I bet you have already heard the famous phrase: who doesn't have time to take care of their health You'll have to find time to take care of your illness and in today's video I'm going to give you four recipes surprising natural ingredients for you to detoxify your intestine and it is useful for those who cannot do so evacuate naturally and need to use laxatives as for those who do not have intestinal problems none but you need to learn that it is important to clean old residue that is stuck in the your intestine. But why is this important? It turns out that the Cancer Institute announced that in 2020 Approximately 20 thousand people died from colon cancer and it is the third type of cancer most common cancer in Brazil every three years at least 45 thousand people fall ill, and you know why that this disease is increasing?
Because people are unable to evacuate properly and the impact of feces in the intestine, that is, the accumulation of feces has been associated with a higher risk of cancer today I'm going to share the four best juice recipes, homemade reasons, medicinal plants for do a complete intestinal cleanse recommended by experts and based on scientific studies Anyone who has constipation, intestinal gas and inflammation should definitely make one of these recipes because This is what will prevent bowel disease or colon cancer, diverticulitis and hemorrhoids or even fissures so let's take care of the health of your intestine today so you don't need to treat of this disease up front you are with me so leave me that like subscribe to the channel thank you Dear, I'm Anamaria Chiaverini and you're on Dr Anamaria's tips, look what a great deal with the National Cancer Institute, colon and rectal cancer has been associated with the bad ones human behaviors, that is, what man is doing wrong or failing to do right, no exercise Fatty sugary foods foods with a lot of sodium preservatives foods processed AND ultra processed this has caused obesity which causes chronic diseases and which can people don't drink water but they drink soda they drink industrialized juice Everyone has low hydration and is drying out their intestines with these liquids full of dyes, sugar and acids. Another thing, people are consuming a lot of alcohol and tobacco consuming little fiber, few vegetables, low level of lean meat stops making a question and are you consuming any of these foods frequently? If yes, which one Leave it here for me in the comments because I want to know the good news is that this type of problem of colon cancer has a high potential for primary prevention, which means you can do it something before the disease happens Doctor, how can I prevent this, it's very simple people changing these bad habits to healthier habits saw and if some symptoms still If this persists, you should seek out a specialist gastroenterologist for you to carry out tests supplements just so you can better understand when the intestine does not function well some symptoms appear in other parts of the body, such as headache nausea vomiting pain in the back back irritation sleep tiredness insomnia swelling even diabetes and Hypertension can cause You If you have any of these symptoms, tell me in the comments, they are secondary symptoms to the problems gastrointestinal Now just imagine when you have a cold and your intestine accumulates toxic substances that should be eliminated, this increases the risk of bowel cancer understand why you need to cleanse your intestines Let's go to the first recipe Recipes here have a touch that is essential for a detail to be successful, so follow the instructions the first recipe you will make a juice of broccoli, spinach and ginger and it has a twist special extra virgin olive oil you didn't hear wrong That's not right you prepare three well-washed broccoli sprigs and 8 to 10 medium spinach leaves, already washed with Tale put everything in the blender You will need a teaspoon of ginger fresh chopped or choppedAdd three tablespoons of olive oil and a liter of ice water now Put all this in the blender and blend all the ingredients well, you won't miss anything not a leaf nor a stalk you will drink 200 ml of this juice when you wake up with an empty stomach and During the day you drink this juice between meals, never with meals, cool you will repeat the technology process and see how your body responds to this treatment the objective here is to alleviate the symptoms and make you evacuate effortlessly It may not seem like it but this one juice is very tasty cold it has many anti-inflammatory antioxidant minerals that They will act there on the internal walls of your intestine, treating all inflammation and also generating o peristalsis for it to move and for the feces to come out Now pay attention that there are two Secrets in this juice that you can't help but make first you can't filter strain because fibers are very important, they will help you go to the bathroom and something else you won't it should sweeten it, add sugar, ok, ideally you need it Sugar mixes with a fruit with pineapple an apple an orange now if you don't want to hit a fruit you can do what Add a pinch of salt because it combines both with the fruit and the salty flavor of the oil olive oil has several health benefits but it treats the intestine and improves the fecal cake improves the health of the arteries and the body in general and treats the intestinal wall with that problem of selective permeability, it prevents Cancer if you follow mine videos you should already know that broccoli is a fantastic vegetable that has been proven to be used to combat various diseases including cancer, it is worth watching the video recommendations of broccoli, this combination will help you lower your blood sugar and reduce your cholesterol Bad, the second recipe we pay attention to is the celery apple and cucumber smoothie, not this juice It's just delicious but it will help you have more energy it will help lower cholesterol Controlling triglycerides increases your body's defenses and will also make you lose weight losing weight You will only need the celery in two ways with or without the leaves, preferably with everything is already washed and cut, you will need a well-washed cucumber peel a handful of parsley, fresh parsley, a teaspoon of grated or grated ginger powder a whole apple with well-washed skin but without the seeds.
You will blend everything in the blender with a liter of water Look how beautiful you will need two tablespoons of olive oil to beat the mixture very well, do not filter it and drink a glass at least in the morning on an empty stomach or remaining You go throughout the day for a few days you can alternate these juices see this jar only Just so you know, it lasts in the fridge for up to 24 hours because it has a lot of antioxidants there loaded, right, the tip here is if you think the celery was too intense you can reduce it and if you want to add a spoonful of cinnamon powder, it would be wonderful, otherwise you wouldn't You will be able to discard the fibers in this juice, you can mix it with a tablespoon of chia flaxseeds or even oats beat everything, right, all plants have the power to regulate the intestines and also balance the microbiota of the intestine and this juice will also help with the proper functioning of yours kidneys will improve memory, it will relieve fatigue and it is a diuretic, take the test Try it later, o Come back and tell me the third recipe is beetroot and carrot juice This is a bomb think in good juice this juice is excellent for muscles for cleaning arteries for physical performance and even for sexual performance that's why it's good huh you need a medium carrot with washed peel You will also need a spoonful of ginger and a liter of water. There's a secret it is very tasty like the lemon drops and arugula But this is just a suggestion for those who already have You really like these ingredients here too. You will add two tablespoons of olive oil from the same sourcerma after you beat it, it won't strain, it's good, you'll drink it all, it won't sweeten if If you need a little more sweetness, add some fruit Oops, a little honey, you You can consume it at any time of the day and the first glass must be in the morning on an empty stomach and attention and hypotensive people with low blood pressure Take it easy on this juice because The parsley there usually lowers the blood pressure, cool, the fourth recipe is like this, it's infallible It's the recipe for the ace up your sleeve: pull the rabbit out of the hat to clean your intestines, there's no way it is very good it works as a natural remedy you can use two teaspoons of chia or flaxseed and letting it rest in half a liter of water in the fridge overnight is so simple You won't believe it when you wake up the next day you will see that the chia and flaxseed have formed there a gel this gel is where you will add the juice of half a squeezed lemon and drink it like this while stirring enough and put a glass of this juice in there on an empty stomach in the morning and at other times you drink all these juices throughout the day, apart from meals, every few days They will make your result, they will make your intestine work because they are exactly the food that your intestine needs in terms of both hydration and antioxidants I there were inflammatory drugs to restore the intestinal wall, let's go with the contraindications, who is it who cannot do this colon cleansing be careful with people who have excessive weight loss for no reason, they should see a doctor.
People who have had a constipation for a long time have it intestinal bleeding or small bleeding should see a doctor, the juice should only be very painful abdominal people who are unable to eat or are vomiting also need to consult the doctor wants to say that you are at the maximum level of constipation, and people who are undergoing hemodialysis treatment or advanced kidney disease and its use is contraindicated of this juice lactating pregnant women They have to contact their gynecologist and obstetrician to see if there are any special contraindications for you regarding this content that I passed on to you, if there is one thing that I want you to memorize, it is the following that everyone natural foods are medicines in the form of antioxidant fibers and that is what is needed for healing your intestine and preventing diseases don't throw anything away Enjoy the people are there sick because they throw away what is good for the body and eat what is not good now there is another one Important thing do not use soft drinks, carbonated waters, processed juices, sugar What's in these products is all the poison that makes your intestines sick due to the acidity of the soda Your body ages, your cells attack your intestine, tell me something, what do you do Did you think of this video, which of these juices are you going to start with, leave it to me in the comments and I will I want to know for everyone who made it this far, my, leave a like and subscribe to our channel share this content with whoever you think needs it and for those who want to become one Financial supporter of our channel enter here and get in touch with us through your support financial I can dedicate myself more to our channel and be closer to you publishing more videos and doing lives you can support our work with any amount but with values from R$ 10 per month, you guarantee access to lives with me, you receive new content from Curious videos and much more, click below at the first link in the description to find out more and there's a new video for supporters.
