“To AVOID Glasses FOREVER” Dr. Barbara O’Neill Revealed NATURAL FOODS You NEED for Better Vision

[Music] now what about gloma and cataracts do you know that they are all diseases of the western world it's purely reflected on the diet that people are eating glaucoma and cataract are two common eye diseases that people over 50 often suffer from especially as Dr Barbara O'Neal mentioned the issue of diet greatly affects these two diseases so what should we eat what nutrients are necessary for our health first let's hear the suggestions from Dr Barbara O'Neal what should we be eating we should be eating a diet that's high in fiber generous amounts of protein and

the best protein the cleanest burning fuel protein is legumes and nuts and seeds so we have heard some suggestions about diet for the Eyes by Dr Barbara O'Neal so what are they specifically and what is the mechanism let's join me in today's video with evidence from experts clear your vision naturally 10 foods to include in your diet imagine waking up in the morning ready to greet the day only to realize that your vision seems hazy and unclear you reach for your glasses but even with them on things still don't look quite right the frustration builds

as you struggle to read the morning paper or enjoy the vibrant colors of your garden feeling like you're missing out on the beauty around you did you know that approximately one in four adults experience some form of vision impairment according to the World Health Organization millions of people worldwide face difficulties with their eyesight often due to poor dietary habits and nutrient deficiencies this can impact not only daily tasks but also overall quality of life that's why in today's video we're going to explore 10 amazing foods that can help you clear your vision naturally to ensure

a healthier lifestyle for yourself and your loved ones make sure to stick around and watch until the end of the video you'll gain insights on delicious food foods that can Empower you to take charge of your eye Health let's jump into clear your vision naturally 10 foods to include in your diet now let's get started have you ever noticed a change in your vision after adjusting your diet share your experiences in the comments below one carrot in the journey to healthy I care it is impossible not to mention carrots a familiar food that is often

associated with vision health carrots are not only a delicious dish but also a reliable companion of the eyes especially thanks to their abundant beta cartin content this is a powerful antioxidant and a precursor of vitamin A an essential nutrient for I Health according to experts from the national I institute anyi beta carodine has the ability to support the maintenance and even Improvement of vision especially for people at risk of ey diseases such as macular degeneration or cataracts a carrot can provide more than 100% of the daily required amount of vitamin A Helping to maintain the

health of the retina and ey tissues not only that carrots also help prevent dry eyes and limit diseases related to Vision thanks to the ability to produce ropin an important protein that helps the eyes see clearly in low light conditions to increase the ability to absorb beta carotene you should cook carrots before eating cooking helps break down the structure of carrots thereby making it easier for the body to absorb nutrients than when eating raw however eating too many carrots can also cause keratin Mia which turns your skin slightly yellow a temporary effect but also worth

noting carrots with their bright orange color are a great start in caring for your eyesight but they are not the only food when thinking of carrots it's hard not to think of their bright orange color which leads us to another food from the ocean that shares a similar vibrant Hue two salmon salmon with its eye-catching orange color and Rich Omega 3 content is not only a delicious dish but also an ideal choice for our health omega3 in Salmon plays an important role in protecting the eyes from inflammation and the risks of macular degeneration problems that

often occur as we age according to the American Heart Association aha people with diets rich in omega3 often have a lower risk of macular degeneration and dry eye two common conditions that lead to vision loss how does omega3 work this fatty acid helps maintain moisture in the eyes and supports the stability of cell membranes thereby preventing dry eye a fairly common symptom in the elderly and people who often use electronic devices in addition Omega 3 also helps protect the blood vessels in the retina minimizing the risk of damage due to degeneration over time to ensure

that the nutrients are preserved you should grill or steam salmon instead of frying because the gentle cooking methods will preserve the omega3 content according to nutritionists adding salmon about two times a week with each time about 100 G is a good way to provide enough Omega 3 for I and overall health however if you have cardiovascular problems pay attention to the amount of fat in your diet when consuming salmon speaking of round bright Foods let's dive into another small but nutrient-packed option three eggs among the foods that help improve eyesight eggs are always highly appreciated

thanks to their Rich nutritional value and ease of prepar ation in particular egg yolks contain ludian and zanthin two powerful antioxidants that help protect the retina from harmful Agents from blue light and ultraviolet rays according to research from the US Centers for Disease Control and prevention CDC ludian and zanthin play an important role in reducing the risk of ey diseases such as cataracts and macular degeneration these two nutrients act as a natural Shield blocking blue light from computer and phone screens protecting the retina from damage in particular ludian and zanthin also help improve Vision sharpness

and enhance the ability to distinguish colors this is why eggs are always the first choice for those who want to protect their eyes from the effects of modern technology and the environment to get the most nutrients from eggs eat the yolk as this is where the most ludian and zanthin are found an adult can consume two to three eggs per week and the best way to prepare them is to boil or fry them to retain nutrients while still ensuring convenience however if you have heart problems or high cholesterol limit your intake of egg yolks to

avoid increasing blood cholesterol the combination of carrots salmon and eggs is not only a great solution for our health but also helps improve overall Vision helping you maintain a healthier and brighter life every day now when you think of vibrant green leaves get ready to discover another fantastic food four spinach have you ever looked at a bunch of spinach and wondered why it's considered a superfood for our health the answer lies in its high levels of ludian and zanthin two powerful antioxidants that are not only found in eggs but spinach dot are also abundant in

spinach according to the American nutrition Association ludian and zanthin in spinach not only help prevent macular degeneration but also enhance visual Acuity moreover spinach serves as a shield against the harmful effects of blue light emitted by electronic devices and ultraviolet rays from the Sun the rich combination of vitamins and minerals in spinach promotes better blood circulation to the eyes which AIDS in maintaining vision and preventing age related decline in eyesight a handy tip for cooking spinach is to blanch or sauté it quickly preserving its vibrant green color and nutritional value however be aware that spinach

contains oxalates compounds that can lead to kidney stones if consumed excessively if you have a history of kidney issues exercise caution when including spinach in your diet when thinking of vibrant greens have you ever pondered whether to choose another type of green vegetable that looks like tiny little flowers five broccoli as we wrap up our exploration broccoli stands out as a vegetable packed with vitamin C an essential antioxidant for ey Health vitamin C helps protect the blood vessels in the eyes ensuring they receive ample oxygen and nutrients to function optimally according to the American nutrition

Institute vitam C and broccoli AIDS in preventing macular degeneration and shields the eyes from harmful environmental factors like sunlight and pollution additionally broccoli contains anti-inflammatory compounds that lower the risk of eye infections so how does broccoli contribute to I Health vitamin C is vital for collagen production a protein crucial for maintaining the stability of blood vessels and connective tissues in the eyes a lack of collagen can lead to damage in the eyes blood vessels resulting in po potential vision loss when preparing broccoli steaming or boiling it retains the highest amount of vitamin C but avoids

overcooking to preserve its valuable nutrients an interesting thought do you prefer broccoli or cauliflower in fact broccoli contains more vitamin C than cauliflower making both excellent choices for promoting ey health so we're halfway through the list of Miracle foods for I Health let's get started on the next one six avocado did you know that avocados are not only a Delicious Fruit but also a superfood that effectively protects your eyes avocados contain very high levels of vitamin E A nutrient known for its ability to fight oxidation in I cells this helps reduce the risk of age

related diseases such as cataracts and macular degeneration in addition ludian and zanthin in avocados also play an important role in protecting the retina from harmful UV rays according to a study from the US national Institutes of Health Nei people who regularly consume vitamin E and ludian have a 30% lower rate of vision loss than those who do not vitamin E acts as a powerful antioxidant protecting ey cells from the effects of free radicals one of the main causes of ey tissue damage and increased risk of eye diseases not only that ludian and zanthin also create

a natural filter that helps protect the eyes from harmful blue light from electronic screens an increasingly common factor in Modern Life research from Harvard University also proves that ludian can reduce the risk of macular degeneration by 43% in the elderly when you eat avocado vitamin E and other antioxidants will be absorbed into the blood protecting the eye cell membranes preventing degeneration caused by light and age they help maintain the structure and function of the retina thereby protecting your vision for many years to come adding avocado to a salad or combining it with whole wheat toast

is a great way to take advantage of all the nutrients that avocado brings however because avocado is high in calories you should eat it in moderation to maintain your weight for a change of taste you can try making an avocado smoothie combined with other fruits such as bananas and mangoes which provide more vitamin C improving Eye Health have you ever thought that a small seed can protect your eyes come to pumpkin seeds a powerful source of nutrients for the retina seven pumpkin seeds pumpkin seeds are not only a delicious snack but also contain many significant

nutritional values especially for the eyes with a high zinc content pumpkin seeds help protect the retina and maintain healthy Vision function in addition they also contain many antioxidants such as Vitamin E and omega3 which play an important role in maintaining the structure of ice cells research from John's Hopkins University shows that people with zinc deficiency are twice as likely to develop macular degeneration generation as those who supplement enough zinc zinc is an essential mineral that helps activate an important enzyme in the production of melanin a pigment that protects the eyes from harmful UV rays and

blue light zinc also has the ability to reduce the oxidation of retinal cells thereby preventing age related damage a scientific article from the American Journal of Opthalmology has demonstrated that zinc supplementation can reduce the risk of ey diseases in the elderly by up to 25% when you consume pump seeds zinc and antioxidants are absorbed into the body helping to regenerate retinal cells and protect the eyes from harmful environmental agents this process helps maintain Clear Vision and prevent macular degeneration and cataracts roasting pumpkin seeds and adding them to salads or morning cereals is an easy way

to supplement zinc daily however avoid consuming too much at once to avoid feeling full another option is to grind pumpkin seeds into powder to use as a spice in dishes thereby creating variety for your meals after knowing how to protect the retina let's explore a food that helps improve blood circulation to the eyes that is lentils eight lentils lentils are a great source of nutrients with many health benefits and this is no exception for your eyes lentils are rich in fiber and B vitamins which help increase blood circulation to the eye tissues thereby improving vision

and preventing vision loss B vitamins in lentils especially folate and nasin play an important role in maintaining healthy blood flow to organs including the eyes a study from the American dietetic Association has shown that a deficiency of B vitamins can lead to reduced circulation directly affecting the health of the retina and other structures in the eye when you consume lentils B vitamins help increase red blood cell formation and improve blood circulation this helps provide oxygen and essential nutrients to the eyes thereby protecting the retina and improving overall Health lentils can be cooked into soups or

stews creating a nutritious and easily digestible dish however if you suffer from irritable bowel syndrome be careful as lentils can cause gas try combining lentils with vegetables to add nutrition without overloading your digestive system have you ever heard of a drink that can protect your eyes from free radicals nine green tea green tea is more than just a flavorful beverage it represents a remarkable source of antioxidants particularly a powerful compound known as egcg epig Galactic and gallate this potent antioxidant offers a wide array of health benefits especially for ey Health regularly incorporating green tea into

your diet can significantly nourish your eyes providing protection against the damaging effects of free radicals and helping to decelerate the aging process free radicals are erratic molecules that can wreak havoc on various cells including those in the eyes notably research conducted by the University of Hong Kong has demonstrated that egcg can penetrate eye tissues potentially reducing the risk of macular degeneration and other IR related ailments when you sip a cup of green tea the antioxidants it contains actively Shield the retina and lens from oxidative stress this protective effect becomes even more critical for those exposed

to harsh bright lights or polluted air regularly a study featured in the nutrition Journal highlights that daily green tea consumption May lower the like hood of developing ey problems as time goes on to fully benefit from these antioxidants it's advisable to enjoy green tea without adding sugar or milk sipping a cup in the morning or early afternoon can enhance your well-being significantly moreover the ritual of brewing and enjoying green tea can also serve as a calming moment in a hectic day promoting mindfulness and relaxation the warmth of the tea and its delicate flavor can offer

a brief Escape making it not only a healthy choice but also Al a pleasurable experience it's important however to be mindful of your caffeine intake green tea does contain caffeine which can disrupt sleep patterns if consumed too late in the day therefore balancing your intake to avoid evening consumption is crucial to ensure you benefit from its many properties without experiencing negative effects in essence green tea is a delightful drink that can play a vital role in maintaining your eye health and overall well-being and did you know there's another food that's rich in vitamin C and

offers eye protection 10 bell pepper bell peppers are not just colorful vegetables they are also a rich source of vitamin C and beta carotene essential nutrients that help protect the eyes from oxidative damage and prevent eye diseases like cataracts vitamin C is a powerful antioxidant crucial for protecting our cells from the harmful effects of free radicals a study published in the American journal of clinical nutrition demonstrated that adequate vitamin C intake can significantly reduce the risk of cataracts in older adults meanwhile betacarotene a precursor to vitamin A also plays a vital role in protecting the

retina and maintaining sharp Vision when you consume bell peppers your body absorbs vitamin C and beta carotin enhancing its ability to combat free radicals and maintain the healthy structure of the retina this is particularly important as you enter middle age when your eyes become more vulnerable to environmental impacts another study indicated that a diet rich in vitamin C and betacarotene can help decrease the risk of vision problems to maximize these nutrients consider adding bell peppers to salads or stir frying them with other vegetables be sure to choose fresh bell peppers and avoid wilted ones as

they may lose nutritional value don't forget to like share and subscribe to the channel for more health tips and updates in summary ignoring the foods and simple tips shared in this video could have serious consequences your vision will only continue to deteriorate and once it gets worse even doctors may not be able to help on the other hand by following these easy toimplement suggestions you can protect your eyesight improve your vision and keep your eyes healthy for years to come the choice is yours act now or face the risk of losing your sight while waiting

for our next videos the four on your screen right now are perfect for you thanks so much for watching all the way through and see you next time