How To Train Your Frequency | From Victim To Creator

this is a very difficult idea to accept and to understand what I'm about to share but let's try you've always been creating your reality and choosing your state of being every second of your existence here every experience I've had from the beginning of my life as this person was allowed created and invited by me on a certain level of my being most of us can understand this mentally right away but to really understand what I'm saying you'll know because the implications of this fact will feel like a shock wave through your [Music] body today let's

talk about the idea of training your frequency see this is maybe an angle we haven't talked about here yet or in this way but it's the same thing we've been talking about just in in a different perspective so let's begin by saying this this is a very difficult idea to accept and to understand what I'm about to share but let's try let's see if if this idea can sink in for you so we've said that you're the Creator you're a creator of your reality who's always creating and so you better get used to the idea

what this means is that every single moment of your life even long before you understood any of these truths even when you were still living like a victim of your reality you were nevertheless creating it even back then right you've always been creating your reality and choosing your state of being every second of your existence here and so let's take a moment to let that sink in if you can that every experience I've had from the beginning of my life as this person was allowed created and invited by me and chosen by me on a

certain level of my being and this is difficult because we think well I never choose to create abuse and suffering and victim what do you mean I chose those things and so choose is kind of a difficult word to say because it's more like you've been willing to tolerate those experiences and be whatever you're willing to tolerate is what you're continuing to allow into your experience so it's more about becoming unwilling to tolerate negative frequencies and only willing to tolerate positive frequencies and when I say tolerate of course I'm not implying any kind of resistance

I'm implying full empowered creatorship you just practically speaking choosing your experience that's it choosing what state of being you want to access what frequency you want to operate from is all we're saying so when you understand this fact which may take some time most of us can understand this mentally right away but to really inner stand what I'm saying you'll know when that inner standing takes place because the implications of this fact will feel like a shock wave through your body because it means that you've been actively training your frequency like a well-trained dog to

act in a certain way in every single life experience you have I'm going to say that again it means you have been training your frequency to operate operate on a certain level in every experience like a well-trained dog would be trained to behave right to Commandments and whatnot your your mind your your energy is literally your slave it does whatever you say it goes wherever you direct it to go so the problem is not that you don't have the power to create the problem is you don't have the responsibility to create correctly you don't have

the understanding of how you tell your energy what to do does that make sense so you need to gain the awareness of how you're directing your energy and frequency and attention and then once you know how it works mechanically speaking then it just becomes about taking responsibility you know everyone is fully and completely responsible for their happiness or their misery and that's tough to accept because people say well come on Aaron all these bad things have happened they've been abused they've had this experience they've had that experience how can you possibly say that they're fully

responsible for their unhappiness and again I'm saying they're responsible for what they're still choosing to tolerate in their quality of Consciousness meaning when you just no longer want to be a victim you just refuse to ever take a victim position even if you get mugged in a back alley you know and get your wallet stolen or something and you get beat up a little bit you come out of that experience saying all right I attracted that somehow let's figure out how and you don't go into a story you don't run home to tell everyone oh

listen to me I was beat up today I was mugged I I was so scared for my life once you're sick and tired of being a victim you will never demote your quality of Consciousness to that level you'll take almost delusional empowerment in any situation even getting mugged and getting robbed right think about Jesus ready to go to the cross and pontious pilate says don't you know I have the power over you to set you free or to send you to the cross and Jesus says you would have no power over me bro that my

father didn't give you and then he says no one takes my life from me I lay it down freely so you're having this crowd outside these the the Jews right chanting crucify him crucify him and what is Jesus feeling in that moment oh my God all these people want to crucify me what did I ever do I was just trying to help instead Jesus says Ah if they want my life they can have it I love giving no one can take my life for me I lay it down of my own accord I'm choosing to

lay down my life cuz I'm the Creator they want this experience means life wants this experience so something powerful must be about to happen I give my life freely to this cause and then Jesus becomes the most powerful figure who's ever lived that's that's how powerful surrender is right that's how powerful you accepting that your will is God's Will and living in the flow of that will that's how powerful that is so in that way every experience you've ever had was qualified by you based upon the way you thought and felt about it yeah that's

awesome I'm glad that's clicking you've qualified all your energy in every unique experience right this is what we talk about here Catalyst every experience is a catalyst which means that every experience is contacting a different part of your state of being your your awareness your mind all the energies you're holding inside your subtle body the seven energy centers all the different energies being held there whether positive or negatively charged are being poked at by your life experiences someone says a comment that you don't like and then it kind of triggers a bit of anger you

know it's coming out all the time life is poking at your state of being and seeing what it can activate in you so once you're no longer willing to tolerate negative frequencies you stop choosing them and you actively unchoose them does that make sense so this is why we call the mind the subtle body because the subtle body is our energy body and you know we think about mind as being the brain but you're your mind is not the brain the brain is one part of your mind really your mind is your seven energy centers

that's where everything's happening mentally and the brain is like the processing center for all the energies trickling up from the spine through the seven energies into the brain and then the brain kind of condenses them into actions and behaviors and words right you're always acting out your state of being you can't you you can't act out a state of being you're not in we call that inauthenticity and it's very easy to pick up when someone's in a in a bad mood holding repressing anger let's say or repressing frustration and they're trying to put on a

happy face and everything's cool and you're talking with them you can pick up you're like hey what do you like why are you putting on that mask you know what's behind that I can feel there's some passive aggressiveness coming out like you can only depress an energy for so long before it explodes and so when someone's trying to pretend like they're happy when they're unhappy it's really obvious likewise when someone's genuinely happy it's really obvious energy never lies energy always tells the truth so your mind is your energy yeah and so because your energy is

always acting out your state of being your frequency through the body you always have this mirror of your state of being in the way you're acting behaving and speaking about reality and I'll tell you what when I first discovered this fact let's say when I first inod this at a deep level it was so Paradigm shifting and so incredibly empowering that I I began making huge leaps in my quality of Consciousness in different experiences that had always been let's say difficult in the past for example social anxiety was always a big one for me um

I spent my whole seventh grade almost all my seventh grade year in middle school as a loner in junior high because um I think I've told this story before but I had really good friends in sixth grade I was friends with all my classmates we hung out had lunch together every day but at the beginning of seventh grade some of them started to cuss and talk about porn or some of them started to smoke pot and stuff like that and I was told that those were bad right so my heart was like oh I can't

be friends with them or it's going to be displeasing to God and so I actively chose to disengage with those friendships and just be by myself eat lunch by myself like I would usually hide in the bathroom stalls or something but I just didn't feel right about continuing in those friendships because I'd had been conditioned that those things were wrong to talk about to do to partake in so I was kind of like oh no my friends all became bad in seventh grade and now I can't be friends anymore and so that whole year being

a loner in in Middle School my friends started to be like hey AB key why don't you hang out with this anymore man what are you too cool for us and I didn't know how to respond but um started to get picked on more and more and had this trauma develop of being in social situations carried that all the way through my 20s like parties social gatherings I would just contract so hard on the inside I don't want to be here I don't like being around all these people I feel judged I feel unsafe in

my body whatever and once I in my late 20s discovered this fact of of choosing and creating your state of being based upon where you place your attention or where you revoke your attention I started to feel very empowered that I could retrain and I didn't have these words for it back then of requalifying but I kind of knew intuitively like I can train my mind my energy to respond differently and within very short periods of time I started feeling very comfortable in big social Gatherings where I didn't know anyone and then I started to

enjoy social Gatherings um I started to feel more and more comfortable teaching in person or or speaking publicly these things that were always very difficult for me so it's like when you begin this inward Journey towards self-mastery this is the first problem that you have to deal with is that you have trained your frequency to operate at a certain level for every life experience that you have have literally every little unique experience you've qualified a different frequency to activate in that experience and so that's why you always feel the same way around those same people

always tend to not like social Gatherings or whatever it is you've created a static frequency that you're not training or requalifying and so it just keeps doing what it's been trained to do like a well-trained dog always knows to sit roll roll over play dead whatever your frequencies doing that right so here's a few examples think about how your state of being shifts when you are around your friends or your best friend when you're around a rude person when you're around your parents or your in-laws or your ex or when you get a big bill

in the mail think about how your state of being shifts when someone close to you betrays your trust think about how it shifts when someone tries to argue with you and tell you that you're wrong think about the way your energy shifts when you're with someone who's deeply suffering when something expensive breaks when you're at a large social Gathering or when you're alone in meditation don't you have different feeling States for all of these experiences don't they all provoke a unique reaction from you so each of these experiences provokes a different frequency from you CU

that's what you've trained it to do in the past so when you're living from victim Consciousness you know you think that your reactions to life are just facts right just the way I feel about certain things I just I don't like that I don't like this I don't like that well you just train yourself not to like it you're a well-trained dog however think about the way when we're living from Creator Consciousness we no longer feel that what happens to us and what how what re reaction comes out of us we don't feel that that's

a fact that I'm a victim to that feeling anymore we look within and say oh wow I didn't know that that negative energy was still in me time to re-qualify time to tell my energy what I want I am the governing presence yeah I am the Creator so now we've begun to understand through these teachings that we at no time for no reason and in no situation are victims but we are always in every moment at all times in every situation creators and so we're trying to get used to that idea and start using that

power we have as creators to our advantage rather than to our detriment because up to this point we've been using using our creatorship to our detriment right we've been creating negative states of being and training them and strengthening them and harnessing them and so now we're trying to go in the reverse and unqualified by somebody now hopefully you don't just go running right into the trigger and let it carry you off into a ferocious argument or whatever like you always used to do hopefully now when an when an intense emotion is being felt when you

feel your state of being contract you get very still inside get very quiet h a lot of anger coming up right now let me just feel this anger and see what it's telling me and then you listen to the anger and it's telling you how bad it wants some certain outcome it's not getting and so you re-qualify that energy and say what I want is not an outcome what I want is peace of mind and command of my state of being in this moment you requalified it I affirm that I am at peace in this

moment I am at peace with what is I revoke all anger towards the present moment I revoke all resistance towards the present moment and I invoke acceptance of the present moment you know there's a million ways you can re-qualify energy it's not about what you say it's about your intention and your sincerity intention and sincerity are far more powerful than technique and Method technique and Method are just means to help you know how to use your intention and sincerity bring your heart to it right so positive use of denial and affirmation of Truth what we

deny we're never saying I deny this energy anger anxiety stress guilt depression we're never saying I deny this as a bad unvalid energy no no no no it has absolutely has its place it's very important in the universe that these energies exist but now we're stepping into our creatorship we're evolving and we're ascending so we get to use our free will to choose what states of being we want and are no longer a victim of our state of being like third density Consciousness as in third density consciousness moving into fourth density where we become the

full Commander at the helm so we're just saying I no longer have use for this and I Now activate this instead so as you gain Mastery over certain situations in your life you know Moment by moment you'll notice that your frequency no longer drops when you're around that person or when that bill comes in the mail or when you get ready to speak in public you know your frequency has been trained to operate at a certain level now during that specific kind of situation and that's how you gain Mastery Moment by moment what's coming up

right now that needs to be mastered if I'm about to go speak publicly and I notice any nervousness which usually there's at least a little bit of it I just lean into it and say what does this energy want what what is this want here and I notice it always wants the approval of the of the crowd the people I'm going to teach te to I need them to approve of what I'm about to say and I go oo wow that's very selfish ah I don't want any of that I'm not interested in having them

agree with me so I feel accepted that's very selfish I want to serve these people so if I trigger them by what I say perfect I love that they needed to get triggered if nobody resonates with the message for whatever reason perfect that needed to happen I literally can't lose and I walk myself through that requalification and I'm I'm figuring out that I really truly do want just to be of service and it's not about me it's about the message I'm being given to share and then that feels very warm and heart-c centered and much

more interesting and so I just choose that energy and so I've gradually requalified that frequency for example when I was 29 I taught a meditation class in San Jose and I'd never really since being on stage leading worship in my you know teenage years through early 20s I had to talk a little bit but I could hide behind the music so I got kind of comfortable on stage but like full-on teaching I'd never done before in public and I was asked to teach a meditation class and I was all enthusiastic and then to literally to

my shock I get up there without having even thought about being nervous leading up to it I'm sitting on this little platform thing facing about 20 people sitting on meditation cushions and I'm like almost shaking with nervousness and anxiety I had no idea that this was in me to be this nervous so I you know didn't know how to handle it at that point so I just scraped by and made it through but then each week Sundays became a huge Catalyst because I'm like oh man I get so nervous every time I go up there

and I was really getting into law of attraction teachings Neville Goddard and stuff like that at that point in my life and I was like no I don't have to feel this way I can choose what reality to create and so I started visualizing in meditation each day me being up on stage being in my most authentic self being in the flow and just delivering the message as it authentically wants to be delivered feeling no anxiety at all and I would feel that experience and get excited about it and visualize it and then I started

to get a lot less nervous each week and literally within like 3 or 4 weeks I went from shaking with nervousness to fully comfortable being up there and that's because I gave it my full attention it wasn't just like a oh on Sundays I think about trying to be less nervous it was like this is a huge problem Red Alert Red Alert we've got a huge bundle of negatively charged energy that we need to re-qualify it's called anxiety and so I would visualize it in meditation every day and then all Sunday morning I would get

into that state of I'm here to serve I'm not here for me I do I do nothing of my own accord I'm only here to do what the father directs me to do and I would feel more authentic in that energy and it felt better to be in that energy So within just a few weeks I got over this crippling nervousness right most people would take years to get over an energy like that but once you know you're in command you start doing it yeah nothing becomes more interesting to you than this so for example

if you're about to present at work and you get nervous when you present in public then you can literally repeat to yourself I am not nervous I am confident and poised like in the moment you can just re-qualify what's there in the moment and then all throughout the week in meditation you can go to that part of you that gets nervous to speak in public and you re-qualify it re-qualify it and you just feed your frequency what you want the energy that you want and you notice it starts operating on that level much much faster

the more intentionality you bring the faster it responds so this is why practice in living from the heart which is what we talked about last week this is why practicing heart based Consciousness heart centered Consciousness is so powerful because as you just practice staying mindful of your inner world and always anchoring yourself in the Heart Right in any situation that provokes a lower frequency to manifest you simply bring yourself back to the heart back to the heart back to the heart and you you make sure sure that you always respond from that level no matter

what I feel I allow what I feel I accept what I feel but I do not allow what I feel to act through me unless I will it and so when I only want love to act through me I will only open the doors of the conscious mind to let that energy act through me and if anything less than love is trying to act through me I keep quiet I sit with it I create space for it say hm we have an energy here that doesn't match the frequency I've chosen time to get to work

and that's the daily practice right you're training your frequency to operate at that level permanently in that particular experience and so this is why the heart is the the key to our creatorship the heart is the foundation the heart is your anchor and your center of power and your home base at as the Creator if you're always in the heart you cannot be a victim to any circumstance cuz the heart doesn't know victim Consciousness doesn't have any of that so you're always able to choose how you want to respond even if you don't feel loving

you can still choose to respond from love anyways and that's also how you re-qualify see there's many ways to do it so if you're always in the heart you're always able to choose is the point here and this is when life gets really fun really exciting and empowering and you begin to feel yourself as the Creator because you're proving it to yourself right more and more as you watch yourself re-qualify old energies and see the difference in your state of being in your quality of Consciousness you see your authenticity start to shine more you feel

more free you feel more expansive in your body then you prove to yourself that you're the Creator and as you prove it to yourself you gain a lot of momentum in this practice so I am the I am Consciousness itself which is the governing presence over the mind at all times once we accept that fact really accept it understand it doesn't it kind of put the onus on us to actually put it into action like you know once you know that the fruit you're buying from the store is full of toxins and glyphosate and DDT

and toxic chemicals once you really know that like people have told you that you're like yeah yeah cool whatever you only live once don't care but then once you start doing some research and you find out how much those chemicals really affect your mood and your hormones and all this stuff and you're really aware how much that Apple has those toxins in it then it puts an onus on you to not eat the apple and to start buying organic right these are just the decisions make themselves when we inter understand them does that make sense

and so when you inter understand this it puts an onus on you to take full responsibility for your state of being and to always re-qualify energies you don't want to experience anymore some people want to experience victimhood right they think it feels good they think it feels empowering and so they choose it over and over they look for every opportunity to make themselves a victim and so we can't force somebody like that to be done with that experience they want it right it would waste our own energy to try and help somebody who's not ready

for our help and not asking for our help right it just drains our energy so we let them be where they are but we are no longer interested in victimhood so we take responsibility over that frequency in our energy field so if you cannot get into the heart in any moment you need to then you can't really choose your frequency yet so first practice getting into the heart yeah operating from the heart we talked all about that last week the four stages of getting into heart-based Consciousness from the solar plexus to the Heart Center that

journey is a basically four steps right and so once you get into the heart you have full power to choose your state of being because the heart is the true center of our free will will as an eternal spiritual being the heart is where my will resides so to gain this ability of shifting into the heart at any moment we must practice it right Patty we must entrain that ability we must entrain that frequency the heart is the foundation of all spiritual power as we've said so you have to practice using that power using your

heart Practice coming from Love and from Acceptance in every possible moment and I'm sure as Selena and I did you guys had ample opportunity to do that this week during Thanksgiving being around lots of people being around relatives who may not be as conscious or awake yet may not be on a spiritual path yet consciously and so you have this great mirror of the ego in front of you that provokes energies in you as they act those energies out and so you're like being you know being around people becomes like a mind training practice all

the sudden that when that starts happening that's how you know you're stepping into the heart you're stepping into your true Free Will which is to rule your mind and to be the master of your state of being I rule my mind which I alone must rule that conviction appears in you at a certain point and you stop boohoo poor me and you start becoming a Creator so I'm going to actually give you guys guys a visual picture of this in a little blow chart graph that I created you guys know I love graphs so here's

the frequency spectrum of the energy centers if you know the SQ chart then you know that each of these seven levels is at a different frequency or literally rate of vibration and so the lower the chakra is the lower denser slower energy it is and likewise vice versa for the higher that the chakra is so every every level we go up the frequency is higher at that level so we have to reach uh frequentiy speaking to that higher state in order to train it and activate it so you see the red down here is much

slower frequency and there's different qualities of Consciousness that appear at these different levels of frequency so at the root chakra level 50 points or below on the S Q chart you have energies like fear guilt and apathy that you access at these wavelengths at the second level of the sacral chakra 51 to 75 SQ energies like anger addiction and self-evaluation are very prevalent between 76 to 100 SQ energies like Pride control over others insecurity are prevalent at that level at the level of the heart 101 to 125 We Begin accessing compassion joy and gratitude from

126 to 150 at the illumination level we begin to access real spiritual wisdom true authenticity and dispassion towards Duality dispassion towards Pleasure and Pain we become truly indifferent to life circumstances we are always centered balanced and poised at that level then we go even higher to the level of Mastery 151 to 175 we experience Stillness Bliss and flow or living from that non doership State of Consciousness fully at one with life not attempting to take any control whatsoever in even the slightest way but fully flowing surfing the wave of life as as an extension of

it that's the level of Mastery at the third eye and then of course the singularity level is full God Consciousness so can you see how if you're trying to live up here at the Heart level you're trying to always have compassion and joy and gratitude and happiness flow out of you effortlessly well then you shouldn't spend too much time entertaining energies down here should you you shouldn't you shouldn't allow energies of fear to just dominate through your mind without taking responsibility for them because then you're dropping your frequency to that level you shouldn't allow addictions

to run rampant if you want to live from this level because you just keep pulling yourself back down to this frequency so the more you're willing to tolerate these energies and allow them in your experience without requalifying them the harder you make it to stay up here so you may reach the heart as we say for fleeting moments a joyous experience happens a beautiful moment happens but then you go right back into insecurity or you know self-devaluation or whatever these normal egoic energies are for you you revert back to those frequencies because you're still training

them you're still allowing them you're still putting up with them and not requalifying them so every experience you have will bring up one of these things right you'll you'll see it eventually and usually very very soon you don't have to wait all that long before what's in there will get provoked but it does get provoked on very subtle levels sometimes so it's not so obvious right that anger is arising in this moment maybe you're not even you haven't even admitted to yourself that you're angry inside yet you know it can be it can be very

very subtle to do work on these levels as well as explosive and right up at the surface it can be anywhere in there but I promise you whatever negative energies are in there are spiraling around your frequency and coming out of you and every time they do you feel a little contraction in your state of being so again we have this perfect barometer our emotional guidance system which always tells us what frequencies are active in that moment so we can always have an option to re-qualify them even if you're sitting alone in your house and

you just notice you're not happy like maybe you're not in some horrible mood or something but you're like I just feel flat and disconnected re-qualify that yeah why not why not always be happy happy because that's God's will for you that's Love's will for you which means that is your will you really do want to be happy at all times in all situations so train your frequency to be happy in all situations the more you entertain and interact with the lower energies the more you train them and vice versa and so if every time you're

around you know you're in-laws and you find yourself kind of rolling your eyes at those little agitating comments they always make re-qualify that you don't have to feel that way you don't have to be annoyed by their behavior you're not a victim in any situation in any way whatsoever so in summary take every situation as an opportunity to upgrade your frequency based upon what you choose or who you choose to be in that moment how you choose to respond in that moment that's your creatorship I promise you once you really start to do this it

becomes by far the most important thing in your life because firstly you see that it directly affects everything in your life as we teach here in 40 University all things exist in relationship you're always in relationship to everything and so who you are in any moment will determine what relationship you're taking so if you want to be a better mother father to your children this becomes the most important thing in your life if you want to be a better partner to your spouse this becomes the most important thing in your life if you want to

ex accelerate your career and get a promotion or get a better job this becomes the most important thing in your life because based on what energies you're willing to tolerate reflects the experiences that come into your life if you're willing to tolerate victimhood some experience that would provoke that energy will continue to be drawn drawn to you yes so this becomes the most positively addicting and rewarding activity that you can ever do even when it doesn't feel great you still want to do it even more so actually because you begin to look for every opportunity

to upgrade your frequency in every moment when you feel your state of being contract you should feel like Superman you know opening his white button shirt shirt revealing the S logo except yours your logo says I am you should feel yourself being called into action when your frequency constricts or drops or lowers you should feel the Creator coming out of you to say ah time to create you know what I mean this is an exciting thing to do it's not like oh bummer I got to re-qualify this man W this is so much work it's

not work cuz you're always doing it you're doing it whether you know you're doing it or not so creating positively can become just as effortless and automatic as creating negatively as that once was right you just haven't trained that yet so as soon as you feel the presence of a lower frequency which you've trained in your past you should say time to re-qualify this energy time to create my chosen state of being this is a reflection and a remnant of my Victim creation from the past past this is a reflection of my insecurity that I

created in the past so I'm very very thankful it's coming up to be recreated and requalified even in the experience of requalifying don't feel like a victim you know what I mean don't feel like oh I got to re-qualify this insecurity how long is this going to take I hope this like happens quickly like don't go into that attitude either it's fun it's exciting it's empowering to re-qualify your energy to refine yourself like you know a sculptor refines its its art or you know like a Potter refines its Pottery you're shaping yourself into the perfect

most authentic brilliant expression of the Divine being that you are