort as you relax further you see a light at the bottom of the stairs 3 almost to the bottom of the staircase almost to the light shining up at you two you
continue deep deep into relaxation and one all the way into your deepest state of relaxation where you arrive at the bottom of the staircase and now that you have reached the bottom of the beautiful staircase you are completely relaxed and comfortable take a moment to look at your surroundings in this dream state here you can see more clearly now that the light you see is shining out from behind a partially closed door at the bottom of the staircase this light is seeping out from the edges of the door expanding its light outward yet being partially
blocked by the door you have a sense that behind this door lies all that you are capable of and all of your inner potential this light is shining out only a little bit allowing only some of your potential to be seen the door is essentially blocking the light of your potential to be fully seen you know that before this door can be opened all the way there are things that you must let go of there are blocks that must be removed recognizing that there are blocks that need to be let go of is the first
step take a moment and first let go of any negativity you may be holding on to this negativity doesn't have to be named specifically just let it go let the energy of negativity go let the weight of limiting beliefs go see these beliefs floating away like a feather being blown by the wind only to be replaced with new positive beliefs these limitations we put on ourselves can be holding us back from moving forwards towards our ideal life and towards contentment let it all go let go of any expectations you have of yourself and let go
of any expectations you believe others have for you let go of the need to please anyone but you and [Music] let go of the tendency to care what others think let go of attachments let it all go let go of competition with past versions of yourself and with others let go of the idea of being perfect and the need to always be right let go of the times when you find yourself thinking you should be saying or doing something in your life let it all go let go of excuses let go of judgmental thoughts let
go of jealousy and thoughts of not enough let go of insecurities let it all go let go of the past in order to move forward let go of worries of the future let go of fear let go of grudges and forgive allow the past to be the past and not create your future path and let go of anything else that is no longer serving you be here now be present be mindful be grateful be full of joy and be loved once all of these ideas thoughts and blocks have been released begin to replace them with
positive thoughts and energy you can now replace these thoughts with the simple and powerful idea that you are enough you are enough a deep inner confidence and sense of peace is had when you believe deep down that you are enough hear the words feel them in your heart let them sink into your subconscious beliefs you are enough you are enough you are enough being enough means being comfortable with your body just as it is today being enough is being comfortable with what you have achieved as well as what you have not yet accomplished being enough
means self-acceptance and it is something we can all say to ourselves more often let this feeling of being enough settle into your belief system for a moment longer let it sink into your body like muscle memory what you put out into this world will come back to you put out positivity send out love and light radiate this positive energy outward to the world and it will come back to you give what you wish to receive and now that you have let go of all the negativity and replaced it with positive love and light now you
know it is time to open the door at the bottom of the stairway all the way you know it is time to let the light your light shine out all the way so you can live your fullest potential with a deep inner confidence and knowing that you are enough you can see yourself reach forward to open the door as you place your hand on the doorknob and pull all of your inner strength determination then potential flows out filling up your mind and the space around you feel the strength and positivity flow out from your mind
and fill up your entire body and into your heart you are now completely full with potential and possibilities let yourself hear these words and feel their truth in your body you are confident and capable you are creative and intelligent you are enough and more because you have let go of all of the negative in your life you have the space to fill up with your full potential you know you are able to achieve great things now that your inner strength and potential have been released from behind this door and now you walk into this light
feel the energy and strength of your full potential surrounding you filling you up this energy builds your confidence and motivation on the other side of the door you find a bench to sit down on here you can sit and contemplate your full potential and you take this new energy confidence and motivation and allow your mind to wander and be imaginative you allow yourself to be open to possibilities you are open to change and the opportunities that come with these changes you choose to soften into these possibilities lovingly although you have a strong idea of what
you want and what is important to you you are willing to give a little and to be flexible you understand it takes time for changes to happen and take root you are patient and grateful for where you are on this journey you know you are exactly where you are supposed to be right now in life we often need to let go of what no longer serves us in order to make room for change in order to be open to the process of change wow this isn't always easy you are committed to doing what is right
for your best interest and what is in alignment with your values rather than what's easy with change comes various emotions and you welcome them and you seek to feel them understand them and embrace these emotions without becoming attached to any outcomes you don't give up at times of unexpected challenge you persevere all of your thoughts are positive in your mind repeat after me I am open to change I am worthy of love and success I am confident I am diligent and moving towards my desired success I believe in myself and my abilities I am courageous
and brave I am authentically me I am creating my own future I follow my dreams with passion and certainty I let go of the past and focus on the now I am enough I am grateful for today feeling confident and relaxed you get up from the bench and walk back through the doorway to reach the bottom of the stairs as you stand at the bottom of the stairs you have a strong sense that you can achieve whatever it is you set your mind to you know you are capable of achieving your dreams and you have
the potential to accomplish great things here today you have let go of negativity and anything that no longer serves you to make space for new opportunities and for positive experiences by opening the door and letting the light shine bright you have unlocked your full potential you can feel this energy flowing through you like an energetic life force that was always there but needed to be set free you have planted the seeds for your full potential to grow and each day including today you are taking action watering those seeds to move in the direction of your
full potential confidently as if from outside yourself see yourself standing at the bottom of the stairs smiling with a positive calm and confident mind see yourself feeling proud and grateful let this moment sink in now that you have let go of negativity and have unlocked your full potential bring your attention back to your physical body and to your breath in just a moment I will count as you calmly climb back up the marble staircase when you get to the top you will come back to this present moment feeling relaxed yet energized and confident as you
slowly begin to come out of the state of relaxation you are feeling motivated knowing you can and will succeed knowing you are enough and when you awake you will still feel all of the positive feelings you experienced during this time of relaxation you will be moving forward in the direction of your full potential one you are beginning to come out of the state of comfort holding on to the railing continue to walk up a marble staircase to bring your awareness to the present moment to the sounds around you becoming aware of the feelings in your
body and in your heart 3 you are feeling relaxed and motivated for your mind is clear and confident 5 you are feeling wonderful emotionally calm and at peace 6 you can see your vision for the future with vivid clarity seven you choose to be positive and grateful you choose to take any action necessary to reach your desired dreams eight you feel the strength of confidence and you believe in yourself nine feeling ready to open your eyes and ready to get on with your day and ten you have reached the top you know you are enough
open your eyes fully you are awake and energized thank you so much for listening I hope you have a wonderful day
