[Music] everybody gets this wrong I talked to millions of people across 50 countries its life's big myth but you can get fit before committing to something challenging let me explain we call it the Spartan paradox [Music] you must first commit to something and that forces you to do the work with Spartan we got seven million people off the couch by having them put a date on the calendar it's that simple [Music] once you put a date on the calendar you get serious you become disciplined [Music] you get your it needs kit because that day comes
that event arrives with or without you then what then you're embarrassed humiliated and you want another crack at it everyone everywhere I mean across 45 countries says to me Oh first I'm gonna get in shape first I'm gonna start eating healthy first I'm gonna get my lifestyle intact no way all the science all the data all of our millions of conversations across all these countries says [ __ ] you're just gonna procrastinate you're not gonna do it you end up talking yourself out of doing the work New Year's resolutions don't work gym memberships don't work
diets don't work the only thing that were is a date with something challenging on your calendar [Music] put a date on the calendar created deadline force yourself to make the hard choices daily humans didn't need deadlines schools wouldn't need professors like construction sites wouldn't need format teams wouldn't need coaches you want to change if you're ready get a date on your calendar to Sparta paradigms I think I could end it just like that it's this bar in paradise yeah [Music] [Music] [Music] you
