all right so woke up did my hour of power um and then got a call it's a little business call some cool little projects coming your way um things I can't really tell you about now but just just some really awesome [ __ ] I love getting stuff done all right guys so the new party next door album just came out last night I actually I had like a p a box of P in my hand I dropped the box of pizza cuz I was like so excited I was on my phone looking through my
Spotify and I'm following him on there so it came up that his new album's out just so excited um if you guys aren't already doing that go ahead on my Spotify follow that check out all my playlists my music's amazing trust me you will regret it it's Eman an G3 go check it out all right guys so for today's video I think we're going to do a I'll let I'll let the clips run and then I'll talk to you between sets or between exercises let you know what I'm doing any sort of tips I have
for them um yeah I mean the past couple videos have not been like centered around Fitness at all um so yeah first we're starting off with cable row um my first exercise is also like really important to me so we're going eight reps eight reps bit heavy your weight uh but still making sure I control [Music] it all right guys so moving on to pull-ups next I weigh 81 kilos and that's quite a bit um so I can do like five I usually go five Pull-Ups for sets of four 4 uh sometimes I can go
up to like 6 7 but usually it's 5: so it's always something I want to work on you see all these people with um you know when they start adding weight people like grego Gallagher and I find that stuff insane but uh I always try to include this number one you you can get better at something out of in two ways number one your motor motor neurons you know get more acclimated to it so it deadlift the more you do it the better you're going to again or grow more muscle so try to do those
two [Music] things my mind open you baby all right guys so now we're moving on to pull Downs uh 12 reps I just want to quickly show you guys what I've been using and that is rep count um I got to a place where I was really plateauing and I recommend this for you guys if you're plateauing you know start tracking your workouts um and the week the next week if you're doing the same exercise either try to do one more rep or add like there's little baby weights that you can add whatever variability you
can add to make it just a little bit harder from the week before do that and then you should start to see progress you should you know get through your plateau and also just make sure you're eating enough temp open mind would I like to you baby what I like to you oh [Music] yeah all right guys so now we're moving on to what is probably my favorite isolation back exercise it's a low row um so I want to say two things things for this exercise number one it's good to incorporate things where you pull
down from above where you pull straight and where you pull from below and that's why I think it's important to do things like you know bent over rows low rows things like that um it's important to you know pull from above just getting like those three variations and angles is really important in your back development but also let me show you let me head over and show you something on the actual uh machine itself or fully so one tip I can give you is first of all I say this for any sort of back movement
just disengage your thumb simply like by disengaging your thumb use less of your forearm and less of your bicep and also for this exercise superate in like that if you want to use more of your lat uh switch between you know suating in like that I also superate out more like a row and you know mix it up I even go underhanded points it's all about variation try it up mix it up and that'll really help your back [Music] development [Music] all right guys so we're end we're going to end off with a little super
set um using the bench as you know a barrier is a good idea for a lot of movements the number one is uh squeeze up I don't actually know what to call this it's at a slight angle use quite a small amount of weight and you just hold and contract um and having the you know having the bench there ensures that you know there's no cheating so you really feel the contraction um on this exercise and then we're moving into a bicep exercise uh spider curls once again because you're on the bench there's no swing
no movement let's do this and we're all [Music] Doney baby I yeah my what I like to baby what I like to do oh yeah my eyes to see the open mind would I like to you baby would I like to you oh yeah to my mind to see open mind would I like to baby would I like my mind Open my what I to baby what I to do open mind what I to you baby what I to do oh [Music] yeah all right guys we out allab I do love my m not the
way I do love you holy so guys I forgot to Vlog this but yesterday was Tuesday so I picked up my first two for Tuesday in like 2 months I'm was so happy so full Domino's Pizza say yes full Domino's Pizza yesterday and then another full Domino's Pizza today what a time to be alive all right guys so I just woke up from a power nap um except it wasn't so much a power nap it was more I got really really tired after like all those carbs uh got in bed thought I'd rest for 20
minutes and then you know when you rest and you're like okay 10 minutes more and that goes on 10 times and then you realize you've been in bed for like 20 not 2 2 hours sheesh going to make myself a protein [Music] shake there we go 3/4 of a scoop of Serious Mass two scoops of creatine games currently doing some school work so guys I thought a good way to end off this video considering I was just doing some school work um I think I started school in like a week and a half but there's
some math assignments that I was given so I had to do those I thought a good way would to be would be to talk about my opinions on school education College I used to come from a frame and you know this was even 6 months a year ago where I was like no school is education is obsolete um it's completely a wrong path to go etc etc I I've kind of a reframed since then here's experience right here is credentials experience will always Trump credentials no matter what every single day of the week there's no
situation where experience doesn't Trump credentials now the thing is in some Fields you need credentials to get experience if you want to become a a doctor which is very admirable go to school don't screw up seriously focus on the things that you need to focus on in school and make the sacrifices that you need to make if you don't like physics or you don't like Spanish if you know biologies you're think like obviously if you want to become a doctor you can't really see how Spanish or physics relates to you know what it is you
want to do I don't care suck it up suck it up for the greater good for your vision the the fact that you want to become a doctor that's just something you're going to have to do same with if you want to become a lawyer you know suck it up too bad but if you're in a position like me I don't want to become a doctor I don't want to become a lawyer um I want to my only goal in life is to monetize my passion or whatever it is I'm enjoying at that point so
you see this credential it means nothing experience means everything for me so many times in my life there's been things I've I've done ranged from when I was 14 to from monetizing video games I would make money off of video games if I was enjoying it last year I ran social media and I monetized it I made a lot of money off flipping accounts owning my own account eventually selling it Fitness now I'm making a lot of money doing online coaching personal training and then from there because I had a strong brand I've been able
to Branch off into marketing and branding I'm getting paid to do that now so credentials means absolutely nothing for me experience means everything so that's why personally for me school isn't important it's just not school isn't important I don't intend on going to college it's just where I am at it's where I'm at now I have this opportunity presented in front of me and I'm taking it I'm running with it it's what I love doing I'm able to work you know I'm literally able to go to school come back do my own personal brand like
build my own personal brand train my clients do my own meditation my reading stuff like that go to sleep at 3:00 in the morning wake up at 7:00 do the whole thing again with the smile on my face and happy the whole day cuz I'm living my passion and that's a great feeling um so I know there's lot of kids out there who are confused the way i' put it there's a lot of you know you'll get a lot of opinions from parents you get opinions from parents like you know you need to go do
it and that's honestly most of the time that's coming from a fear place like guys I'm taking a massive risk no one's going to pay me I make my own money you know it's not on someone else for my wage if I screw this up I'm not in a position where my mommy will pay for apartment while I'm looking for a new job if I screw this if I screw this up I screw this up which is why I'm working so hard right now I'm having to make sacrifices in terms of friendships in terms of
not going out you know trying to save money and then reinvest it either into my craft or actually something that will bring a good Roi return on investment um like it's not easy this people like really like to glorify entrepreneurship or you know going out for yourself and monetizing whatever it is you enjoy it's [ __ ] hard and I don't even realize that yet because I've got the safety of a house I'm 16 I don't have to worry about bills and all the stuff I can just focus on my craft like for people who
actually have to worry about bills where they're going to live where the next meal is going to come from it's [ __ ] hard so you're going to get opinions from parents and then you're also going to get opinions from people like I used to be who are like no education is obsolete blah blah blah education is an obsolete education is a great thing but just know who you are and know where you want to go and know if it fits your model the one thing I would leave you with is just think about it
experience credentials to get the experience do you need credentials for whatever it is you want to do to get the experience of running my own business of monetizing my passion I don't need credentials simple as that if you do that's respectable just please Focus your mind on school cuz it is going to get you to a place where you can have that experience okay so that's what I'm going to leave you guys with it's funny cuz like 6 months ago or even a year ago I would have been here like ranting and raving like no
trust me like school is stupid blah blah here's my new opinion and who knows maybe I might end up at College you know we're always changing our opinions and ideas but for right now I'm getting a lot of experience and I'm loving it and I don't really see how credentials fits into that so if you've enjoyed this video please leave it a like takes me forever to make these things let's cue the outro oh and if you also like this talk on education and my opinion on it please leave a like let's cill this outro
in three two one for the pl and one for the load I got two phon one for the and one for the do I need two L popping I'm ring ring ringing
